Deeper Mindfulness
Professor Mark Williams; Dr Danny Penman
Little, Brown Book Group
2023
pokkari
Halvin toimitettuna 21,70 €
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.