Sarah Tomlinson

Adults with intellectual disabilities can often have their views and needs overlooked and are frequently not sufficiently involved in their own care or behaviour support plans. The central focus on values in ACT helps people identify what matters to them, allowing the practitioner to instead truly support the values-based goals of the individual with intellectual disability. This first-of-its kind guide adapts an ACT model to ensure a meaningful, person-centred therapeutic approach for this group. From managing the lifelong impact of cognitive difficulties, having trouble regulating and understanding feelings, and experiencing distress from disability related trauma - this guide will help the practitioner adapt ACT for salient issues related to adult intellectual disability. With case studies, advice on session structure, and ideas for exercises, it contains a wealth of resources for practitioners, supporters and wider networks.

Perfect for fans of Daisy Jones & The Six and Almost Famous, a gripping debut about the complicated legacy of a legendary rock band and the ghostwriter telling their story Three Rock & Roll icons. Two explosive tell-all memoirs. One ghostwriter caught in the middle. Anke Berben is ready to tell all. A legendary model and style icon, she reveled in headline-grabbing romances with not one but three members of the hugely influential rock band the Midnight Ramblers. The band members were as famous for their backstage drama as for their music, and Anke is the only one who fully understands the tangled relationships, betrayals, and suspicions that have added to the Ramblers' enduring appeal and mystique. That is most evident in the mystery around Anke's role in the death of Mal, the band's founder and Anke's husband, in 1969. When Mari Hawthorn accepts the job to work with Anke on her memoir, she is dead set on getting to the truth of Mal's death. She has always been deft at navigating the fatal charms of celebrities, having grown up with a narcissistic, alcoholic father. As she ingratiates herself into the world of the band, she grows enchanted, against her better judgment, by these legendary rock stars. She knows she can't get pulled in too deep, otherwise she'll compromise her objectivity--and her integrity. Filled with all of the glamour and attitude of rock and roll, The Last Days of the Midnight Ramblers is a bighearted page-turner that will appeal to fans of Daisy Jones & The Six and Almost Famous.

Perfect for fans of Daisy Jones & The Six and Almost Famous, a gripping debut about the complicated legacy of a legendary rock band and the ghostwriter telling their story Three Rock & Roll icons. Two explosive tell-all memoirs. One ghostwriter caught in the middle. Anke Berben is ready to tell all. A legendary model and style icon, she reveled in headline-grabbing romances with not one but three members of the hugely influential rock band the Midnight Ramblers. The band members were as famous for their backstage drama as for their music, and Anke is the only one who fully understands the tangled relationships, betrayals, and suspicions that have added to the Ramblers' enduring appeal and mystique. That is most evident in the mystery around Anke's role in the death of Mal, the band's founder and Anke's husband, in 1969. When Mari Hawthorn accepts the job to work with Anke on her memoir, she is dead set on getting to the truth of Mal's death. She has always been deft at navigating the fatal charms of celebrities, having grown up with a narcissistic, alcoholic father. As she ingratiates herself into the world of the band, she grows enchanted, against her better judgment, by these legendary rock stars. She knows she can't get pulled in too deep, otherwise she'll compromise her objectivity--and her integrity. Filled with all of the glamour and attitude of rock and roll, The Last Days of the Midnight Ramblers is a bighearted page-turner that will appeal to fans of Daisy Jones & The Six and Almost Famous.

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growthBring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.

"Forthright, sensitive, and compelling" (Edan Lepucki, New York Times bestselling author of California), this heartrending memoir from journalist Sarah Tomlinson recounts her unconventional upbringing and coming-of-age as colored by her complicated relationship with her father. Sarah Tomlinson was born on January 29, 1976, in a farmhouse in Freedom, Maine. After two years of attempted family life in Boston, her father's gambling addiction and broken promises led her mother to pool her resources with five other families to buy 100 acres of land in Maine and reunite with her college boyfriend. Sarah would spend the majority of her childhood on "The Land" with infrequent, but coveted, visits from her father, who--as a hitchhiking, acid-dropping, wannabe mystic turned taxi driver--was nothing short of a rock star in her eyes. Propelled out of her bohemian upbringing to seek the big life she equated with her father, Sarah entered college at fifteen, where a school shooting further complicated her quest for a sense of safety. While establishing herself as a journalist and rock critic on both coasts, Sarah's father continued to swerve in and out of her life, building and re-breaking their relationship, and fracturing Sarah's confidence and sense of self. In this unforgettable memoir, Sarah conveys the dark comedy in her quest to repair the heart her father broke. Bittersweet, honest, and ultimately redemptive, Good Girl takes an insightful look into what happens when the people we love unconditionally are the people who disappoint us the most, and how time, introspection, and acceptance can help us heal.

A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.