Nancy a. Stein

This recipe booklet highlights recipes for Crown Jewel Farms Onions, picked fresh each year. Crown Jewel Farms is a natural organic farm located in Lake Wales Florida. This series of booklets is designed and created by Chef Nancy Stein, author of Restoring America's Health, for Crown Jewel Farms. Each booklet will represent a seasonal selection of an organic crop available at Crown Jewel Farms.

Skip Stein is a Lifestyle Counselor at Whole Foods 4 Healthy Living in Central Florida, USA. He works with his wife, Chef Nancy A. Stein to promote health, wellness and longevity with a Whole Food Plant Based Lifestyle. The best, most effective and inexpensive way to live/eat is to follow a Whole Food Plant Based Lifestyle. Not a 'diet' but a lifestyle approach that has no crazy restrictions and only suggests that eating vegetables, fruits, nuts, and seeds is the best, cheapest and most healthy way to eat and provide your body with the complete nutrition it needs to THRIVE. This book is the third in our series "Restoring America's Health" and is a companion for older, seasoned citizens to learn how to venture into the kitchen, maintain their independence and stay healthy.

This recipe booklet highlights recipes for Crown Jewel Farms Spaghetti Squash picked fresh each year. Crown Jewel Farms is a natural organic farm located in Lake Wales Florida. This series of booklets is designed and created by Chef Nancy Stein, author of Restoring America's Health, for Crown Jewel Farms. Each booklet will represent a seasonal selection of an organic crop available at Crown Jewel Farms.

This recipe booklet highlights recipes for Crown Jewel Farms Blueberries picked fresh in April of each year. Crown Jewel Farms is a natural organic farm located in Lake Wales Florida. This series of booklets is designed and created by Chef Nancy Stein, author of Restoring America's Health, for Crown Jewel Farms. Each booklet will represent a seasonal selection of an organic crop available at Crown Jewel Farms.

Chef Nancy was reviewed and selected as one of the 9 best Teaching Chefs in Orlando, Florida for 2018 Many people, including patients, are told to eat 'better', eat more fiber from vegetables and fruit, avoid high fat and salt etc. Whether it is the physician or nutritionist the prescription is much the same; unfortunately, it is a prescription that can't be filled in the pharmacy This is where this book comes in. Medical practitioners and nutritionists tell patients what to eat; Chef Nancy shows them HOW to do it so they experience the DELICIOUS wonders of whole food plant based cuisine that is the centerpiece of a Plant-Based Lifestyle. A plant-based diet lifestyle begins with food choices, but also includes several other alternative and holistic aspects that keep our bodies in balance, spiritually, mentally, emotionally and physically. This Lifestyle includes eating healthy foods, hydrating our bodies properly, moderate exercise that research has shown to be highly effective in healing our bodies and moving us forward to health and wellness. Everyone has the potential to live long, healthy and happy lives, with no side effects from invasive treatments and pharmaceutical drugs. This book presents simple, low cost, steps to achieve a Plant Based Lifestyle. It describes how Nancy became one of the best teaching chefs in Orlando and her tells of her personal journey and evolution as a Plant Based Cuisine expert. The initial story describes how Nancy and her husband, Skip, overcame serious illnesses to become healthy once again. The recipes are templates for a variety of meals that may be easily adapted and varied according to your own personal taste. A quote from Charlotte Gerson from the Gerson Institute: "You can't keep one disease and heal two others - when the body heals it heals everything"Read/Preview Chef Nancy's book here: https: //www.createspace.com/Preview/1239354