Philip Zimbardo

Kniga vydajuschegosja psikhologa Filipa Zimbardo izmenila zhizn tysjach ljudej. V nej vy najdete: psikhologiju vremeni i terapiju vremennoj perspektivy - unikalnye avtorskie razrabotki; revoljutsionnyj metod lechenija posttravmaticheskogo stressovogo rasstrojstva (PTSR); konkretnyj plan i strategiju lechenija, a takzhe spetsialnye uprazhnenija dlja vsekh, kto oschuschaet tjazhelyj stress; opisanie interesnykh sluchaev iz praktiki, kak tipichnykh, tak i ekskljuzivnykh; unikalnyj avtorskij oprosnik dlja opredelenija tipa vremennoj orientatsii cheloveka; optimalnoe sochetanie psikhologicheskogo i psikhoterapevticheskogo podkhodov.

Zastenchivost zakljuchaet cheloveka vo vnutrennjuju tjurmu, iz kotoroj prikhoditsja vybiratsja godami. Iz-za nee chelovek: - ne raskryvaet svoj potentsial i zhivet v ramkakh, kotorye navjazal sebe sam ili obschestvo; - ne mozhet zavesti blizkikh otnoshenij i gluboko zakryvaetsja v sebe; - otkazyvaetsja ot sotsialnykh svjazej i stanovitsja uznikom svoikh myslej; - ne vyrazhaet sobstvennoe mnenie i i ne otstaivaet svoi prava. Esli kakoe-to iz perechislennykh sostojanij blizko vam, kniga Filipa Zimbardo, vydajuschegosja sotsialnogo psikhologa i avtora bestsellera "Effekt Ljutsifera", pomozhet ponjat prirodu svoej zastenchivosti, opredelit lichnye problemy v zavisimosti ot ee tipa i obresti neobkhodimye sotsialnye navyki i uverennost v sebe. Kniga soderzhit znamenityj oprosnik zastenchivosti.

"My mozhem nauchitsja prevraschat ad zastenchivosti v raj. Eto nelegko, no eto vozmozhno". Zastenchivost zakljuchaet cheloveka vo vnutrennjuju tjurmu, iz kotoroj prikhoditsja vybiratsja godami. Ee posledstvija - eto bolshe, chem robost pered neznakomymi ljudmi i neuverennost v sebe. Iz-za nee chelovek: - ne raskryvaet svoj potentsial i zhivet v ramkakh, kotorye navjazal sebe sam ili obschestvo; - ne mozhet zavesti blizkikh otnoshenij i gluboko zakryvaetsja v sebe; - otkazyvaetsja ot sotsialnykh svjazej i stanovitsja uznikom svoikh myslej; - ne vyrazhaet sobstvennoe mnenie i i ne otstaivaet svoi prava. Esli kakoe-to iz perechislennykh sostojanij blizko vam, kniga Filipa Zimbardo, sotsialnogo psikhologa i avtora bestsellera "Effekt Ljutsifera", pomozhet ponjat prirodu svoej zastenchivosti, opredelit lichnye problemy v zavisimosti ot ee tipa i obresti neobkhodimye sotsialnye navyki i uverennost v sebe. Iz etoj knigi vy uznaete: - Kakuju rol igraet semja, shkola i obschestvo v programmirovanii cheloveka na zastenchivost? - Kakie ljudi ili situatsii zastavljajut vas chuvstvovat sebja zastenchivym i pochemu? - Kak izmenit otnoshenie k sebe i ne byt v plenu jarlyka "zastenchivogo cheloveka"? - Kak ne dat zastenchivosti stat odnim iz glavnykh prepjatstvij na puti k blizkim otnoshenijam?

Chto pobuzhdaet khoroshikh ljudej tvorit zlo? Opirajas na istoricheskie primery i sobstvennye issledovanija, avtor znamenitogo Stenfordskogo tjuremnogo eksperimenta pokazyvaet, kak situatsionnye protsessy i gruppovye vzaimodejstvija ljudej soedinjajutsja v odnu strashnuju silu, sposobnuju prevratit prilichnykh muzhchin i zhenschin v monstrov. Projasnjaja prichiny, vyzyvajuschie eti opasnye metamorfozy, i predlagaja sposoby protivostojanija, Zimbardo risuet javlenie vo vsem ego mnogoobrazii, nachinaja ot dolzhnostnykh prestuplenij, zhestokogo obraschenija s zakljuchennymi i pytok v tjurme Abu-Grejb i zakanchivaja organizovannym genotsidom. Eta provokatsionnaja kniga bezzhalostno obnazhaet prirodu chelovecheskogo povedenija i zastavljaet nas zadumatsja o tom, na chto my na samom dele sposobny - kazhdyj po otdelnosti i vmeste s drugimi, i po-novomu vzgljanut na samikh sebja.

