Mantak Chia

How to cleanse the nine openings of the body for detoxification and self-healing - Explains how to purify the body's internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging - Presents a 14-day total-body cleansing guide - Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushes Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is hampered by toxins in the food we ingest and energy blockages that arise from illnesses and obstacles in our lives. These blockages transform the body's energy rivers into a polluted and stagnant swamp--the root of degenerative disease as well as premature aging. Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and William U. Wei show how to reactivate your body's self-healing abilities by gradually and safely expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the body. Using the practices of chi self-massage and healing sounds along with natural recipes for herbal tonics and cleansing flushes for each of the openings and their related organs, the authors explain how to balance and purify the body's internal environment through acid and alkaline foods, urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing of our emotional and spiritual bodies.

Thousands of years ago the immortals known as the Shining Ones shipwrecked on the Chinese coast. Passing their shamanic practices--such as ecstatic flight and how to find power animals and spirit guides--on to the indigenous people, they also taught them the wisdom of the Medicine Wheel. From the Taoist Medicine Wheel came the principles of Yin and Yang, the Five Elements, the Eight Forces, the Chinese zodiac, and the I Ching. The Taoist Medicine Wheel can also be found at the foundation of traditional Chinese medicine and the esoteric sexual practices of Taoist Alchemy. In the Taoist Shaman, Master Mantak Chia and Kris Deva North explain the shamanic principles of the Taoist Medicine Wheel, how it is oriented on the Five Elements rather than the Four Directions, how it relates to the twelve animals of the Chinese zodiac and the trigrams of the I Ching, and how it aligns with the Eight Forces of the Pakua. Through illustrated teaching stories, the authors show how the energetic principles of each of the Eight Forces are reflected in the Eight Immortals. Revealing the wheel’s application to sacred sexuality, they offer exercises from the “Wheel of Love” to strengthen and deepen relationships as well as providing a means to access the Tao of Ecstasy.

Taught to Chinese emperors, their wives and their concubines for thousands of years, Taoist sexual techniques help lovers harmonise their cycles of pleasure and utilise the abundance of reproductive power that is otherwise wasted in non-procreative sex. Combining the study of sex with traditional Chinese medicine, these practices stimulate and sustain sexual desire through the meridians and pressure points and enhance relationships by harmonising male (yang) and female (yin) energies. Using easy-to-follow illustrations, TAOIST FOREPLAY guides lovers through simple acupressure massage routines connecting all the points and channels that increase pleasure and spark arousal. It shows how to prolong peak moments, maintain sexual health through prostate massage and jade egg exercises and sustain the intensity of first love through all the seasons of a maturing relationship. It, also, explains how to reveal and overcome incompatibility with the Taoist Zodiac. From foreplay to climax, these practices offer a way to keep the flame of sexual energy alive.

In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Visionoffers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The Art of Cosmic Visionincludes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.

The 3rd book in the series, "Smiling Anatomy for Children" designed to teach kids and their grown ups the healing art of Chi Kung. In level III, we will finish the Inner Smile practice with The Sixth Healing Sound that cleans out remaining stuck Chi and brings overall balance to the body and mind. We then learn to circulate and refine Chi in the MicroCosmic Orbit. Chinese doctors and many westerners believe that the root of many diseases is stuck Chi. When we learn to consciously move Chi, we not only keep the Chi light and usable, but we prevent illness and disconnection from the body.

A holistic guide to female sexuality that combines Eastern sexual wisdom with Western medical research, this reference shows readers how to explore their passion and pleasure through a sexual personality quiz, tailor-made techniques and exercises to reach intense orgasms.

The bestselling authors of "The Multi-Orgasmic Man" show you and your partner how to:Experience intense multiple whole-body orgasmsPleasure each other profoundlyUse sexuality for health and healingDeepen your love and spiritual relationshipCouples will discover simple step-by-step techniques for a level of sexual pleasure, intimacy, and healing they may not have known was possible. This fully illustrated guide will inspire couples to make love all night-and make love last a lifetime.

Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the "monkey mind" of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.

