Nedra Glover Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Una gu a para aprender a establecer l mites protectores en nuestra vida y sentirnos m s libres que nunca. Alguna vez te has preguntado por qu de repente el autocuidado se ha vuelto un concepto tan popular? La respuesta podemos encontrarla en la ausencia de l mites, en la incapacidad que a menudo tenemos de comunicar a los dem s nuestras necesidades de forma asertiva. La falta de l mites nos conduce a una cultura del burnout y a una sociedad exhausta y sobrepasada. Necesitamos cambiar esta tendencia, y saber trazar l mites saludables es la clave. Nedra Glover Tawwab presenta un conjunto de sencillas herramientas basadas en distintas t cnicas psicol gicas que nos ayudar n a mejorar nuestra asertividad y a establecer l mites saludables en todas las reas de nuestra vida. Comprenderemos tambi n cu l es el coste personal de no saber marcar l mites, y aprenderemos c mo comunicarlos y mantenerlos para mejorar nuestras relaciones, nuestras amistades, las din micas familiares, el equilibrio entre trabajo y vida personal y, en definitiva, nuestra salud mental a largo plazo.

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.