Roland Denzel

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life. “Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in. There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable. Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme: Cooking Nutrition Movement and Exercise Home, Office, and Lifestyle Mind and Body This one book has fifty-two experiments in wellness to try, such as: Detox your pantry Learn to “eat water” to stay better hydrated How to end a bad day well Get dirty in the garden Finding the perfect fitness path for your body Furniture minimalism Clean up your sleep! Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!

No gym? No problem.- Minimal equipment- A full workout in under thirty minutes- Lose fat, build muscle, get healthy, lean, and fit Workout at home, at the gym, anywhere, anytime. Just one simple dumbbell set or kettlebell needed. There's no need to workout 5-6 times per week when all you can get fit working out just twice per week. A great workout, at home, in as little as 25 minutes just a few times per weekThe single biggest barrier to getting in shape is the lack of time to get to a gym. People are busy, and spending hours working out is a low priority. Bodybuilding magazines might tell you to hit the gym 5-6 times per week, but there's no science behind those claims, especially when it comes to getting fit, healthy, and lean.2-3 workouts a week is plenty But is 25 minutes even enough? Absolutely. The truth is you've been lied to. It's not about how much time you spend working out, but about smart, efficient exercise choices designed to target the results you want. You can get great results in less than 30 minutes by pairing complementary exercises and eliminating the fluff.25 Minutes to Fit gets you fit in the minimum amount of timeFull workouts, pictures and instructions for all exercises, plus links to free downloads, printable workout logs, nutrition guidance, and more . Get 25-Minutes to Fit now, and start seeing results today

Bigger. Stronger. Leaner "I don't workout, I train." The 'back to basics' training plan inspired by the old time strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training "I was tired of not seeing progress in the gym, and it turned out I was wasting my time with dozens of fancy exercises, when the basics in the Mustache Workout were what I really needed." - Randy Man Up Your Workout We wrote this program for the man who is ready to get back to the basic training programs that made men men. The man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step. Our inspiration? To see you become the man you are meant to be, and never settle for less than you are capable of becoming. As a man, you have the birthright of being strong and exercising your strength, in and out of the gym. You have the power to do many awesome things - like win the lady of your dreams, go to war for something you believe in, fight for your life, and even grow a mustache... Take back your mustache Yes, the mustache is back, and it's a symbol of setting yourself apart, owning your manliness, and claiming what is yours. We challenge you to finally try a training program that guarantees results and that is loyal to your body's destiny. ...a training program that 'has a mustache.' Is this program for you? Are you a beginning to intermediate lifter? This program is perfect for you. You know your way around the gym, you spell 'dumbbell' with two Bs, you know it's a kettlebell, not 'kettle ball, ' and you've probably done a deadlift before. Good job This program builds basic strength and muscle, while introducing you to the value of unilateral exercises, carrying heavy loads, and smart movements. Enjoy Welcome to The Mustache Workout

Are you tired of being overweight? Discover a system for taking back your life and enjoying real food again. Are you fed up with constant cravings? Does it feel like food is controlling your life? Authors Roland and Galina Denzel have helped hundreds of people revolutionize their diets for happier and healthier eating, and now they are here to help you, too The Real Food Reset develops your healthy eating habits by reintroducing you to the foods that you were designed to eat. Through it's down to earth style and simple to follow plans, you'll learn to naturally lose weight and reset your cravings without cleanses, detoxes, of fasts. In just 30 days, you'll gain all the skills you need to improve your health and control your weight for the rest of your life. Inside The Real Food Reset you'll discover: how you can feel your best in 30 days, and look even betterhow to curb cravings and give your body the nutrition it really needshow to use healthy eating to reawaken your lost instincts, and feel better in your own skinDiscover a system for shedding pounds, improving your health, and eating delicious food in the process. The Real Food Reset is your guidebook to reclaiming your love of healthy food. If you like expert tips and easy to digest nutrition advice, then you'll love Roland and Galina Denzel's cure for the modern diet. Buy The Real Food Reset, and take the first step to a healthier, fitter body today

Build systems and habits that will have you healthy, slim, and fit, without turning your life upside downDiets are hard and restrictive, and you just don't have time to go to the gym five times a week or train for a marathon just to slim down. Easy and delicious, time-saving meals that let you get back to what you love - writing Simple, home or gym based workouts - No expensive equipment Start NOW with the 'Kickstart' - No need to wait until the end of the book to see results Roland Denzel has been thereFat, overweight, or chubby for his first 35 years, in 2003 years ago, he decided to make a change, and vowed never to go back. Today, he's still slim, trim, fit, and strong, and teaching others how to do it, too. Today, Roland is a coach, nutritionist, and health and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working full time behind a keyboard. Galina Denzel has helped 1000s of people lose weight and keep it offGalina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and taught on-the-job health programs for Fortune 500 companies before moving to the United States, where she has a thriving online and in-person health and wellness practice. Galina has decades of experience working with real world clients getting them stronger, slimmer, and healthier without turning their lives upside down. Together, Roland and Galina put their experience into practice, teaching you their easy-to-use system that puts you in control of your life Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. No expensive supplements. Simple, real food recipes that even your family will love. Access to downloadable & printable workout logs, charts, and guides. A simple, efficient workout plan for working out at home WITHOUT building an entire home gym. The 'Kickstart' section lets you start NOW, without having to read to the end of the book You don't have to change your whole life to be fit. Get Man on Top now, and start losing weight today