Rosemary Gladstar

More and more people are turning to herbal remedies for healing, whether they are purchasing the remedies or making them on their own. Herbalists want their clients to have good experiences with these remedies, both to help them heal and to foster a positive regard for herbs and the healing power of nature by extension. This in-depth guide teaches readers all aspects of making herbal medicines with respect, care, and understanding that are as safe, efficacious, and accurate as possible, and will provide detailed step-by-step instructions to guide even the most inexperienced or anxious medicine maker. The how-to information will be backed up with thorough 'why-to' explanations so that herbalists can confidently move from following the recipes of others to designing and preparing their own recipes. Individual chapters will address making herbal extractions in water, oils and fats, alcohol, vinegar, honey, glycerin, and other media. In addition, Bancroft devotes chapters to the roles of fermentation and distillation in medicine making. Herbal Pharmacy will also cover all the practical aspects of administering herbal remedies: figuring dosage, duration of care, and the specifics of deciding how to apply a remedy to produce the best outcome. A chapter on apothecary management rounds out the book, which is sure to be hailed as the standard modern reference for herbal medicine making.

Did you know that the cycles of the moon and the zodiac can be a powerful tool to improve your success with all kinds of gardening tasks? In The Celestial Garden, long-time gardener and herbalist Jane Hawley Stevens explains how the movement of the moon through the constellations of the zodiac provides a detailed calendar of optimal times for planting, propagation, pruning and much, much more. The Celestial Garden introduces and explains all aspects of astrological gardening: What moon signs are, and why and how the phase of the moon affects plant growthHow to align the moon’s passage through the constellations of the zodiac with daily garden tasks and projectsSpecific tips and advice for the best activities to undertake during each of the moon’s phases:planting seeds, roots, and transplantspruning, weeding, propagation, harvesting,starting new garden projects or throwing garden parties. How to incorporate simple, seasonal rituals into your astrological gardening practiceHow to design a unique chakra gardenHow to apply what your astrological learnings beyond the garden to create a greater sense of flow and satisfaction in all aspects of your daily life Whether your passion is for for vegetables, fruits, herbs, or flowers, The Celestial Garden is packed full of exciting and original tips for gardeners of all levels looking to restore our elemental interconnection with Nature and the Earth. "[Stevens'] advice is plentiful . . [and her] horticultural degree underscore the science of her work."—Booklist “A unique and wonderful book, brimming with the knowledge and skills that arise from a lifetime in herbalism. . . Thank you, Jane!”—David Hoffmann, RH (AHG), fellow, National Institute of Medical Herbalists; principal scientist, Traditional Medicinals "In this easy-to-understand guidebook, Jane Hawley Stevens demystifies the moon and stars in relationship with nature and explains how you can use their powerful cycles to make your garden the most beautiful, bountiful, and happiest it can be."—Maria Rodale, author of Love, Nature, Magic

A guide to connecting with plant energies • Presents in-depth teachings on 58 flowers, trees, and plants • Each write-up features a full-color close-up photo along with the plant’s medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation • Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plant By learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us. Plants can not only heal us, but they can also teach us how to live a more joyful, healthy, and balanced life. Sharing the teachings they’ve received through years of attentive listening to flowers, trees, and plants, Rhonda PallasDowney and Sandi O’Connor explore how to deepen your personal experience with the world of plants and connect with their energies. They look at the life force energy of plants, their sensory systems, biofields and electromagnetic energy fields, and their growth from seed to root to stem to leaf to blossom. They offer insights into how to deepen your sensory experience of plants—including their taste, texture, and sounds—and they also teach you how to work with flower essences. Presenting in-depth teachings on 58 flowers, trees, and plants, the authors explore each plant’s medicinal and flower essence traits, the voice of its flower, its insight, its energetic impact on the chakras, and an affirmation to help you embody the teachings of the plant. Each plant discussion also features full-color close-up photos by Rhonda PallasDowney that capture the energetic imprint and personality of the plant.

