Rachel Lawrence

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine. Inside you will find: - An introduction to Pilates and its benefits - Tips on getting started - Instructions on how to perform a range of Pilates exercises, from beginner to advanced - Guidance on maintaining posture, balance and coordination - Advice to help improve your body awareness and breath control - Pointers on how to elevate your practice No matter if it's your first time trying these exercises or if you're a self-confessed "Pilates lover", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.

See Edinburgh with Fresh Eyes - Your Year-Round Companion for Curious Newcomers and Return Visitors Alike. Forget what you think you know about Edinburgh. City Stories: Edinburgh Seasons is not your typical travel guide to Edinburgh - it's an atmospheric and deeply personal journey through one of Europe's most characterful cities. Whether it's your first or tenth visit, this guide reveals the moody charm, historic layers, and seasonal contrasts that define Scotland's capital. Written by Rough Guides authors who have explored every location themselves, this is your invitation to experience a more authentic, surprising side of Edinburgh. Beautifully designed and full of inspiration, it's also the perfect illustrated gift book for Edinburgh lovers. - A Guide That Moves With the Seasons - Experience Edinburgh through the year - each chapter captures the city's shifting mood, from cherry blossom walks and summer festivals to golden autumn light and Hogmanay fireworks. - Made for Newcomers, Local Travellers and Return Visitors - Whether you're visiting for the first time, returning to explore hidden corners, or rediscovering the city you call home, this Edinburgh travel book uncovers lesser-known stories, parks, viewpoints and seasonal experiences. - Curated by Edinburgh Experts - Written by seasoned travel writers and insiders who know where to find the best seasonal restaurants, quirky events and hidden corners that reveal the capital's true personality. - A Refreshing Alternative to Traditional Travel Guides - Ditch the standard itineraries. This guide focuses on lived experience, off-the-beaten-path ideas, and the striking contrasts that make Edinburgh unforgettable. - Discover the City Seasonally - From spring picnics on Calton Hill to midsummer gallery nights, autumnal canal walks and winter storytelling festivals, each season brings its own unique energy and atmosphere. - A Beautiful Gift and Practical Companion - Elegantly designed and full of inspiration, it's both a thoughtful gift and a useful guide for fans of Edinburgh. See Edinburgh differently - one season, one story, one adventure at a time. Add City Stories: Edinburgh Seasons to your shelf, suitcase or gift list, and discover a city that's constantly shifting, always ready to reveal something new.

When Alex's idyllic past starts to slip like sand through her fingers, will one summer be enough to calm the waters of her unsettled heart and bridge the ocean between bygone days and the present? Alexandria Henry's childhood was nothing short of a dream-a huge extended family, three best friend cousins, and a yearly beach vacation filled with family Olympics, crab hunts, talent shows, and tiny boxes of cereal. It's no wonder then, that at twenty-one, she's struggling to let go of the past. Desperate to preserve her family's history and sort through unresolved feelings for a boy she hasn't seen in years, she packs up for the summer to document the island she and her cousins grew up on together. But when she runs into Jude Alford-a long lost friend and the quiet younger brother of her teenage crush-and starts recreating her childhood traditions with him, she begins to wonder if what lies ahead could be as beautiful as the memories she holds so close. Will a handful of sunny weeks, a Carolina beach, and a friend with a past he'd rather forget, be what Alex needs to make peace with the future and finally move forward? Or will she remain stuck on an island of her own fear and loneliness?

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice