Richard Schwartz

Jak zminilos bi vashe zhittja, jakbi vi prijmali sebe povnistju, bez jarlikiv "dobre" chi "pogano"? Sorokarichnij klinichnij dosvid i vzajemodija z tisjachami klijentiv dopomogli Richardu Shvartsu znajti vidpovid na tse pitannja. Shljakh do garmoniji ta spravzhnoji ljubovi do sebe poljagaje v rozuminni riznikh chastin nashogo "Ja" ta vminni reguljuvati jikhnju vzajemodiju. Rozroblena avtorom psikhoterapija vnutrishnikh simejnikh sistem (Internal Family Systems, IFS) - naukovo dovedena model, scho zminila svit psikhologiji i lishe zdobuvaje viznannja v Ukrajini. Vona pojasnjuje prirodnu mnozhinnist nashogo rozumu ta vnutrishnij potentsial ztsilennja, jakij isnuje vseredini kozhnoji, navit "zlamanoji zhittjam" ljudini. Zavdjaki opisanim u knizhtsi metodam chitachi navchatsja dbajlivishe stavitisja do svogo bolju, vnutrishnikh konfliktiv i trivog. A psikhologi i psikhoterapevti znajdut dijevi instrumenti, jak pratsjuvati z riznim dosvidom klijentiv: vid khronichnoji depresiji do RKHP, samoushkodzhennja, nasilstva chi zalezhnostej.

Acclaimed authors Richard Schwartz and Thomas H bl teach us how healing trauma can empower us to reclaim resilience and transform our world. Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experience--we're impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved teachers Thomas H bl and Richard Schwartz bring together their wisdom to chart a new path forward that addresses all of these sources of pain, so we can heal ourselves and also our communities and world. In this powerful collaboration, H bl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. Each author offers an overview of their healing modality and how they work together. Schwartz is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic approach that teaches we all contain many parts--and also have an undamaged, healing Self. H bl has done powerful work on trauma healing, particularly collectively and in groups. Together, they teach methods and practices that help us begin to release beliefs and emotions that no longer serve us, break cycles of harm, expand our awareness, and become more compassionate and curious as we heal. Through this work, H bl shares, "we can unload the burden and create a more flourishing world."

Chasto zavisimost rassmatrivaetsja kak bolezn ili nekontroliruemaja privychka, kotoraja signaliziruet o nedostatke sily voli. Podkhod IFS predlagaet smenit paradigmu. Avtory etoj knigi schitajut, chto zavisimoe povedenie - eto vybor tsennoj vnutrennej suschnosti (chasti), kotoraja v proshlom otchajanno pytalas spasti cheloveka i, ubezhdennaja, chto dolzhna prodolzhat etu rabotu (inache sluchitsja nechto uzhasnoe), zastrjala v svoej zaschitnoj roli, sejchas uzhe destruktivnoj. Inymi slovami, zavisimye chasti neredko otchajanno pytajutsja pritupit nashi boleznennye emotsii: vinu, styd, uzhas - libo uderzhat drugikh "strashnykh" zaschitnikov, takikh kak nenavist k sebe ili suitsidalnye mysli. Sledovatelno, to, chto oni zaschischajut, neobkhodimo istselit ili izmenit, prezhde chem eti chasti prekratjat aktivnost. V knigu vkljucheny prakticheskie uprazhnenija ne tolko dlja klientov, no i dlja terapevta, kotorye pomogut emu issledovat svoi vnutrennie chasti, vovlechjonnye v konflikt vokrug zavisimosti, i nauchitsja prinimat ikh.

A young boy learns to validate and accept his feelings as he comes to understand the different parts of himself. As a boy goes through his day, he encounters all sorts of people and experiences. He reacts differently depending on the situation. Whether it's The Manager who takes charge and organizes, The Exile who makes himself small and disappears, or The Firefighter who employs a lot of noise and distractions, each of these "parts" is useful in helping him cope. Based on the popular teachings of the Internal Family Systems (IFS) model of therapy developed by Dr. Richard Schwartz, this book is not only a great introduction to our feelings and behaviors but a way for all kids to talk about what they are experiencing. Children will learn to accept all parts of themselves and understand that within us there are no bad parts

'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' Gabor Maté, author of THE MYTH OF NORMALThe breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts – and that we can heal in order to live with more confidence, courage and connection. The Internal Family Systems Workbook will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You’ll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr Schwartz says, 'You and all your parts are welcome here.'

