Sara Bird

From colour-drenched spaces to micro colour-pops, the hues we choose to live with have a huge impact on our wellbeing. Step inside 12 homes that use colour as a backdrop for everyday life. Colour is a universal language and a channel for creativity and imagination. It taps into our minds, evokes emotions and gets under our skin. In this book, Sara Bird and Dan Duchars share how to be inventive with colour while making soulful and sustainable choices. In the first section, Colour Chemistry, they begin with the colour wheel and explore tonal, complementary and contrasting schemes as well as how to choose the right finish, whether a flat matt, glossy glaze or dappled sheen. They also explore the psychology of colour and consider ways to highlight stand-out features. In part two, Colour for the Soul, the authors visit 12 real homes: evocative, original spaces with palettes that nod to individuality. Naturally pigmented materials bring charisma through chroma in all kinds of interiors. Arranged in four chapters (Natural, Minimalist, Maximalist and Accents), these case studies show how to add heart and soul with sustainable choices and eco-friendly ideas. Be inspired to bring new ideas to your home and create a positive place that enhances your life.

From color-drenched spaces to micro color-pops, the hues we choose to live with have a huge impact on our wellbeing. Step inside 12 homes that use color as a backdrop for everyday life. Color is a universal language and a channel for creativity and imagination. It taps into our minds, evokes emotions, and gets under our skin. In this book, Sara Bird and Dan Duchars share how to be inventive with color while making soulful and sustainable choices. In the first section, Color Chemistry, they begin with the color wheel and explore tonal and complementary schemes as well as how to choose the right finish, whether a flat matt or glossy glaze. They also explore the psychology of color and consider ways to highlight stand-out features. In part two, Color for the Soul, the authors visit 12 real homes with palettes that nod to individuality, where naturally pigmented materials bring charisma through chroma. Arranged in four chapters (Natural, Minimalist, Maximalist and Accents), these case studies show how to add heart and soul with sustainable choices and eco-friendly ideas. Be inspired to bring new ideas to your home and create a positive place that enhances your life.

Retreats, hideaways, escape spaces – call them what you will, such havens offer us a personal, private and peaceful place to nest, nurture and take time out. These spaces offer the chance to create a completely unique interior. Be it a simple garden room, a homely shepherd’s hut, a yoga-lover’s cabin, a fishing lodge or summer house, a treehouse, a circus wagon, a purpose-designed garden smart pod or even a canal boat, the glorious retreats showcased here will provide inspiration for creating your very own place for escape or somewhere to enjoy favourite activities. Author Sara Bird reveals the essential elements of a soulful hideaway, from building materials to decorative details, and then explores 14 remarkable retreats in three chapters: Close to Home, On the Water and In the Wild. These are spaces designed for rest, relaxation, play and daydreaming either alone or en famille, as well as for their effects on our mental and physical wellbeing.

Retreats, hideaways, escape spaces – call them what you will, such havens offer us a personal, private and peaceful place to nest, nurture and take time out. These spaces offer the chance to create a completely unique interior. Be it a simple potting shed, a homely shepherd’s hut, a yoga-lover's cabin, a fishing lodge or summer house, a treehouse, a hit-the-road (or river) hideaway, a seasonal yurt for the summer months, a purpose-designed garden smart pod equipped with all the latest mod cons or even a tiny sauna tucked into a garden spa, they may be designed with a specific purpose in mind, or gradually tailored to suit growing and changing needs. Planned to provide us with a place for escape as well as somewhere to enjoy our favourite activities, these retreats are spaces where we can dabble, dawdle and daydream either alone or en famille, as well as care for our mental and physical wellbeing.

Gardens for the Soul shows how a sustainable and eco-friendly ethos can be at the heart of creating a beautiful garden, whatever its location or size. There are a multitude of different ways in which we use our outside spaces, and in Gardens for the Soul Sara Bird and Dan Duchars explore ways to create and style a haven that will suit your lifestyle. Day Dreamers seek solitude and a therapeutic experience, and Home Harvesters use their garden space to grow flowers or fruit and veg; while Garden Partiers put their outside space to work as an entertaining zone for friends and family and Great Escapers aim to recreate a chilled holiday vibe at home. Sara and Dan visit real-life gardens that fall into these categories, from tiny patios to larger spaces, to glean ideas, tips and inspiration. With a focus on sustainability and reclaimed materials, there are suggestions for choosing garden elements, from décor to lighting to furniture and accessories, as well as easy craft projects that add quirky personal touches.

Home for the Soul is about creating a considerate and sustainable home that also sparks happiness and reflects the spirits, passions and tastes of its inhabitants. A shift in awareness means that we are increasingly thoughtful about the materials we use, the scarcity of the earth’s resources and how to lighten our footprint on the planet. In Home for the Soul, Sara Bird and Dan Duchars show how to create a beautiful home that suits its inhabitants while causing minimum damage to our increasingly fragile environment including using non toxic, vegan paints and fabrics. The first section shares ideas for the elements of a stylish yet sustainable home, from lighting to linens, while in Part Two, Sara and Dan visit soulful homes and their owners to discover how they have created interiors that are beautiful yet responsible at the same time. Home for the Soul shows how a mindful, ethically sourced and eco-friendly ethos can be at the heart of modern homemaking. It looks at sustainable, renewable and reclaimed materials, using traditional skills and choosing organic and hand-produced homewares. No matter how new or old a building, or what your own particular style is, there are simple ways to add warmth, contentment and soul to our homes.

‘Experience is the name everyone gives to their mistakes.’ OSCAR WILDEWhat if a misdiagnosis could stop a wedding? Could your patient with chronic fatigue actually have Addison disease? Would you have recognised musculoskeletal pain as a manifestation of anxiety about penis size? These scenarios and many others feature in this much anticipated collection of cautionary tales by the world-renowned authority on general practice, Professor John Murtagh. Learn and laugh as Professor Murtagh and colleagues recount their war stories from the front line. These tales remind us that sometimes things are not as they seem, and it always pays to remain alert to the subtleties of the human condition. In this third edition of Cautionary Tales, Professor Murtagh is joined by Dr Sara Bird, who provides authoritative commentary on relevant medico-legal advice and pitfalls, using the case histories as a platform. After all, in the words of Professor Murtagh, ‘To practise medicine is a privilege, to practise it well is a difficult challenge, but not to learn from one’s mistakes is unforgivable’.

Social marketing is receiving unprecedented focus and support from government, the private sector and charities internationally. Social marketing attempts to educate people in the hope that they will make ‘informed’(i.e. healthy) choices regarding diet, lifestyle and health related issues. The effective application of social marketing principles can be complex and controversial. Social marketing planning cannot be reduced to a simple set of actions on a checklist; there is no single strategy for success and strategies that have proved successful with one population may not transfer to other populations. This text will explore the complexities involved in researching, planning and implementing effective social marketing programmes, using illustrative cases from both successful and unsuccessful real-world programmes. The authors provide a critical analysis of the origins of social marketing as a concept and of the claims made by its supporters and detractors in order to highlight what social marketing can and cannot achieve. This is followed by a review of strategic issues that must be considered in developing social marketing programmes, including persuasion resistance, message relevance and message framing. Key themes included in the text are the impact of cultural factors on health-related behaviours, ethical issues and attitudes as a key factor underlying health-related behaviours. The authors introduce concepts, theories and strategies that will aid the development, testing and implementation of social marketing interventions. The book is suitable for both undergraduate and postgraduate students of business and marketing and those studying modules in social marketing.