Sarah Knight

Bestselling anti-guru Sarah Knight will help you spend your time, energy and money on what matters to you, one f**k buck at a time

Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck with this write-in journal.​ This brilliant, hilarious, and practical journal explains how to rid yourself of unwanted obligations, shame, and guilt, and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry method for mental decluttering will help you unleash the power of not giving a f*ck about family drama, having a "bikini body," coworkers' annoying opinions, pets, and children, and tons of other bullsh*t. This write-in journal has plenty of space to record the things you want to give a f*ck about, guided exercises for freeing yourself of unwanted obligations, and lots of charts, graphs, and straight-talking advice to help you save your time, money, and energy for the things that really matter. The Life-Changing Magic of Not Giving a F*ck Journal is your invitation to stop giving a f*ck and start living your best life today

Risikerer du å bli utbrent fordi du gaper for høyt, sprer deg for tynt eller takker ja til mindre enn det du fortjener? Er du lei av å gi etter i stedet for å stå på krava? Lei av å være et ja-menneske? Det er faktisk HELT OK å si nei, og på høy tid å begynne å si det. Sarah Knight hjelper deg å slå deg litt vrang - uten å være kjip - og si det du egentlig mener: Nei. Ellers takk! Et nytt, befriende knyttneveslag fra dronninga av «Gi faen»-bøker!

It is something that happens to most of us every day. You are up to your eyeballs in work/childcare/social commitments and someone asks you to do that little something that promises to be the proverbial last straw that broke the camel's back. 'No!' you think. But what do you hear coming out of your mouth? 'Yes, that's great, I'd love to do that.' Why? How on earth . . .?? Do not fret. Help is at hand. In this new no-f**ks-given guide, 'anti-guru' Sarah Knight is going to show you how to stop saying yes when you mean to say no. How to be polite but firm. How to get the message across (nicely) that you really mean it. Read this book and start taking charge of your time and your Life.

The latest no-f**ks-given guide from July 2017 New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down. How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life. For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.

When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.

Den mest frispråkiga och minst begränsande självhjälpsbok du kan hitta för att leva det liv du drömmer om. Har du fastnat på kontoret ibland eller kanske suttit klistrad i soffan när du egentligen bara vill komma ut (för en gångs skull), gå till gymmet (äntligen) eller sätta igång med det där projektet som du alltid skjuter upp? Då är det dags att styra upp ditt liv. I boken The magic of not giving a f*ck, introducerade anti-gurun Sarah Knight läsarna till glädjen i att rensa i den mentala röran. Den här boken tar dig ett steg längre genom att strukturera det du verkligen vill och behöver bry dig om och genomskåda destruktiva beteenden i jakten på lycka. Rensa bland det som stjäl din energi när det gäller karriär, ekonomi, kreativa projekt, förhållanden och hälsa. Du kommer att upptäcka:Kraften i negativt tänkande Tre enkla verktyg för att styra upp ditt liv Hur du spenderar mindre och sparar mer Hur du sätter upp stora mål och delmål för att nå dina drömmar Olika sätt att hantera oro, att undvika undvikande och att övervinna din rädsla för att misslyckas

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You.

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more Find even more calm with the Calm the F*ck Down Journal.

NEW YORK TIMES BESTSELLER FRÅN FÖRFATTAREN TILL THE MAGIC OF NOT GIVING A F*CK OCH YOU DO YOU! Den smartaste, mest frispråkiga och minst begränsande självhjälpsbok du kan hitta för att leva det liv du drömmer om. Har du fastnat på kontoret ibland eller kanske suttit klistrad i soffan när du egentligen bara vill komma ut (för en gångs skull), gå till gymmet (äntligen) eller sätta igång med det där projektet du alltid skjuter upp? Då är det dags att styra upp ditt liv. I boken The magic of not giving a f*ck och ändå få ut mer av livet, introducerade anti-gurun Sarah Knight läsarna till glädjen i att rensa i den mentala röran. Den här boken tar dig ett steg längre genom att strukturera det du verkligen vill och behöver bry dig om och genomskåda destruktiva beteenden i jakten på lycka. Rensa bland det som stjäl din energi i områden som karriär, ekonomi, kreativa projekt, förhållanden och hälsa. Du kommer att upptäcka:· Kraften i negativt tänkande· Tre enkla verktyg för att styra upp ditt liv· Hur du spenderar mindre och sparar mer· Hur du sätter upp stora mål och delmål för att nå dina drömmar· Olika sätt att hantera oro, att undvika undvikande och att övervinna din rädsla för att misslyckasBeröm för Sarah KnightGenial. CosmopolitanSjälvhjälp att förlita sig på. The Boston GlobeDråplig och verkligt tillämpbar. BooklistOm författarenSarah Knight är frilansredaktör, förläggare och författare. År 2015 tog hon beslutet att lämna en framgångsrik karriär och bli egenföretagare för att själv bestämma över var, när och hur hon skulle arbeta. Sarah delar sin tid mellan Brooklyn, New York och Dominikanska Republiken. För att citera henne själv: I no longer give a f*ck about winter. Förutom Get Your Sh*t Together: Gör mer av det du vill och inte det du måste, har Sarah skrivit The Magic of not giving a f*ck - och ändå få ut mer av livet (Lava Förlag) samt How to Not Give a F*ck at Christmas: A No F*c

