Robert Hemfelt

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

How To Let Go of Unhealthy RelationshipsThe doctors of the Minirth-Meier Clinic counsel you directly using their proven interactive techniques. The Love Is a Choice Workbook provides a ten-stage plan to help you find healing from the pain that created your codependency. It then guides you through the plan using interactive questions, self-tests, exercises, and journaling. This workbook helps you to step back and examine your life and then effectively deal with your codependency at your own pace, in a healthy and affirming way. It can be used independently, or with Love Is a Choice, to help you break the cycle of codependency and be free to make new choices. Set yourself free to choose love.

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Basado en la premisa que comer en exceso está unido a una privación emocional y espiritual, no solamente a una ansiedad física, Hambre de amor comienza con un inventario sobre sus relaciones que le ayudará a entender como la desilusión con su familia, cónyuge, o con el alimento mismo, puede conducirle a comer en exceso. Este libro le proveerá un programa completo que le servirá para identificar si usted está utilizando el alimento como un sustituto para el amor, la realización de una carrera, o la amistad; dándole entonces, una forma para romper esa adicción. Una vez que usted comience a tratar con la base psicológica de sus problemas alimenticios, usted estará listo para perder peso de manera saludable mediante un plan diseñado por nutricionistas profesionales, que incluye menús diarios y recetas. Este programa también ofrece estrategias para cuando ocurran recaídas, mantener el programa, motivación, y mucho más. Este es un plan integral para el cuerpo, la mente, y el alma.

Obwohl wir uns nach erfüllten Beziehungen sehnen, verstricken wir uns immer wieder in schmerzliche Konflikte - und das nicht nur innerhalb der Familie. Aber woran liegt es, dass wir trotz unserer aufrichtigen Bemühungen immer wieder daran scheitern, ein ausgewogenes Verhältnis zu unseren Mitmenschen zu finden? Möglicherweise sind wir schon seit unserer Kindheit in einem Kreislauf gefangen, dessen Stationen sich ständig wiederholen: dem Kreislauf der Kodependenz - der Abhängigkeit von zwanghaften Verhaltensweisen. Doch es gibt einen Ausweg: Die Autoren haben ein erprobtes und geistlich fundiertes Programm entwickelt, das in zehn Schritten den Weg aus der Kodependenz weist. Sie machen Mut, schädliche Abhängigkeiten zu überwinden und gesunde Beziehungen aufzubauen.