Liana Werner-Gray

For anyone receiving a cancer diagnosis, life becomes infinitely difficult and confusing from one moment to the next. Enter Cancer-Free with Food, a simple roadmap for what to eat and what to avoid to support cancer patients through their treatment. Bestselling natural health author Liana Werner-Gray offers simple, nutrient-rich recipes based on ingredients that are proven to boost the immune system and offer patients a better chance of healing. This book is not a replacement for medical treatment: rather, it shows the reader how nutrition can be used in conjunction with chemotherapy, radiation, surgery or alternative therapies. Within are over 100 gluten-free, soy-free, refined sugar-free and dairy-free recipes that will quickly become part of the reader's everyday diet. These are healing foods that do not taste like diet foods and fit a keto, vegan and paleo diet.

A powerful exposé that reveals how “heart-healthy” seed oils have silently sabotaged our health—and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet. For decades, we were told to trade butter for margarine, and lard for “vegetable oil.” We followed the experts’ advice—and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called “healthy oils” took over our kitchens. In The Truth About Seed Oils, nutrition expertsCherie Calbom—known to millions as The Juice Lady—and bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on. From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. You’ll learn: Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue The real story behind saturated fats—and how they can protect your heart and metabolism How industrial food processing has turned nourishment into a chemical experiment The best natural oils for every type of cooking (and the worst to avoid) A 30-day plan to reset your body and rediscover the joy of truly nourishing food Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant health—one meal at a time.

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

With this charming vegan recipe book, internationally best-selling angel author Doreen Virtue and natural-health advocate Liana Werner-Gray show you how to bring the magic of the fairies into your life. They start by explaining that the fairies are angels of nature whose energy can bring vibrant healing to your life. You'll then learn about all the fairy-approved foods, how to throw your own fairy parties, and how to bring the vibrant energy of the fairies into everything you do. Fairies are drawn to the higher energy of plants rather than the lower energy of animal products, so all the recipes in this book are vegan, nutrient-rich, and high-vibrational. Fairy Food will assist you in cleansing your beautiful body of any heavy energy or excess weight that could be bogging you down. You'll transform your relationship with food and learn how to enjoy the fairies' beloved sweets in a nourishing way. After adopting the energy of a fairy lifestyle, you will feel so energized and nourished.