Poppy O'Neill

This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child feel happy and confidentDoes your child struggle with low mood? Perhaps they worry that they are not good enough and prefer not to try? Do they find it difficult to speak up in class or make friends? These could be signs that your child is experiencing feelings of low self-worth. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Chip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

Do you worry a lot? Your teens are full of new challenges â?? peer pressure, exams and everything in between. Itâ??s normal to feel anxious at times, but when it starts to affect your well-being itâ??s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear nervous and isolated in social settings? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come. Your child will be guided, with the help of Jem - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

En superhendig bok pakket med praktiske råd og enkle tips som kan komme godt med den første tiden med baby i huset. Uansett hvor lenge man har ønsket og lagt planer for et liv med barn i huset, er det ikke alltid helt enkelt å se for seg alle forandringene som den nyankomne, lille verdensborgeren medfører. Kanskje det er kjekt med en liten «bruksanvisning»?

Fiz er en vennlig og støttende karakter som veileder barnet gjennom de morsomme og engasjerende aktivitetene i boken. Denne praktiske guiden kombinerer godt utprøvde metoder fra kognitiv atferdsterapi som brukes av barnepsykologer, med enkle aktiviteter som skal hjelpe barnet ditt med å overvinne angst. Boken er rettet mot barn i alderen 7-11 år. I disse årene skjer det nemlig mye som kan påvirke barnets følelsesmessige velvære, både nå og i årene som kommer. Tips til voksne omsorgspersoner følger med.

Bop er en vennlig og støttende karakter som veileder og hjelper barnet gjennom de morsomme og engasjerende aktivitetene i boka. Denne praktiske guiden kombinerer godt utprøvde metoder fra kognitiv atferdsterapi, med enkle aktiviteter som skal hjelpe barn til å få en sunn selvfølelse. Boken er rettet mot barn i alderen 7-11 år. I disse årene skjer det nemlig mye som kan påvirke barnets følelse av egenverd, både nå og i årene som kommer. Tips til voksne omsorgspersoner følger med.

Seeing your child struggle to make friends is difficult for anyone Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life. Understand what makes a good friendTry some fun bonding activitiesNurture positivity and empathyDeal with peer pressure and bullyingKnow when to seek support

Does your child appear nervous in social situations? Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to partake in their usual interests and hobbies? These could be signs that your child is struggling with low confidence. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear to put themselves down frequently? Perhaps they have a tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance. This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Glow - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.