M.J. Ryan

Muserdatud elu väljakutsetest? Kurnatud lõpututest kriisidest maailmas? "Kuidas elada üle muutus" on tulvil nõuandeid ning aja- ja asjakohaseid nippe, mis aitavad teil toime tulla, muuta oma meeleseisundit ja lõpuks edu saavutada. Muutke oma meeleseisundit, et luua muutus paremuse poole. Praegu on rasked ajad. Võimalik, et seisate sel hetkel silmitsi mõne muutusega, mida te poleks kunagi soovinud - ehk elukriisiga, näiteks töökaotuse või unistuse luhtumisega. Võib-olla on teil vaja õppida töötama uutmoodi või leida uus elukoht. Menukite autor, mõtteliider ja muutuste ekspert M. J. Ryan on siin, et aidata. Tema raamatu lehekülgedelt leiate toetuse ja praktikad, mida vajate, et surfata edukalt selle muutuse lainel, ükskõik milline see ka poleks. Avastage vahendid elumuutustega toimetulemiseks. Muutus on alati raske ning veelgi raskem on, kui see on vastu tahtmist meile peale surutud. Kuid iga muutusega kaasneb võimalus. Oma raamatus pakub Ryan sammsammulisi strateegiaid mõistuse säilitamiseks ja elumuutusele reageerimise optimeerimiseks. Kõige parem on, et kui teie kohanemisvõime kasvab, juhtub sama ka teie enesekindlusega - tema juhiste abil olete võimeline ellu jääma ja edu saavutama hoolimata sellest, mida elu teile ette söödab. Leidke uusi võimalusi edu saavutamiseks. Üksikasjalike peatükkidena, mis selgitavad, kuidas võtta muutus omaks, ning kahekümne kiire nõuandena, et kohaneda muutusega, mida te ei soovinud, saab Ryani juhiseid kasutada igas arenevas olukorras.

Learn How to Transform Your Mind with Simple Mindfulness Activities“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you:Sixty-five simple and effective mindfulness activitiesStories from real women who provide inspirationLessons on healing and connecting with your innermost selfIf you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Develop the Intimate Relationship You DesireM. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude! Gratitude starves relationship anxiety! With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth. Relationship goals made easy with gratitude. Enhance couple goals by making gratitude a constant part of your relationship. Take your time in creating relational happiness, and restoring your relationship without couples counseling. Inside, you’ll find:Gratitude practices to spark an intimate relationshipA gratitude book centered on becoming your own relationship goalsPractices to stabilize self-growth and starve relationship anxietyIf you liked The Four Laws of Love, Meditations on Self-Love, or The Naked Marriage, you’ll love Attitudes of Gratitude in Love.

The Pursuit of Happiness Starts Within“By giving us daily happiness activities that touch our hearts and souls, M. J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to GiveDaily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude. From M. J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face. Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M. J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions. Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to:Cultivate contentment and change your outlook on the art of happinessLift your spirit in the moment and build inner peaceAddress eating habits and develop better sleeping patternsImprove interactions with others through meditating on happy thoughts and doing random acts of kindnessIf you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M. J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Find Joy in a Busy World by Practicing Patience“This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small Stuff Bestselling author M. J. Ryan details just what living with patience can bring to our lives and how it can change us for the better. Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life. Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups-whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle. Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M. J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment. M. J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides: Straightforward, believable instructions for developing a habit of patience A source of stress-relief and guide to happier living Ways to find peaceful moments amidst the hustle and bustle that each day brings Readers of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M. J. Ryan’s The Power of Patience.

Learn How to Transform Your Mind with Simple Mindfulness Activities“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you:Sixty-five simple and effective mindfulness activitiesStories from real women who provide inspirationLessons on healing and connecting with your innermost selfIf you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.

Stop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M. J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trusting Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance. A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort. A Love Letter to Ourselves. An ode to what is right with us, Trusting Yourself encourages you to find the power within yourself to overcome and succeed. In Trusting Yourself discover:Positive affirmations and heart-warming anecdotesHelpful and thought-provoking quotes from renowned historical and cultural leaders of the last centuryAuthentic and genuine wisdom that is both healing and supportiveIf books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trusting Yourself should be your next read.

"Change is hard," we say, and it is even harder when it is thrust upon us. At any point, we may be forced to reinvent our career or downsize our lives; we may lose a love or a dream. Our first reaction is to rail against fate, but what if we could see past today's turmoil and spot tomorrow's opportunities that lie within unasked-for change? That's the promise of "How to Survive Change... You Didn't Ask For" by bestselling author and executive coach M. J. Ryan. Her paradigm-shifting book will help you bounce back, do more with less, rise to challenges, see new opportunities, find calm in chaos, reevaluate priorities, and reinvent yourself. In "How to Survive Change... You Didn't Ask For," Ryan provides strategies to retain your brain and optimize your response to change, step-by-step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your adaptability increases, so does your confidence--with her guidance, you will be able to survive and thrive no matter what life throws your way. This is a paperback edition of "Adaptability," first published in hardcover in 2009.

This collection of beautiful blessings, contemplations, and prayers offers grace and gratitude for everyday mealtime, holidays, and parties. Drawing from a wide range of religious and cultural practices, these 365 blessings celebrate friendship, love, peace, reconciliation, the body, nature, joy, and appreciation of the moment. "A Grateful Heart" emphasizes the universal spirit from a variety of traditions, including blessings by St. Augustine, Martin Luther King, Jr., Mother Theresa, Helen Keller, Walt Whitman, May Sarton, Thich Nhat Hanh, and the Beatles, among others, and from such diverse sources as the Tao Te Ching, the Bible, and Native American prayers.

When the Divine Feminine instructed Sue Patton Thoele to "pour water on my women," Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman's Book of Spirit is the result of that journey. A leader in the women's spirituality movement, Thoele offers her deepest wisdom in this collection, resulting in a powerful and profound book that can be used in a number of ways including using it as a sacred feminine oracle.