Martina Slajerova

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks, a shorter and more concise adaptation of Super Low Carb Snacks, provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare The sweet and savory low-carb snacks include: Cauliflower Pizza Bites Zucchini Muffins Crispy Okra Sticks Chicken Maple Sausage Meatballs Cinnamon Donut Holes Pumpkin Snickerdoodle Fat Bombs Lemon Cheesecake Fat Bombs Stilton and Chive Fat Bombs Key Lime Smoothie Creamy Keto Coffee With Quick and Easy Low Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you and your family going.

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

KETO kan gjøres enkelt og kjempegodt! KETO - lekende lett er en flott kokebok for deg som vil lykkes med KETO, og dermed gå ned i vekt og få bedre helse. Det fine med nettopp denne boken er at den gir deg mange oppskrifter med både gode grønnsaker og rene råvarer - og alle de 100 oppskriftene klarer du å lage på under en halv time! Keto er kostholdet for deg som vil ned i vekt, få en bedre helse og prestere bedre på trening. Dette er noen av grunnene til at Keto er blitt så populært over hele verden. Med denne boken får du presentert hvorfor og hvordan du lykkes på en enkel måte. Med Keto - lekende lett får du en grunn til å forsøke, og en mulighet til å lykkes! Keto handler om ren, hel og naturlig mat. Det kan gjøres enkelt, og det er dette som er hovedbudskapet til forfatteren Martina Slajerova. Hun har tidligere utgitt boken Keto for nybegynnere - Et banebrytende kosthold for vektreduksjon, velvære og god helse. Den er blitt svært populær og hun følger opp med et nytt konsept som passer for en travel hverdag. God mat trenger ikke å ta lang tid! Nei da, tretti minutter er alt som skal til for å mestre disse 100 deilige keto-oppskriftene. Martina Slajerova er opprinnelig fra Tsjekkia, men bor i Storbritannia og er en av de fremste ambassadørene for Keto med en inspirerende stil og forfriskende råvarer. La deg rive med, du også: Med denne boken får du muligheten til å lykkes! «I dag er det blitt alt for lett å ty til halvfabrikata og ultraprosesserte matvarer som verken gir næring eller glede. Denne boken gir en god innføring i hvordan man skal planlegge på en enkel måte, slik at du kommer i mål med gode måltider. Og det hele gjør du på en halvtime! Fantastiske oppskrifter og vakre, inspirerende bilder. Lykke til med Keto!» KARIN HVOSLEF, ernæringsrådgiver

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

KETO - er det banebrytende kostholdet som gir deg helseeffekter og vektreduksjon samtidig. Dette er et velsmakende, forfriskende og berikende kosthold, og denne boken forklarer deg hvordan du går i gang. Ketogent kosthold har vist seg å ha mange positive helseeffekter, og kan være et nyttig redskap for en rekke helseplager. Her finner du oppskrifter som får deg i gang, utfordrer smakene dine og byr på alt fra melkefritt til meksikansk! FROKOST - SMÅRETTER - LUNSJ - SALATER & SUPPER - MIDDAGER - DESSERTER - HELSERÅD Martinas bok er full av velsmakende, friske og oppkvikkende oppskrifter. Med denne boken tar du kanskje det første skrittet i retning av en sunnere og klokere hverdag. Dersom du allerede er kjent med keto, gir boken ny inspirasjon og over 100 oppskrifter du kan glede deg selv og andre med. Keto kan faktisk alle klare, la denne boken vise deg veien! Her får du teorien du trenger, oppskriftene som gjør det gøy og veldig fort ser du resultatene av KETO!

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes:Ratatouille SoupPumpkin & Chorizo Meatball SoupPork Lo MeinItalian Sausage FrittataBroccoli & Mushroom Alfredo CasseroleStuffed Cabbage Rolls with Spicy HollandaiseSpiced Chocolate & Coconut CakeMacadamia Chai CakeWith Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.