Der Weg zu ganzheitlicher Gesundheit und natürlicher Verjüngung Die Heilkunst des Tao Yoga leistet einen unschätzbaren Beitrag zur Gesunderhaltung des Körpers und zur harmonischen Entfaltung von Geist und Seele. In diesem Buch stellt der berühmte Tao-Meister Mantak Chia hochwirksame Techniken vor, um die Lebensenergie Chi anzuregen, die eigenen Selbstheilungskräfte zu aktivieren sowie Stress und Belastendes aufzulösen und in Vitalkraft umzuwandeln. Die praktische Schritt-für-Schritt-Schulung mit zahlreichen Illustrationen.

Meister Mantak Chia weiht in die erotischen Geheimpraktiken des Taoismus ein: praktische Schritt-für-Schritt-Anleitungen und zahlreiche Abbildungen, um die eigene Sexualenergie zu stärken, zu bewahren und umzuwandeln. Dieses eröffnet ungeahnte Möglichkeiten - von faszinierenden Körper- und Geisteswahrnehmungen bis hin zu einer Liebe ohne sexuelle Begrenzung und Energieverlust.

An introduction to the ancient Taoist exercise system of Tao Yin • Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy • Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child. In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.

For over 2,500 years the words of the Tao Te Ching, the primary scripture of Laoism and Taoism, have been regarded as among the greatest treasures of the world. Lao-tzu, whose name means “the ancient child,” wrote these brief but essential verses that have both confounded and conferred blessings on humankind. Now Taoist masters Mantak Chia and Tao Huang guide readers through the origins of this philosophy, the meaning behind its 5,000 pictographs, and the way of living that generations have followed.

TAOIST ASTRAL HEALING provides a step-by-step programme for refining our ability to cultivate circulate and retain chi from the stars and planets. Whilst the initial focus of Taoism centres on creating physical health that is deeply rooted in the energies provided by the earth individuals also require energies from the stars and planets to continue to grow in awareness and to develop their full soul potential. Harnessing the energies of the stars and planets allows us to break through the cycles of attraction and addiction create longevity and transform the physical and energy body into a 'light body' in order to heal ourselves and others. TAOIST ASTRAL HEALING teaches us how to connect the body with the five elemental forces of nature as well as the moon sun planets stars galaxies and other celestial phenomena. Noting the relationships between specific constellations and points on the body such as the Big Dipper's correspondence to the bones of the skull the authors offer planetary and stellar meditations that allow the inner and outer universes to become more connected. Following the numerous meditations and techniques provided throughout the book readers develop a personal practice based on an understanding of their planetary strengths and weaknesses and their own spiritual growth.

The most powerful reflex points on the body are on the sexual organs. While the practice of reflexology is normally associated with massage of the feet, in Sexual ReflexologyMantak Chia gives applications for using the sexual reflex points in lovemaking, transforming sexual intercourse into a form of ecstatic acupressure. By combining the classic Taoist sexual texts with modern reflexology theory, the author provides a unique opportunity for couples to practice sexual intimacy as an act of healing. Mantak Chia shows how to evaluate a person's sexual energy potential as well as how the size and shape of the sexual organs determine a couple's compatibility. In addition to the specific ecstatic acupressure exercise instructions, he provides thoughtful commentary on ancient Taoist practices that reveal how we can all use our sexual essence to create healthy and loving relationships.

Nämä taolaiset, tuhansia vuosia vanhaan viisauteen perustuvat harjoitukset saavat sinut voimaan paremmin. Hyvinvointisi perustana on kehosi ja sisäelimiesi terveys. Tämä kirja sisältää yksinkertaisia harjoituksia, joilla tasapainotat kehosi energioita ja avaat sisäiset kanavasi, joissa chi-energia voi kiertää vapaasti. Sisäisen hymyn ja kuuden parantavan äänteen avulla voit itse hoitaa terveyttäsi sekä parantamalla että ennaltaehkäisemällä sairauksia. Kuutta parantavaa äännettä tekemällä jäähdytät ylikuumentuneita elimiäsi, vapautat niihin jumiutuneita kielteisiä energioita ja puhdistat niistä myrkkyjä. Sisäisen hymyn harjoitusten kautta voit saada yhteyden omaan kehoosi ja lähettää tärkeille elimillesi rakastavaa energiaa, joka sulattaa niiden jännitystilat. Kielteiset tunteet muuttuvat luovuudeksi, oppimiskyvyksi ja pirteydeksi.

Based on the deep breathing exercises of Chi Kung, these Chi Nei Tsang methods were originally used by Taoist monks. Readers will learn to recycle negative energy, recognize patterns of tension, and restore vitality to internal organs.