Mel Robbins

Over 4 Million Copies Sold!#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how to:Stop wasting energy on things you can't controlStop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment. . . and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.The cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.

TA KONTROLLEN ÖVER DITT LIV MED EN ENKEL VANA! I succéboken 5-sekundersregeln gav Mel Robbins miljontals människor runtom i världen nyckeln till motivation. Nu är hon tillbaka med ett annat enkelt men genialt verktyg som du kan använda för att ta kontroll över ditt liv: high five-vanan. I High 5 lär Mel Robbins dig att börja med en enkel rutin. High five:a den viktigaste personen i ditt liv, dig själv! Med hjälp av vetenskapligt beprövade verktyg och djupt personliga berättelser visar Mel hur du får ett självförtroende som kan förverkliga dina drömmar. Det har aldrig varit lättare att förändra och boosta ditt liv. Och bäst av allt? Du kan påbörja den resan redan idag. * Mel Robbins är entreprenör, coach, författare och världens mest anlitade kvinnliga motivationsföreläsare.

TA KONTROLLEN ÖVER DITT LIV MED EN ENKEL VANA!I succéboken 5-sekundersregeln gav Mel Robbins miljontals människor runtom i världen nyckeln till motivation. Nu är hon tillbaka med ett annat enkelt men genialt verktyg som du kan använda för att ta kontroll över ditt liv: high five-vanan.I High 5 lär Mel Robbins dig att börja med en enkel rutin. High five:a den viktigaste personen i ditt liv, dig själv! Med hjälp av vetenskapligt beprövade verktyg och djupt personliga berättelser visar Mel hur du får ett självförtroende som kan förverkliga dina drömmar. Det har aldrig varit lättare att förändra och boosta ditt liv. Och bäst av allt? Du kan påbörja den resan redan idag.*Mel Robbins är entreprenör, coach, författare och världens mest anlitade kvinnliga motivationsföreläsare.

From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them TheoryAN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: - Struggling with self-doubt (and who doesn't?) ...- Tired of that nagging critic in your head (could somebody evict them already?) ...- Successful but all you focus on is what's going wrong (you're not alone) ...- Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ......Mel dedicates this book to you. Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn't It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: - Use the High 5 Habit to overcome negative self-talk and limiting beliefs- Create a clear vision for your life and set goals that align with your values- Take consistent action towards your goals, even when you don't feel like it- Develop a mindset of resilience and perseverance- Achieve more success and happiness in all areas of your life "When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life--myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book. It's time to cheer for YOU." Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

La autora bestseller Mel Robbins vuelve con un segundo libro que promete revolucionar tu vida con la pr ctica de un solo h bito.Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este libro las claves para mejorar la relaci n m s importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un nico h bito: chocar los cinco contigo mismo. El h bito de chocar los cinco es una herramienta sencilla pero incre blemente poderosa que cambia tu actitud, tu mentalidad y tu comportamiento. Prep rate para re r y aprender mientras tomas medidas para aumentar tu confianza y felicidad.ENGLISH DESCRIPTIONIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

Voisiko avain onneen löytyä kahdesta sanasta?Let Them -teoria opastaa, kuinka lakata tuhlaamasta aikaa ja energiaa asioihin, joita ei voi hallita. Kun antaa muiden olla sellaisia kuin he ovat - let them - vapauttaa samalla itsensä toisten tuomitsemisesta, muiden mielipiteistä ja sitä myötä turhautumisen tunteista.Maailmankuulu motivaatiopuhuja ja podcastaaja Mel Robbins (s. 1968) muuntaa uutuuskirjassaan omat kokemuksensa sekä tuoreen tutkimus- ja asiantuntijatiedon käytännöllisiksi työkaluiksi, joiden avulla vapautua kontrollinhalusta ja keskittyä vain siihen, mihin voi vaikuttaa.Let them -teoria ampaisi ilmestyttyään välittömästi myyntilistojen kärkeen, ja siitä on kehkeytynyt kansainvälinen ilmiö. Kirjaa käännetään 52 kielelle ja sitä on myyty yli 4 miljoonaa kappaletta.