Renowned herbalist Rosemary Gladstar presents a beautiful keepsake collection of teachings, reflections, and insights on the plant world and herbal healing, featuring diverse voices from the community of herbal teachers and practitioners. A beloved teacher and leader in the herbal healing world for more than 50 years, Rosemary Gladstar has curated this collection to explore key themes in herbalism, including: *The sacred teachings of the plants*The importance of preserving knowledge of the plants' healing properties and the work of herbal healers*The practices of gardening and gathering herbs in the wild*The power and passion of the herbal community*The rich value of living with gratitude and reverence for the Earth, and a deep connection to the plant world. Many of the quotes are original to this collection, excerpted from Gladstar's private correspondence and conversations. Her narrative voice introduces each theme, and the text is accompanied by stunning photographs and artwork celebrating the beauty and wonder of plants.

Rosemary Gladstar, one of the most trusted names in natural medicine, shares dozens of easy-to-make, safe and effective herbal remedies and home care advice for addressing children's most common ailments. In this highly accessible handbook, best-selling author and herbal medicine expert Rosemary Gladstar offers her time-tested, safe and gentle natural recipes, along with simple care advice, for addressing children's everyday health needs. Parents of babies and toddlers will discover how easy it is create a home medicine cabinet of herbal remedies for addressing everything from colic to cradle cap, diaper rash, earaches, colds, cuts, teething, and more. Gladstar's child-tested recipes feature appealing flavors in forms kids love, including teas, syrups, herbal ice pops, "candy" balls, and herbal baths. A quick-reference guide outlines the recommended uses for all the child-safe herbs, including chamomile, milky oats, peppermint, dill, echinacea, lemon balm, and licorice. With her commonsense guidance and time-tested wisdom, Rosemary Gladstar is the reassuring advisor every parent would like to have around the home whenever the need for natural and effective first-aid solutions arises.

Unlock the Power of Herbs. Adapted from Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide, this calendar will help you stay healthy all year long. The best-selling author and beloved herbalist provides tips and recipes for boosting immunity with echinacea, reducing fever with elder, and soothing a sore throat with sage. Learn about supporting heart health with hawthorn, nourishing the nervous system with green oats, calming a cough with thyme, and so much more. Have a healthy year! New plastic-free packaging!

Heal and align the body layer by layer through sound healing. You are made of sound. By listening deeply, you can hear the rhythms and stories of the audible body. With the power of the voice, you can heal the body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma. In this guide to sound as bodywork, sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the healing power of sound. Touching on the function of the nervous system and the parasympathetic breath, she reveals how sound travels the inner pathways of the body, eliciting responses from the body memory of tissues and muscles while bypassing the mind. Sharing examples from sessions with her clients across five decades, she explains how sound can change the body’s tissues, rearrange posture, and release undigested emotional experiences. She teaches how to prepare the body for the work of sounding and releasing and explains the vocabulary of healing sounds, in particular the power of vowels to start the healing process. Presenting experiential exercises, the author explores how to listen deeply and precisely to the body’s stories and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing—your unique soundprint. She offers practices to help you immediately experience a release of tension and stress and explains how to use your voice to release emotional conflicts so your body can naturally heal. She explores how to sing love songs to your shadow, transform negative patterns into harmonious ones, and discover the grace and peace that arise as your body’s stories and tissues come to rest. Revealing the vast potential of sound to heal and transform, Vickie Dodd shows how each of us can dialogue with our own body for release, restoration, and vitality.

