Nathalie Plamondon-Thomas

"THINK Yourself(R) HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read."-Tosca Reno, New York Times Best Selling Author and Founder of the Eat Clean(R) Revolution. You just ate a cookie. Oops. You might as well eat the whole box now, right? Your day is ruined anyway. Sometimes our brains make up stories for us and we end up doing things that we don't want to do. Just like you can take a horse to water, but you can't make him drink, all the tips in the world will be useless, unless you decide to do something with them. Your brain needs to be on board. How do you trick yourself into showing up to a workout? What should you order in a restaurant? Should you eat before a workout? How do you prepare to eat optimally all week? These and many more common questions are answered in these simple tips from my own life. The 27 tips in this book will specifically help you program the six different layers of your brain. Instead of creating self-limiting stories, you will feel driven to do what you know you should be doing, instead of giving in to self-sabotage. You will be guided through setting up your mindset in a way that will get you transformational results for a vibrant life.

"An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day."- Jack CanfieldWhat if you became aware of a powerful force inside of you that could help you achieve even your wildest dreams? What if you could condition this inner power to serve you and keep you on track every day? By cultivating a daily habit of nourishing genuine appreciation for your life, you can tap into the astonishing potential that you already have inside you. This book, designed as a workbook to use on its own or along with Nathalie P.'s No. 1 best-selling THINK Yourself series, is the tool you need to cultivate a powerful daily habit. By asking your mind to answer specific, thought-provoking questions every night, you will program yourself to anticipate daily moments of positive change and opportunity. Get your pen ready and watch your life transform This is a simple habit that will turn your intentions into achievements. A Practical Guide for creating your future. A daily "have-done" list to transform your life and realise your dreams.

Tosca Reno, New York Times Best Selling Author, Founder of the Eat Clean(R) Revolution and Gemini Award Winner joins forces with Nathalie Plamondon-Thomas, Founder of the THINK Yourself(R) ACADEMY and Creator of the D. N. A. System, providing you with a Proven System to Reprogram Your Brain for Optimal Wellness. The past decades have borne witness to a dramatic shift in our food landscape. While calories are plentiful in most places on earth, never has there been such illness. While calories are abundant, we are, at the same time, strikingly undernourished. Numerous and varied sweeping diet trends have transformed food into the agent of our demise. Hardly a week goes by without reference to the newest eating trend, super food, calorie/point weight management system. Food has become the enemy. We are gluten sensitive or intolerant. We are lactose intolerant. Peanuts and other foods are now lethal pathogens. Food is suspect. It has become quite complicated to eat let alone Eat Clean(R). This book will explain the myths around the main food groups and allow you to go beyond food. It is no secret that the mind and the body are connected. You will learn the proven system created by Nathalie Plamondon-Thomas that will teach you the neuroscience behind reprogramming your thoughts, which will become your healthy behaviours for life. While we have used food as an excuse long enough in order to explain our lifestyle problems, this book will empower you to take charge, from within yourself. This book will show you how to reprogram your brain to be clean and the proven principles of Eating Clean(R) that will ensure you stay on the right track for good. Tosca Reno has helped millions achieve optimal wellness by solving weight problems, not by diet, but by solving nutrition problems through Eating Clean(R). Our genetics are not our fate as previously thought. You are about to find out how through lifestyle, nutrition and thoughts, we can affect the expression of our genes differently and access optimal wellness.

Named as one of Canada's 20 Most Influential Woman in Sport and Physical Activity, the International Fitness Industry's Woman of the Year and a Top 100 Health Influencer in Canada, Maureen Hagan joins forces with Nathalie Plamondon-Thomas, the Expert with a Proven System to reprogram your brain and get you transformational results. COLLABORATE - INFLUENCE - LEAD - SELL - CONNECT - GET ALONGYour personal and professional relationships are directly connected to personality styles. Do you identify yourself as being a certain personality type? Are you convinced that your personality traits are set in stone? Do you sometimes wish you reacted to things or people differently? Why do you get along so well with some people and not others? The STYLE-L. I. S. T. personal assessment tool you will discover in this book will allow you to know and understand yourself better, improve yourself, master communication, collaborate, influence, lead, sell, connect, and generally just get along better with the people around you. You may see yourself as always having been a certain way with certain personality traits, but that does not mean you cannot change. This book will help show you how. Knowing your own profile and dominating style will help you better understand why you interact with some people easier than with others. Having this insight into your personality profile will also help you tailor your communication style and your behaviour to the people around you. You will be more successful in relating to and adapting to those with whom you interact and work. The four STYLE-L. I. S. T. profiles you will discover in this book follow the way your brain is wired. This is what makes the STYLE-L. I. S. T. unique. We explain each profile to you, following a specific pattern that your brain will recognize. Each layer of the brain needs to be addressed in order to reprogram it and to create transformational results. This book will teach you how to use your personality style and that of others in order to become a Relationships Pro.