Richard P. Swinson

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations-no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

"'Har du höga krav på dig själv? Känner du dig ofta pressad? Skjuter du upp eller undviker saker av rädsla för att göra fel? Att vilja göra bra ifrån sig är naturligt och kan sporra till prestation. Men överdriven perfektionism kan leda till stress

Un programme sur-mesure pour vaincre votre timidit

In recent years, enormous advances have been made in the understanding and treatment of phobic disorders. This volume provides extensive information on the three main types of phobic disorders- panic disorder and agoraphobia, social phobia and specific disorder. Throughout, current research findings are integrated with recommendations for diagnosis and treatment. For each of these disorders, clinicians will find guidelines for assessment, including diagnostic interviews, behavioural assessments, symptom diaries, and standardized self reports. The authors present flexible and detailed treatment protocols for each disorder that include session frequency and duration, sequencing of cognitive and behavioral strategies, bibliotherapy, homework, and monitoring forms for tracking patient progress. Basic principles of exposure-based treatment and social skills training and the most effective cognitive techniques are described, illuminated by sample therapist-patient dialogue and troubleshooting tips. Information on commonly ued medications is also included.