Tsitata "Motivy i potrebnosti, kotorye obychno khorosho nam sluzhat, inogda mogut okazat nam medvezhju uslugu, osobenno esli ikh vyzyvajut, usilivajut ili provotsirujut situatsii, vazhnosti kotorykh my ne osoznaem. Vot pochemu v mire tak mnogo zla". Filip Zimbardo O chem kniga Kniga vovse ne o borbe dobra so zlom. Dobra zdes, k sozhaleniju, namnogo menshe. Zimbardo vozvraschaetsja k svoemu znamenitomu Stenfordskomu tjuremnomu eksperimentu, otkuda berut nachalo ego issledovanija prirody chelovecheskogo zla. Pravda, v kontse knigi ego programma o soprotivlenii nezhelatelnym vlijanijam zvuchit obnadezhivajusche i vpolne uverenno. Pochemu kniga dostojna prochtenija - Glubokij analiz vsekh vozmozhnykh form nasilija i zhestokosti s ukazanie prichin ikh vozniknovenija i razvitija. - Sposobna ubedit v tom, chto pochti kazhdyj zhitel planety mozhet v odnochase prevratitsja iz prostogo smertnogo v zlodeja. - Kniga idet vrazrez s traditsionnoj amerikanskoj politikoj unichtozhenija i zakhvata. - Kholodjaschie krov vyvody o tom, chto i kak mozhet okazatsja silnee voli cheloveka i podavit ego soprotivlenie. - Bikheviorizm kak samyj slabyj dovod psikhologov dlja opravdanija prestuplenij. - Chto takoe geroizm? Netraditsionnyj podkhod k povedencheskim ustanovkam, vstupajuschim v borbu s sistemoj i vlastju. Kontrasty geroizma. Dlja kogo eta kniga Dlja juristov, politologov i istorikov. A takzhe dlja vsekh tekh, komu nebezrazlichna sudba chelovechestva, vse bolshe skatyvajuschegosja v bezdnu zla i nasilija. Kto avtor Filip Zimbardo - amerikanskij sotsialnyj psikholog, avtor... Rekomenduem!

V knige "Udovolstvie ot zhizni i ljubvi" sobrany istorii realnykh ljudej, kotorye sumeli izbavitsja ot uzhasnogo negativnogo proshlogo opyta, vossoedinilis s ljubimymi i vernulis k produktivnoj radostnoj zhizni. Vy uznaete o ljudjakh, kotorye perezhili toksichnye otnoshenija, izdevatelstva i izoljatsiju, prochtete istorii ikh pobed. Kak im udalos preodolet vse eto? Oni sosredotochilis na pozitivnykh aspektakh proshlogo i stali s izbiratelnym gedonizmom otnositsja k nastojaschemu - ne zabyvaja pri etom rabotat nad sozdaniem luchshego buduschego. Vy tozhe mozhete popast v rjady etikh silnykh ljudej! Dlja etogo nuzhno sformirovat bolee sbalansirovannoe, optimalnoe vosprijatie vremeni vashej zhizni.

Kniga "Doktor Vremja. Kak zhit, esli net sil zabyt, ispravit, vernut" poznakomit vas s osnovami terapevticheskogo metoda, pomozhet reshit aktualnye problemy i uluchshit otnoshenija s drugimi ljudmi. Terapija vremennoj perspektivy v pervuju ochered napravlena na otsenku sobstvennoj tochki zrenija: pozitivno ili negativno my smotrim na proshloe, nastojaschee i buduschee. Esli okazhetsja, chto nash vzgljad skoree negativnyj, ego mozhno izmenit v luchshuju storonu, garmoniziruja tem samym vremennuju perspektivu - i zhizn v tselom. Etot prostoj metod osobenno khorosho rabotaet, kogda chelovek zastrevaet v negativnom opyte, perezhitom v proshlom. V ramkakh terapii vremennoj perspektivy my nazyvaem podobnye vospominanija negativami. Oni mogut otbrasyvat mrachnuju ten na to, kak my dumaem, chto vidim i chuvstvuem sejchas, v nastojaschem, kak predstavljaem buduschee. Terapija vremennoj perspektivy khorosho pomogaet v sluchajakh "zastrevanija" v nezdorovom povedenii, naprimer v fatalisticheskom otnoshenii k nastojaschemu. Opyty, svjazannye s negativnym vosprijatiem proshlogo, mogut privodit k fatalisticheskomu vosprijatiju nastojaschego i zastavljat nas vesti sebja tak, kak my v normalnom sostojanii ni za chto ne stali by, - vynuzhdajut nas grustit, kogda nuzhno radovatsja. V knige 'Doktor Vremja. Kak zhit, esli net sil zabyt, ispravit, vernut' sobrany istorii realnykh ljudej, kotorye sumeli izbavitsja ot uzhasnogo negativnogo proshlogo opyta, vossoedinilis s ljubimymi i vernulis k produktivnoj radostnoj zhizni. Vy uznaete o ljudjakh, kotorye perezhili ...

