Petri Räisänen

Kohutun mytologin elämä, kohtalo ja kuolema. Ior Bock ja hänen saagansa ovat kiehtoneet mytologiasta ja salatieteistä kiinnostuneita 1980-luvulta alkaen riippumatta siitä, pitävätkö he tarinaa totena vai kertojansa taideteoksena. Kirja luotaa Bockin elämää salatusta syntymästä traagiseen kuolemaan. Äänessä ovat Bock itse sekä ne, jotka seurasivat eksentrikon matkaa näyttelijästä Suomenlinnan oppaaksi ja mytologiksi. Perinpohjainen elämäkerta kertoo myös täysin poikkeuksellisesta surmasta taustoistoineen. Suomen kuuluisin joogaopettaja Petri Räisänen tunsi Ior Bockin vuosien ajan ja oli Iorin luotettu. Ari Väntänen on tietokirjailija, joka tahtoo käydä Lemminkäisen temppelissä.

A??a?ga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of A??a?ga Yoga by including interviews with the Jois family: Sri K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Kraften bakom yoga är ashtangayogans enda heltäckande bok om ashtangayogans första serie. Intresset för ashtangayogan har aldrig varit större och här är den första kompletta boken om yoga som tar upp yogans alla åtta delar. Den erkände yogaläraren Petri Raisanen visar alla övningar i yogans förstaserie i tydliga bildserier så att läsaren i lugn och ro kan utöva yoga på egen hand. Yogans alla delar beskrivs utförligt, inklusive dess meditativa och fysiska inslag samt filosofiska riktlinjer för hur vi ska hantera vardagen.