Pamela Bray

First Bite is a taster of experiences - all designed to help you truly experience your first bite of food. Sounds easy? Try it. The book contains: where the idea for the book came fromsimple daily exercises you can try (TRY IT)tales of real-life people (Story)some science for the nerds (THE SCIENCE). We hope this book can be a reminder for you to also slow down, savour your food, your friends and your life.

Moving and Being have been at the centre of my life for many years. The search for my life's purpose serendipitously led me to find like-being people, a life's work with the breath, and a creative discipline with dance and movement as a wayof bringing stillness into my life, not just on the meditation cushion, but in every part of my life. This collection of poems and illustrations feels true to me - at the moment - full of tenderness, richness and love.