Was bringt gute Menschen dazu, Böses zu tun? Wie können normale Bürger dazu verleitet werden, unmoralisch zu handeln? Wo liegt die Grenze zwischen Gut und Böse, und wer läuft Gefahr, sie zu überschreiten? Mit Der Luzifer-Effekt hat der renommierte amerikanische Sozialpsychologe Philip Zimbardo ein bedeutendes und brisantes Buch vorgelegt. Es schlägt den Bogen von den Details des weltberühmten Stanford Prison Experiment bis zu den grausamen Geschehnissen im Gefängnis von Abu Ghraib im Irak, und es offenbart verstörende Wahrheiten: über physische und psychische Gewalt, über Misshandlungen und Folter, über Kriegsverbrechen und Massenmorde – und über die Menschen, die sie ausführen, anordnen, ermöglichen oder zulassen. Zimbardos These: Nicht die Veranlagung bringt gute Menschen dazu, Böses zu tun, sondern die Situation, in der sie sich befinden oder in die man sie versetzt. Die Macht der Umstände schafft Täter und Opfer, und in oft diffusen Verantwortungsgeflechten verlieren moralische Maßstäbe allzu leicht ihr Fundament. Bei aller Beklemmung, die die Lektüre dieser ungemein detailreichen Studie unweigerlich auslöst, öffnet das Buch aber auch ein Fenster der Hoffnung: So wie man Situationen schaffen kann, die Menschen zum Bösen verführen, so können auch Zivilcourage und heldenhaftes Verhalten durch geeignete Rahmenbedingungen und gesellschaftliche Weichenstellungen gefördert werden. Der „Banalität des Bösen" setzt Zimbardo die „Banalität des Heldentums" entgegen. Ein beeindruckendes Stück Forschung zur Natur des Bösen und zu den Systemen und Situationen, die es entfesseln. ObserverEine Reise in Herz und Gehirn der Finsternis. Focus onlineEin notwendiges und wichtiges Buch. Gehirn und GeistEin fesselnder, gleichwohl erschreckender Blick auf unsere dunkle Seite ... Für alle, die sich fragen, wie Böses entsteht und bekämpft werden kann. EmotionPflichtlektüre nicht nur für Sozialwissenschaftler, sondern auch für Politiker, Entscheidungsträger und Erzieher. American Scientist

Where great science and great teaching meet REVEL™ for Psychology: Core Concepts provides rich coverage of the foundational topics taught for introductory psychology. Award-winning authors Philip Zimbardo, Robert Johnson, and Vivian McCann make the material meaningful and memorable for students. Each major section of every chapter is organized around a single core concept. The core concepts allow readers to draw connections across the chapter and to see the big picture of psychology. Learning is then reinforced through focused application and critical-thinking activities. REVEL for the Eighth Edition introduces many new and exciting developments in psychology, such as the exploding field of epigenetics, initiatives to develop brain-based alternatives to the DSM-5, and Bandura’s theory of moral disengagement. REVEL is Pearson’s newest way of delivering our respected content. Fully digital and highly engaging, REVEL replaces the textbook and gives students everything they need for the course. Informed by extensive research on how people read, think, and learn, REVEL is an interactive learning environment that enables students to read, practice, and study in one continuous experience — for less than the cost of a traditional textbook. NOTE: REVEL is a fully digital delivery of Pearson content. This ISBN is for the standalone REVEL access card. In addition to this access card, you will need a course invite link, provided by your instructor, to register for and use REVEL.

'Zimbardo has put his finger on a great challenge of the modern era' - The Sunday TimesMasculinity is in meltdown. And what needs to be done? Internationally-acclaimed psychologist Philip Zimbardo, and research partner Nikita Coulombe, show how symptoms include excessive gaming and porn use, apathy and drug abuse.

In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

This textbook introduces you to the core areas of psychology by showing you just how relevant these topics are to your day-to-day life. Bringing Gerrig and Zimbardo's classic to a European audience, it offers a greater focus on current Scandinavian research.

Every significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the American Psychological Association, Philip Zimbardo, and his co-author, John Boyd, show how:- the way you perceive time is as unique as your fingerprints- these individual time perspectives shape your life, and the world around you- you can change the way you perceive time, so you get the most out of every minute- if you don't, the power of time in the modern world is so immense that it will take its toll on youThe Time Paradox is a highly readable, stimulating look at a subject that absorbs us all.

