Lara Hemeryck

Haasta aivosi töihin viideksi minuutiksi päivässä! Näiden pulmapelitehtävien avulla voit parantaa keskittymiskykyäsi ja terävöittää muistiasi. Kirja tarjoaa yli sata erilaista tehtävää, jotka antavat aivoille sopivasti työtä ja pitävät ne virkeinä. Päivittäinen aivojumppa sopii kaikille, jotka haluavat parantaa hyvinvointiaan ja optimoida pääkoppansa toimintaa.

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health. Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively. Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition, help you to stay active and optimize your physical and mental health in a way that is perfectly tailored to you.

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health. Dr. Lara Hemeryck, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your social connections, mental well-being, and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body. Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can. Dr. Hemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you.

Oppgaver som styrker hjernen Bare sett av fem minutter om dagen, og du vil få bedre hukommelse og en merkbar effekt på hjernekapasiteten med dette enkle oppgaveprogrammet. Dr. Lara Hemeryck, stamcelleforsker og spesialist på lang levetid, og Dr. Gareth Moore, bestselgende forfatter av en rekke hjernetrimbøker, forklarer hvordan du kan føle deg yngre, skjerpe fokuset og senke hjernens biologiske alder med denne vitenskapsbaserte oppgaveboka. Med mer enn hundre varierte grubleoppgaver får du trent ulike deler av hjernen gjennom fire uker og skapt nye, sunne vaner som kan endre tankesettet ditt for godt.

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles. The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme. Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.