5 sekunder er alt, hvad du skal bruge til at ændre dit liv. 5-sekunders reglen er en effektiv selvhjælpsbog, der introducerer en enkel teknik til at overvinde tvivl, frygt og overspringshandlinger. Du undlader at gøre de ting, du burde gøre, fordi du kommer til at tænke for meget over dem. Ved at tælle ned fra fem og komme i gang, inden du når til nul, presser du dig selv til at handle, inden du kan nå at fortryde det. "Energisk, frisk og letlæst selvhjælpsbog i amerikansk peptalk-stil." Lektørudtalelse

New York Times bestseller, now in paperback: in her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.The New York Times bestseller now in paperback!In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit.This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit.In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day.The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Internasjonal bestselger endelig på norsk. Let them-teorien av Mel Robbins er boken millioner av mennesker over hele verden snakker om fordi det fungerer. Den raskeste veien til å ta kontroll over livet, er å slutte å prøve å kontrollere andre, og heller fokusere på det du faktisk kan kontrollere: deg selv. Let them-teorien lærer deg hvordan du kan beskytte tiden og energien din, og fokusere på det som betyr noe for deg. Har du brukt altfor lang tid på å jage etter andres godkjenning, sørge for at andre er fornøyde, og la andres meninger bestemme hva du gjør. Når du lar andre leve sine liv, får du endelig leve ditt.

El libro que ya ha transformado las vidas de millones de lectores.En El Poder de los 5 segundos descubrir s que son s lo cinco los segundos que necesitas para confiar, romper el h bito de la procrastinaci n y la duda, vencer el miedo, dejar de preocuparte y sentirte m s feliz. La t cnica de los 5 segundos es una soluci n simple y definitiva para el nico problema al que todos nos enfrentamos: la dificultad para tomar decisiones.Mel nos explica c mo hacerlo: en el momento en que aparece la duda ante una situaci n que requiere una toma de decisi n hay que empezar a contar hacia atr s, del 5 al 1, como si de una cuenta atr s de un cohete se tratara. Al usar esta t cnica, cambias de mentalidad, interrumpes tu h bito de pensar demasiado y despiertas tu c rtex prefrontal, facilitando el cambio. La t cnica act a como un ritual que rompe los malos h bitos y desencadena un nuevo cambio de conducta positivo.ENGLISH DESCRIPTIONThe book that has already transformed the lives of millions of readers.In The Power of 5 Seconds you will discover that there are only five seconds you need to trust, break the habit of procrastination and doubt, overcome fear, stop worrying and feel happier. The 5-second technique is a simple and definitive solution to the one problem we all face: difficulty making decisions. Mel explains how to do it: the moment doubt arises in the face of a situation that requires a decision, you have to start counting backwards, from 5 to 1, as if it were a rocket countdown. By using this technique, you change your mindset, interrupt your habit of overthinking, and awaken your prefrontal cortex, facilitating the change. The technique acts as a ritual that breaks bad habits and triggers a new positive behavior change.

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is...· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. So that you can...· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life. In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 bestseller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises to help make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You'll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is... Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain's neural pathways and create new habits that will transform every aspect of your life.The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. . So that you can: Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. Celebrate Your Life: It's pretty simple: you're not cheering yourself forward and that's holding you back. With this journal, every day you'll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what's blocking you. Take Control and Live with Confidence: Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life. In this self-care journal, you'll find the secret to forging a deeper connection with yourself. Even more than productivity, you'll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you're meant to go. The High 5 Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

This hands-on guide from Mel Robbins, one of America's top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls "leaning in"--you can make tiny course directions add up to huge change. Among this book's other topics: how everything can depend on not hitting the "snooze" button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, "Absolutely great."

National Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.