Seven Simple Steps to Stop Emotional Eating
Sally Baker; Liz Hogon
Hammersmith Health Books
2015
pokkari
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.