Novatorskij podkhod k ljubvi i blizosti ot sozdatelja sistemnoj semejnoj terapii sublichnostej (IFS) Richarda Shvartsa. Soglasno IFS nasha psikhika sostoit iz mnozhestva chastej. Doktor Shvarts ubezhden - bolshinstvo problem v otnoshenijakh voznikaet iz-za togo, chto my neosoznanno obremenjaem partnera zabotoj o nashikh otvergnutykh i neljubimykh chastjakh. V knige on predlagaet idei i effektivnye instrumenty dlja postroenija zdorovogo dialoga so svoimi chastjami i partnerom. Vy uznaete, kak nashi samye ujazvimye chasti vlijajut na otnoshenija i mozhno li raspoznat i obezvredit predstavlenija, kotorye porozhdajut styd, vinu i izoljatsiju. Pojmete, pochemu my dumaem, chto dlja dostizhenija schastja dolzhny izmenit partnera i sebja ili otkazatsja ot nastojaschej blizosti. Smozhete pereorientirovat konflikty, chtoby pomoch kazhdomu iz vas rasti. I poprobuete postroit zdorovye partnerskie otnoshenija drug s drugom i svoimi chastjami." Kogda my nachinaem s sebja, otnoshenija mogut stat bezopasnym mestom, v kotorom my pomogaem drug drugu istseljatsja i rasti", - govorit doktor Shvarts.

Ja: "Nado bolshe obschatsja s ljudmi". Takzhe ja: ne vykhozhu iz doma nedelju. Inogda kazhetsja, chto vnutri tebja borjutsja protivopolozhnye lichnosti, lishaja garmonii s soboj i prosto meshaja zhit. Metod Richarda Shvartsa, sozdannyj bolee 20 let nazad, prizvan obedinit razroznennye vnutrennie chasti i raskryt vashe istinnoe "ja". IFS-podkhod s 2015 goda vkljuchen v reestr dokazatelnykh i proverennykh modelej i podkhodov v psikhoterapii. On primenjaetsja psikhoterapevtami po vsemu miru, v tom chisle avtorom bestsellera o travme Besselom van der Kolkom. Blagodarja instrumentam, kotorye daet IFS-terapija, vy smozhete:- perestat trevozhitsja iz-za protivorechivykh vnutrennikh perezhivanij;- istselit ranenye chasti svoego "ja" i prorabotat prezhnie travmy;- prevratit samye slozhnye sublichnosti v bestsennykh sojuznikov;- obresti istinnoe "ja", dajuschee udovletvorennost zhiznju. Perevodchik: Vershinina N.

'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

'A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

In this skillfully curated collection, author and clinical editor Jenna Riemersma invites 30 leading IFS experts to discuss how to apply the transformative insights of the Internal Family Systems (IFS) model with a wide range of clients, communities and modalities. Altogether Us opens with IFS founder Richard Schwartz sharing the origin story of the model and describing its remarkable growth. Jenna then presents a never-before published IFS shorthand tool. Each of the following chapters explore the integration of the IFS model with a remarkably comprehensive array of topics including: EMDR, Psychedelic-Assisted Psychotherapy, Somatic Practices, Groups, Polyvagal Theory, Play Therapy, Sandtray, Psychodrama, Addictive Processes, Disordered Eating, Sexuality, Couples, Parents, Adoption, Ancestral Lineage Healing, and the Enneagram. Intersectionality chapters speak to the use of IFS in providing culturally-affirming care to clients with traditionally marginalized identities, including Black, Asian & Pacific Islander, LatinX, Native American, and Neurodivergent clients, as well as clients navigating sexual orientation and gender identity. A powerhouse group of contributing authors, led by Dr. Richard Schwartz, include: Dr. Frank Anderson, Dr. Mona Barbera, Chris Burris, Dr. Sand Chang, Candice Christiansen, Marcella Cox, Dr. Daphne Fatter, Fatimah Finney, Carmen Jiminez-Pride, Mary Kruger, Kathy Mackechney, Meg Martinez-Dettamanti, Susan McConnell, Dr. Suzan McVicker, Dr. Nancy Morgan, Gregg Paisley, Halie Parmalee, Pete Patton LCSW, Leslie Petruk, Patricia Rich, Dr. Alexia Rothman, Joan Ryan, Gaby Satarino, Valerie Simon, Tammy Sollenberger, Julia Sullivan, Cece Sykes, and Regina Wei. Intended for both helping professionals and students of IFS, Altogether Us expands access to this exciting new paradigm in psychotherapy while affirming the vision of Dr. Schwartz to welcome all parts and celebrate diverse and inclusive expressions of Self-leadership in the world.

So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts struggling to manage underlying emotional pain. In this manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system. Included inside: Experiential exercises to help clients (and therapists) get to know their own parts Guidelines for conducting assessments in an engaging, collaborative way Clear strategies for negotiating internal conflict and navigating polarizations between opposing parts Case examples annotated with step-by-step explanations Downloadable worksheets, handouts, and meditations

Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs- How IFS demonstrates human goodness by revealing that there are no bad parts - The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world."