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

'Seasoned and novice growers alike will find a mother lode of information and wisdom packed into this gem of a book!' Nancy Phillips, author of The Herbalist’s Way *Updated with new information about herb dryers and construction, soil fertility, growing cannabis, and more In the first edition of The Organic Medicinal Herb Farmer, authors Jeff and Melanie Carpenter presented a comprehensive seed-to-bottle guide for aspiring and experienced growers alike, from basic business considerations to planting and propagation to creating value-added products. Now they’re back with a revised and updated edition, sharing the lessons they’ve learned throughout their twenty-five years of operating a medicinal herb farm that prizes quality over quantity. The Carpenters offer their insights and tips on every aspect of herb farming, including: Size and scale considerationsData management for profit maximizationThe herbal marketplace and choosing which herbs to growField and bed preparation and planting, including building soil fertilityPlant-positive weed, pest, and disease controlHarvest and post-harvest processing, including scalable dryer constructionValue-added products and marketingA new chapter on growing cannabisAnd much more! The Carpenters make the case that growing organic medicinal herbs is not only viable and profitable, but also an important step for improving the ecological health of farmland, taking pressure off of wild medicinal plant populations, and increasing biodiversity. While local foodways are more often the focus of attention, local medicine ways are equally critical and in need of restoration. The Organic Medicinal Herb Farmer is a one-of-a-kind resource, complete with detailed profiles of 50 medicinal herbs and over 200 colour photographs. Whether you’re looking to grow an herb farm from the ground up, incorporate medicinal plants on an existing farm, or add tools to your belt as a seasoned grower, you’ll find the information you need in this volume. '[A] beautiful and informative book . . . A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants.' Michael McGuffin, President, American Herbal Products Association

In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By honouring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choicesThe relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory and how our emotional health is beautifully expressed through the ElementsThe roots and evolution of Vitalism, the traditional Western system of energetic medicineHow to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalismThe senses as the main tools for navigating through energetic herbalismA deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: DandelionAshwagandha (Indian Ginseng)GoldensealBurdockCalendulaEchinaceaGoldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight and answers you will return to again and again.

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers. Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts, with energizing versions ranging from Black Currant Fire Cider to Triple Goddess Vinegar, Fire Cider Dark Moonshine, and Bloody Mary Fire Cider. Colorful asides, including tribute songs and amusing anecdotes, capture Gladstar’s passionate desire to pass along the fire cider tradition.

Herbalist Rosemary Gladstar – author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! – now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men’s most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy, all-natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and give clear instructions for preparation and usage.

Through this book, herbalist and author Holly Bellebuono aims to educate readers about sixteen plant-based world healing traditions and thirty women who have practiced them. The recent trend toward holistic living has heightened our fascination with herbal remedies and less conventional therapies such as acupuncture, yoga, aromatherapy, and ethnobotany. Now, this intimate and inspiring book opens up the world of herbal medicine to those interested in learning about the history of these techniques and approaches. Women Healers of the World shares with readers an extraordinary variety of healing plants from around the world that have inspired today’s “alternative” medicine, as well as the stories, challenges, and triumphs of remarkable women healers from past and present—all of whom promote the use of medicinal herbs. Holly Bellebuono explores the geography, history, and medical heritage of twenty countries where these traditions originated. With thorough knowledge of the uses and effects of these healing traditions, readers can then move on to featured recipes for herbal remedies they can make in their home kitchens. Following Bellebuono’s instructions, readers will produce remedies such as soothing lip balms, wound pastes, face masks, arthritis oils, relaxing bath salts, and revitalizing teas.

Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic — but you don’t have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments — henna, indigo, amla, and cassia — to color your hair naturally, whatever your hair type or ethnicity, with beautiful results! These pigments are readily available at natural food stores and online, and they’re simple, safe, easy to use, and cost-effective. With clearly written instructions and step-by-step photography, Shahin shows you exactly how to apply these pigments, alone or in combinations, to achieve a full range of shades of brown, black, and red. She also includes instructions for transitioning from chemical dyes to natural ones and for using chemical and natural dyes together.

Herbal remedies can provide safe and effective treatment for common childhood ailments ranging from diaper rash and teething to sore throats and conjunctivitis. In this Storey BASICS® guide, Rosemary Gladstar shows you how to prepare soothing salves, syrups, tablets, and teas that support children’s health. With simple instructions, clear dosage guidelines, and in-depth profiles of 24 medicinal herbs, you’ll soon be confidently easing your child’s achy flu with some hibiscus tea and using the healing properties of nettles to combat bouts of hay fever.

Look great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS® guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams comprised of essential oils and herbs. Make unique shampoos for lustrous, fragrant hair and learn Gladstar’s amazing five-step system for glowing skin. Skip the harsh commercial ingredients and use nature’s closet to keep your body healthy and beautiful.