Ollie Levy

Life is full of chances for happiness, and this journal will help guide you to them - The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones.- By devoting 5 minutes each day to positivity, you'll train your mind to focus in on the good stuff.- These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy.- Premium 120 gsm paper takes pen or pencil beautifully.- Paper is acid free and of archival quality.- Inviting full-color interior.- Journal comes with a ribbon marker to keep your place.- Durable hardcover binding.- Journal measures 6-1/4'' wide x 8-1/4'' high.- 160 pages.

The perfect companion for both seasoned and beginning birders alike - The Birder's Logbook provides plenty of space for keeping Field Notes and for organizing your Life List.- Its helpful introduction provides thoughtful ways you can use the logbook to deepen and enrich your birding life for years to come.- Let this logbook become a snapshot of nature each time you go birding, as well as a long-term record of your birding life.- The logbook's smooth-finish pages take pen or pencil beautifully.- 120 gsm paper is acid free and of archival quality.- The logbook has an expandable inner pocket to hold notes, mementos, and more.- The matching elastic closure secures your entries.- Durable hardcover binding has rounded corners for reduced wear.- Portable, smaller-format logbook measures 5'' wide x 7'' high.- 144 pages.

Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.