Sanjiv Chopra

2.25 billion cups of coffee are consumed globally everyday. Coffee has a myriad of health benefits the overwhelming majority are which not known to the lay public and even physicians. There has been a plethora of research published in peer reviewed scientific journals attesting to the health benefits of coffee. They are mechanistic explanations and often a dose dependent benefit. Coffee drinkers have a lower risk of seven common cancers, cirrhosis of the liver, type 2 diabetes, Parkinson's Disease, and many other common ailments. Astoundingly coffee drinkers, both women and men have lower total and cause specific mortality. Telomeres are caps at the end of our chromosomes that protect the chromosomes from sticking to each other and from fraying. Shorten telomere length implies accelerated cellular aging and is seen in mothers of chronically disabled children and care givers of folks with Alzheimer's Dementia. Longer telomere length is seen in individuals who exercise, meditate, are on the Mediterranean diet and those who drink coffee. Here is a mind boggling fact. Increase caffeine intake is linked with shortened telomeres, while increased coffee intake is linked with longer telomeres. Coffee has thousands of constituents and it is not caffeine that confers the health benefits.

What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote. The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it? Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life's purpose. It's a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life. Do you know your life's purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss. EditBuild

हममें से बहुत काम लोग हर समय और हर काम में लीडर होते हैं, लेकिन हम सभी किसी खास समय, खास स्तिथियों में लीडर बन सकते हैं I लीडर होने के लिए आपके पास अनुयायी हों ऐसा आवश्यक नहीं है I सच्चे लीडर जिस काम को सही मानते हैं और जिसे वे दिल से करना चाहते हैं, उसे करते हुए आगे बढ़ जाते हैं, अक्सर उन्हें यह पता नहीं चलता या परवाह ही नहीं होती की कोई उनका अनुसरण कर रहा है या नहीं I डॉ. संजीव चोपड़ा और डेविड फिशर की ये कहानियाँ आपके दिल में उत्तर जाएँगी और आपको नेतृत्व के सिद्धांत अपने रोज़मर्रा की ज़िन्दगी में उतरने में समर्थ बनाएँगी I