Rachel Epstein

What if the key to longevity isn't just in your body but in your spirit? Drawing on decades of clinical and spiritual practice, Dr Gerald and Rachel Epstein reveal the missing piece of modern medicine: the profound connection between physical health and spiritual wholeness. We Are Not Meant to Die offers a groundbreaking Western spiritual approach to unlocking your body's natural healing abilities. This practical guide teaches you to harness seven fundamental forces-Love, Will, Faith, Hope, Intuition, Imagination, and Divine Light-through simple yet powerful practices. Using the power over 90 mental imagery exercises, you'll learn to: Transform self-doubt into unshakeable inner wisdomRelease the past and future to live fully in the nowTurn life's challenges into opportunities for growthAccess your body's innate healing capabilitiesThrough the 10 laws of cosmic balance, you'll discover how to choose life in every moment, creating longer years and a more meaningful existence. This isn't just another wellness book-it's a spiritual blueprint for transforming your relationship with health, aging, and purpose. Over 90 mental imagery exercises are included to support your journey to healing, growth, and transformation.

What if the key to longevity isn't just in your body but in your spirit? Drawing on decades of clinical and spiritual practice, Dr Gerald and Rachel Epstein reveal the missing piece of modern medicine: the profound connection between physical health and spiritual wholeness. We Are Not Meant to Die offers a groundbreaking Western spiritual approach to unlocking your body's natural healing abilities. This practical guide teaches you to harness seven fundamental forces-Love, Will, Faith, Hope, Intuition, Imagination, and Divine Light-through simple yet powerful practices. Using the power over 90 mental imagery exercises, you'll learn to: Transform self-doubt into unshakeable inner wisdomRelease the past and future to live fully in the nowTurn life's challenges into opportunities for growthAccess your body's innate healing capabilitiesThrough the 10 laws of cosmic balance, you'll discover how to choose life in every moment, creating longer years and a more meaningful existence. This isn't just another wellness book-it's a spiritual blueprint for transforming your relationship with health, aging, and purpose. Over 90 mental imagery exercises are included to support your journey to healing, growth, and transformation.

Reversing the Trauma of War offers you new hope and healing by harnessing the power of your mind Your mind no longer needs to be a "war zone." Reversing the Trauma of War is for all veterans and active duty personnel who have witnessed and survived combat and are still struggling with PTSD. Just as you trained for battle, you can now retrain your mind for civilian life This book is for you if you have experienced any or all of these devastating PTSD symptoms: - Addiction - Guilt - Anxiety - Hypervigilance - Anger - Insomnia - Depression - Flashbacks - Nightmares - PainReversing the Trauma of War empowers you to become calmer, more confident, and form healthy relationships Designed specifically for military personnel, this book introduces you to safe and effective visual imagery exercises that help you cope with stressful situations and turn around the automatic reactions that arise in PTSD. Reversing the Trauma of War is also a great resource for family members of present and former military personnel as well as healthcare practitioners. INCLUDES A SPECIAL SECTION FOR CLINICIANS"A must read for Vets suffering from PTSD . . ." - Brian J. Masterson, MD Ret. Col. USAFPhyllis Kahaney, MSW, PhD Worked as a readjustment counselor at the San Diego Vet Center treating veterans with PTSD. Rachel Epstein, LAc, JD Is the Director of the American Institute for Mental Imagery and a healthcare practitioner.