Michael Gervais

Come back from every setback stronger and more confident. If you read nothing else on mental toughness, read this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience. This book will inspire you to: Handle tough criticism and personal attacks Let go of your fear of other people's opinions Recognize when to push through—and when to quit Remain steady and execute in a crisis Navigate difficult work and career transitions Turn passion and perseverance into top performance This collection of articles includes "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "How to Overcome Your Fear of the Unknown," by Nathan Furr and Susannah Harmon Furr; "How to Stop Worrying About What Other People Think of You," by Michael Gervais; "Give Yourself a Break: The Power of Self-Compassion," by Serena Chen; "How to Stop Dwelling on Your Stress," by Jenny Taitz; "Building Resilience," by Martin E. P. Seligman; "Do You Know When to Quit?" by André Spicer; "Beating Burnout," by Monique Valcour, "Burnout Is About Your Workplace, Not Your People," by Jennifer Moss; "An Antidote to Incivility," by Christine Porath; "Recognizing and Responding to Microaggressions at Work," by Ella F. Washington; "Handling Fierce Criticism and Personal Attacks," by Ruchika T. Malhotra and Patti Neuhold-Ravikumar by Amy Bernstein; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Why Career Transition Is So Hard," by Herminia Ibarra; and "Organizational Grit," by Thomas H. Lee and Angela L. Duckworth. HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others. This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

Come back from every setback stronger and more confident. If you read nothing else on mental toughness, read this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience. This book will inspire you to: Handle tough criticism and personal attacks Let go of your fear of other people's opinions Recognize when to push through—and when to quit Remain steady and execute in a crisis Navigate difficult work and career transitions Turn passion and perseverance into top performance This collection of articles includes "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "How to Overcome Your Fear of the Unknown," by Nathan Furr and Susannah Harmon Furr; "How to Stop Worrying About What Other People Think of You," by Michael Gervais; "Give Yourself a Break: The Power of Self-Compassion," by Serena Chen; "How to Stop Dwelling on Your Stress," by Jenny Taitz; "Building Resilience," by Martin E. P. Seligman; "Do You Know When to Quit?" by André Spicer; "Beating Burnout," by Monique Valcour, "Burnout Is About Your Workplace, Not Your People," by Jennifer Moss; "An Antidote to Incivility," by Christine Porath; "Recognizing and Responding to Microaggressions at Work," by Ella F. Washington; "Handling Fierce Criticism and Personal Attacks," by Ruchika T. Malhotra and Patti Neuhold-Ravikumar by Amy Bernstein; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Why Career Transition Is So Hard," by Herminia Ibarra; and "Organizational Grit," by Thomas H. Lee and Angela L. Duckworth. HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others. This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

Una gu a para vivir la vida bajo tus propios t rminos. Si la sola idea de pensar en lo que las personas puedan decir de ti te estresa y te frena, quiz sufras de FOPO. La primera regla para ser due o de tu vida y vivirla bajo tus propios t rminos es superar uno de los mayores obst culos del potencial humano: el miedo a las opiniones de los dem s (FOPO: Fear of People's Opinions). Este libro es una gu a que te ayudar a transformar esa voz interior negativa que te dice No puedes o No eres lo suficientemente bueno en una que te dotar de la confianza para perseguir cualquier cosa que te propongas. De la mano de Michael Gervais, prestigioso psic logo especializado en el desempe o ptimo de las personas, reconocer s los peligros de dejarte dominar por las opiniones ajenas, al tiempo que podr s mejorar tus fortalezas y desarrollar una filosof a personal que te permita superar los l mites de tu mente. ENGLISH DESCRIPTIONIf just the thought of what people might say about you stresses you out and holds you back, you might be suffering from FOPO. The first rule of taking charge of your life and living it on your own terms is overcoming one of the greatest obstacles to human potential: the fear of other people's opinions (FOPO: Fear of People's Opinions). This book serves as a guide to help you transform that inner negative voice that tells you "You can't" or "You're not good enough" into one that gives you the confidence to pursue whatever you set your mind to. With insights from Michael Gervais, a renowned psychologist specializing in optimal performance, you'll identify the dangers of being dominated by others' opinions, while enhancing your strengths and developing a personal philosophy that enables you to break through the limits of your mind.

Tervetuloa Pohjoismaiden suurimpaan verkkokirjakauppaan! Adlibris kannattaa sananvapautta, ja haluamme edistää kirjallisuuden ja tiedon saatavuutta.

A USA Today BestsellerHigh-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). FOPO shows up almost everywhere in our lives—and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own. But it doesn't have to be this way. In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO—the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.

"In 1949, John Von Neumann-a mathematician and an early architect of computing systems-presented at the University of Illinois a series of lectures called the Theory and Organization of Complicated Automata, where he explored the possibility of developing machines that self-replicate." About this BookIn this book Michael Gervais investigates the capabilities of a cyber attack and how they relate to the existing international instruments that dictate the law of war. Part I examines the architecture and operations of cyber space. Part II analyzes the framework of international humanitarian law and how it is applied to cyber warfare. About the AuthorMichael Gervais is a partner at Susman Godfrey LLP working in the greater Los Angeles area on high stakes commercial litigation cases. Michael Gervais has also written "In pursuit of equity in property tax allocation: discussing the flawed implementation of Proposition 13."