Get your sh*t together and journal your way to your best life. Whether you're stuck in a job or relationship you hate, overwhelmed by a million emails, or just need a little help along the way to world domination, the hardest part of changing your life is knowing where to start. That's where New York Times bestselling"anti-guru" Sarah Knight comes in. In this no-holds-barred, no f*cks given journal, Sarah helps you figure out what you want, how to get started, and how to get it all done. By coaching you through the small sh*t, tough sh*t, and deep sh*t, she'll set you on the road to doing, well, whatever the hell you want. With space to write in your goals, milestones, and to-dos, along with hilarious graphics, charts, and straight-talking advice, The Get Your Sh*t Together Journal is a must-have tool in your organizational arsenal.

Who better than your favourite anti-guru Sarah Knight to help you cut through the bullshit and live your best life, one day at a time?

A New York Times bestseller. From the author of the bestselling book everyone is talking about, THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K. The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. GET YOUR SH*T TOGETHER takes you one stop further - organizing the f*cks you want and needto give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day. What everyone is saying about our favourite anti-guru Sarah Knight:'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian'The best book I have read recently . . . Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I love Knight's book before I even start reading it' Sunday Times Magazine'The anti-guru' ObserverALSO AVAILABLE from Sarah Knight:YOU DO YOU: how to be who you are and use what you've got to get what you want

Täyttävätkö arkesi ja mielesi perhedraama, bikinikuntoon pääseminen, taloyhtiön hallituksessa kinastelu ja työkaverin lapsen ristiäiset? Nokkela ja hillitön opas kertoo, kuinka voit hankkiutua eroon ikävistä velvollisuuksista ja odotuksista, häpeästä ja syyllisyydestä - ja alkaa käyttää aikaasi mieluummin niihin ihmisiin ja asioihin, jotka tekevät sinut onnelliseksi. Viis veisaamisen elämänmullistava taika esittelee idioottivarman kaksivaiheisen menetelmän, jolla voit raivata elämäsi ja ajatuksesi. Nerokas menetelmä vapauttaa sinussa vähät välittämisen voiman. Marie Kondon siivouskirja on myynyt miljoonia kappaleita ja saanut ihmiset ympäri maailman karsimaan tavaroitaan. Yksi näistä ihmisistä oli toimittaja Sarah Knight, joka irtisanoutui työstään, järjesti miehensä sukkalaatikon ja tunsi olonsa fantastiseksi. Sitten hän päätti alkaa karsia muutakin. Knight asuu Brooklynissa New Yorkissa. Toisin kuin kaikkia muita jenkkejä, häntä ei voisi vähempää kiinnostaa baseball. Alkuteos The Life-Changing Magic of Not Giving a F*ck

Huomaatko koskaan istuvasi vieläkin toimistolla - tai liimattuna kotisohvaan - vaikka oikeastaan haluaisit lähteä ulos (kerrankin), mennä salille (vihdoinkin) tai aloittaa sen sitten joskus -projektin, joka on roikkunut to do -listallasi ajanlaskun alusta saakka? Sarah Knightin toinen kirja neuvoo, miten käytät aikasi, energiasi ja rahasi viisaasti - ei ainoastaan asioihin, jotka sinun täytyy tehdä, vaan myös asioihin, joita todella haluat tehdä mutta joihin sinulla ei koskaan tunnu olevan varaa tai aikaa. Muutos ei tapahdu järjestämällä vaatekaappisi. Muutos tapahtuu järjestämällä mielesi. Kirja on ihastuttavan epäsovinnainen työkalupakki mielesi (itse itselleen asettamien) esteiden raivaamiseen, jotta saavuttaisit sen mistä haaveilet ja elämästäsi tulisi helpompaa ja parempaa. Sarah Knight on vapaa kirjoittaja ja antiguru, joka asuu Brooklynissa (silloin kun New Yorkissa on tarpeeksi lämmintä) ja Karibialla (silloin kun New Yorkissa on helvetillisen kylmä). Hänen ensimmäinen kirjansa Viis veisaamisen elämänmullistava taika on ollut maailmanlaajuinen menestys.

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook to help you achieve your hopes and dreams. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight:'The anti-guru' Observer'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue

In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.