Volunteers are invited to a scientific laboratory under the pretence of participating in a study about the effects of punishment on learning. They are instructed by an experimenter to administer an electric shock of increasing intensity every time a 'learner', strapped to an electric conductor, makes a mistake. How many, if any, would go right up the scale to 450 Volts? The implications of Stanley Milgram's extraordinary findings (up to 65 per cent of subjects administered the full shock) are devastating. From the Holocaust to Vietnam and Iraq, "Obedience to Authority" goes some way towards explaining how ordinary people can commit the most horrific of crimes if placed under the influence of a malevolent authority. This title is presented with a new foreword by Jerome Bruner.

From the New York Times bestselling author of The Lucifer Effect comes a breakthrough book that draws on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. This is the first paradox of time: Your attitudes toward time have a profound impact on your life and world, yet you seldom recognize it. Our goal is to help you reclaim yesterday, enjoy today, and master tomorrow with new ways of seeing and working with your past, present, and future. Just as Howard Gardner's Multiple Intelligences permanently altered our understanding of intelligence and Malcolm Gladwell's Blink gave us an appreciation for the adaptive unconscious, Philip Zimbardo and John Boyd's new book changes the way we think about and experience time. It will give you new insights into how family conflicts can be resolved by ways to enhance your sexuality and sensuality, and mindsets for becoming more successful in business and happier in your life. Based on the latest psychological research, The Time Paradox is both a "big think" guide for living in the twenty-first century and one of those rare self-help books that really does have the power to improve lives.

In The Lucifer Effect, the award-winning and internationally respected psychologist, Philip Zimbardo, examines how the human mind has the capacity to be infinitely caring or selfish, kind or cruel, creative or destructive. He challenges our conceptions of who we think we are, what we believe we will never do - and how and why almost any of us could be initiated into the ranks of evil doers. At the same time he describes the safeguards we can put in place to prevent ourselves from corrupting - or being corrupted by - others, and what sets some people apart as heroes and heroines, able to resist powerful pressures to go along with the group, and to refuse to be team players when personal integrity is at stake. Using the first in-depth analysis of his classic Stanford Prison Experiment, and his personal experiences as an expert witness for one of the Abu Ghraib prison guards, Zimbardo's stimulating and provocative book raises fundamental questions about the nature of good and evil, and how each one of us needs to be vigilant to prevent becoming trapped in the 'Lucifer Effect', no matter what kind of character or morality we believe ourselves to have. The Lucifer Effect won the William James Book Award in 2008.

The definitive firsthand account of the groundbreaking research of Philip Zimbardo--the basis for the award-winning film The Stanford Prison Experiment Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how--and the myriad reasons why--we are all susceptible to the lure of "the dark side." Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can work in concert to make monsters out of decent men and women. Here, for the first time and in detail, Zimbardo tells the full story of the Stanford Prison Experiment, the landmark study in which a group of college-student volunteers was randomly divided into "guards" and "inmates" and then placed in a mock prison environment. Within a week the study was abandoned, as ordinary college students were transformed into either brutal, sadistic guards or emotionally broken prisoners. By illuminating the psychological causes behind such disturbing metamorphoses, Zimbardo enables us to better understand a variety of harrowing phenomena, from corporate malfeasance to organized genocide to how once upstanding American soldiers came to abuse and torture Iraqi detainees in Abu Ghraib. He replaces the long-held notion of the "bad apple" with that of the "bad barrel"--the idea that the social setting and the system contaminate the individual, rather than the other way around. This is a book that dares to hold a mirror up to mankind, showing us that we might not be who we think we are. While forcing us to reexamine what we are capable of doing when caught up in the crucible of behavioral dynamics, though, Zimbardo also offers hope. We are capable of resisting evil, he argues, and can even teach ourselves to act heroically. Like Hannah Arendt's Eichmann in Jerusalem and Steven Pinker's The Blank Slate, The Lucifer Effect is a shocking, engrossing study that will change the way we view human behavior. Praise for The Lucifer Effect "The Lucifer Effect will change forever the way you think about why we behave the way we do--and, in particular, about the human potential for evil. This is a disturbing book, but one that has never been more necessary."--Malcolm Gladwell "An important book . . . All politicians and social commentators . . . should read this."--The Times (London) "Powerful . . . an extraordinarily valuable addition to the literature of the psychology of violence or 'evil.'"--The American Prospect "Penetrating . . . Combining a dense but readable and often engrossing exposition of social psychology research with an impassioned moral seriousness, Zimbardo challenges readers to look beyond glib denunciations of evil-doers and ponder our collective responsibility for the world's ills."--Publishers Weekly "A sprawling discussion . . . Zimbardo couples a thorough narrative of the Stanford Prison Experiment with an analysis of the social dynamics of the Abu Ghraib prison in Iraq."--Booklist "Zimbardo bottled evil in a laboratory. The lessons he learned show us our dark nature but also fill us with hope if we heed their counsel. The Lucifer Effect reads like a novel."--Anthony Pratkanis, Ph. D., professor emeritus of psychology, University of California