Morgan Johnson

Burnout will not be reversed from a meditation retreat or taking up jogging. And those who find themselves at their wit’s end due to exploitative systems are not to be blamed for simply “not taking care of themselves”. This inclusive book is for anyone looking for evidence-based and clinically-informed strategies for real relief from burnout. Each of the eight keys presented here moves beyond typical self-care and stress-management techniques, inviting readers to learn experientially and to evaluate to see what works for them. The book is designed to be used differently by each unique reader, as it’s written to support those who feel called to stay in a role that’s burning them out, those who plan to stop or step back in the future or those who want space to discern their options. The book concludes with guidance to leverage individual privilege, both socially and politically, to change exploitative systems and reduce harm.

Repair, heal, and restore your relationship with evidence-based therapy skills, techniques, and activities from a respected trust-recovery specialist. Of all the ways relationships fall apart, betrayal can rock us to the core. And yet, for couples or partners who want to stay together and do the work, healing is possible. The old relationships that no longer serve us can be dismantled and reassembled into deeper, stronger, more satisfying bonds than we ever imagined. Rebuilding Trust features: - A guided approach to healing after betrayal whether from sexual infidelity and emotional affairs or hidden addictions and patterns of disrespect- Step-by-step exercises and skill-building activities to help partners work together as they restore trust in themselves and each other- Trusted therapy-based strategies and techniques from Gottman Method Couples Therapy, Emotionally Focused Couple Therapy (EFT), Imago Relationship Therapy, and other evidence-based approaches - Journaling prompts, conversation starters, and sample scripts to facilitate emotional processing and relational healing- An inclusive, nonjudgmental view of relationship dynamics, making this book appropriate for couples and relationships of all types

Breakfast Mediterranean-style breakfast recipes to start your day with the right foot. Looking for breakfast recipes? Ever heard of the Mediterranean Diet? If you've started the Mediterranean Diet and have run out of ideas for breakfast or want to start eating healthier without suffering, this is the book you're looking for. The Mediterranean Diet has grown in popularity because it's different than most trendy diets. It is not a restrictive list of rules and brings many benefits for your body beyond aesthetics. Eating following this diet provides you with a large amount of fiber, minerals, vitamins, and essential fatty acids, as well as being an important source of antioxidants that can prevent different diseases. Eating healthy doesn't have to be boring. Remember, breakfast is considered the most important meal of the day because we're eating after a long period of fasting from the hours of sleep. Breakfast also precedes the hours of the day when there is more activity and therefore greater use of energy. Starting your day with the right foot, and the right breakfast is easy This book contains plenty of nutrient-rich recipes that will fill you with energy for the rest of the day, with easy-to-find ingredients and a variety of flavors so you can turn the Mediterranean Diet into a lifetime habit. Want to start your day with power? Get this book and try out these delicious recipes.