Rachel Rabinor

A safe space to process and heal from your loss. If you've experienced pregnancy loss due to miscarriage, ectopic pregnancy, or other causes-or have lost a baby due to stillbirth-you are not alone. It's important for you to make space for your grief and loss. And although nothing can ever quite heal the pain of losing a child, there are steps you can take to work through feelings of despair and look to the future with renewed hope. This compassionate journal will help guide you. Full of invitations to reflect, writing and meditative practices, and gentle affirmations, The Pregnancy and Baby Loss Guided Journal offers a safe space to honor your child; process difficult thoughts and feelings; and heal from miscarriage, stillbirth, or other reproductive loss. You'll find powerful activities and prompts to help you develop self-compassion, manage intense emotions in healthy ways, and rediscover hope as you move forward in your life. Regardless of the amount of time you carried your baby, this journal is for you. Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Find peace and hope as you recover from postpartum depression and anxiety Having a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life. What sets this book apart from other postpartum depression books: A friendly, guided format--Each entry is based in real therapy techniques, encouraging you to explore how you're feeling physically, mentally, and socially so you can identify the kind of support you need. Prompts, quotes, and exercises--Find a range of ways to reflect and heal, with space to write, comforting words, and simple activities that help you let go of stress and stay centered. Additional support--Get all the guidance you need when you complete this journal on its own, or alongside its companion, The Postpartum Depression Workbook. Discover healthy coping mechanisms and expert advice that will guide you to a happier outlook on your parenting journey.