Lisa Damour

*A New York Times bestseller!*An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives - and how to support them through this critical developmental stage - from the New York Times bestselling author of Untangled and Under PressureIn teenagers, powerful emotions come with the territory. And with so many of today's teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them - and their parents - to feel anxious and overwhelmed. But it doesn't have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.

NEW YORK TIMES BESTSELLER - An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives--and how to support teens through this critical developmental stage--from the author of Untangled and Under Pressure Dr. Lisa Damour worked as an expert collaborator on Pixar's Inside Out 2 "How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I'd had when I was in the trenches."--Judith Newman, The New York Times Book Review In teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them--and their parents--to feel anxious and overwhelmed. But it doesn't have to be that way. Parents who read this book will learn: - what to expect in the normal course of adolescent emotional development and when it's time to worry- why teens (and adults) need to understand that mental health isn't about "feeling good" but about having feelings that fit the moment, even if those feelings are unwanted or painful- strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings- how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more- the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.

*A New York Times bestseller!*An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives - and how to support them through this critical developmental stage - from the New York Times bestselling author of Untangled and Under PressureIn teenagers, powerful emotions come with the territory. And with so many of today's teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them - and their parents - to feel anxious and overwhelmed. But it doesn't have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.

NEW YORK TIMES BESTSELLER - An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives--and how to support teens through this critical developmental stage--from the author of Untangled and Under Pressure Dr. Lisa Damour worked as an expert collaborator on Pixar's Inside Out 2 "How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I'd had when I was in the trenches."--Judith Newman, The New York Times Book Review In teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them--and their parents--to feel anxious and overwhelmed. But it doesn't have to be that way. Parents who read this book will learn: - what to expect in the normal course of adolescent emotional development and when it's time to worry- why teens (and adults) need to understand that mental health isn't about "feeling good" but about having feelings that fit the moment, even if those feelings are unwanted or painful- strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings- how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more- the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and want With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.

From the author of Untangled comes the essential guide to how we can help our girls manage anxiety and stress - and flourish along their journey to adulthood. Though anxiety has risen among young people overall, recent studies confirm that it has skyrocketed in girls since the turn of the century - so what's to blame? And how can we help our girls? In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, clinical psychologist Lisa Damour addresses the facts about psychological pressure before turning to the the many facets of girls' lives where stress hits them hard: the parental expectations they face at home, pressures at school, social anxiety among their peers, and on social media. Guiding us through these areas and more, Damour provides critical coping strategies and top tips that will help our daughters to face their fears and find out just how brave they can be.

NEW YORK TIMES BESTSELLER - An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar's Inside Out 2 "An invaluable read for anyone who has girls, works with girls, or cares about girls--for everyone "--Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph. D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls' school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls' lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today's girls. Praise for Under Pressure "Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood."--Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

REVISED AND UPDATED IN 2025 NEW YORK TIMES BESTSELLER - An award-winning guide to the sometimes erratic and confusing behavior of teenage girls from the author of Under Pressure and The Emotional Lives of Teenagers--now revised and updated with advice on social media use, gender fluidity, and drug use Dr. Lisa Damour worked as an expert collaborator on Pixar's Inside Out 2 "The most down-to-earth, readable parenting book I've come across in a long time."--The Washington Post In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct--and absolutely normal--developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including - My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond?- Do I tell my teen daughter that I'm checking her phone?- My daughter suffers from test anxiety. What can I do to help her?- Where's the line between healthy eating and having an eating disorder?- My teenage daughter wants to know why I'm against pot when it's legal in some states. What should I say?- My daughter's friend is cutting herself. Do I call the girl's mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER

Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls. We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, world authority and clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable 'strands' of transition from childhood through adolescence and on to adulthood. Girls naturally develop at different rates, typically on more than one front, and the transition will be unique to every girl. Each chapter describes a phase, such as 'contending with adult authority' and 'entering the romantic world', with hints and tips for parents and daughters, and a 'when to worry' section. Damour writes sympathetically and clearly, providing a practical and helpful guide for any parent, and for teenage girls as well.

NEW YORK TIMES BESTSELLER - An award-winning guide to the sometimes erratic and confusing behavior of teenage girls from the author of Under Pressure and The Emotional Lives of Teenagers Dr. Lisa Damour worked as an expert collaborator on Pixar's Inside Out 2 "The most down-to-earth, readable parenting book I've come across in a long time."--The Washington Post In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct--and absolutely normal--developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including - My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond?- Do I tell my teen daughter that I'm checking her phone?- My daughter suffers from test anxiety. What can I do to help her?- Where's the line between healthy eating and having an eating disorder?- My teenage daughter wants to know why I'm against pot when it's legal in some states. What should I say?- My daughter's friend is cutting herself. Do I call the girl's mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER

The third edition of First Day to Final Grade: A Graduate Student’s Guide to Teaching is designed to help new graduate student teaching assistants navigate the challenges of teaching undergraduates. Both a quick reference tool and a fluid read, the book focuses on the “how tos” of teaching, such as setting up a lesson plan, running a discussion, and grading, as well as issues specific to the teaching assistant’s unique role as both student and teacher. This new edition incorporates newer teaching and learning pedagogy. The book has been updated to reflect the role of technology both inside and outside the classroom. In addition, a new chapter has been added that discusses successfully transitioning from being a teaching assistant to being hired as a full-time instructor.