Sherrie Campbell

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For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home--a place of safety, peace, and belonging within--starting from the foundation up. If you are a survivor of family trauma, "home" was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and safety--but instead were met with dysfunction and emotional harm. When a home is toxic, it becomes the last place you want to be. This compassionate guide will help you reclaim home--not as a physical place, but rather a deep sense of safety and trust in yourself. You Are Home is a powerful"DIY manual" for understanding and honoring yourself as you begin this healing self-renovation project. You'll gain a new perspective of your past and discover tools to help you strengthen your foundation, establish boundaries with others, and rebuild your life from the ground up as you create a safer, stronger, more loving home within. You'll discover empowering guidance to help you: Clear out toxic energy or emotional clutter left by parents or family members who should have cared for you but brought you harm Fortify the structural integrity of your home by addressing core wounds Set boundaries with others in ways that support growth and transformation Learn mindfulness and reparenting techniques to balance your emotions Understand that you are never going backward--you are simply going inward Envision your highest potential and manifest the life you were always meant to have If your childhood and much of your adult life have been defined by feelings of emotional homelessness--feeling unloved, unseen, and disconnected--safety and belonging may seem out of reach. But coming home to yourself is possible. This book will help you rebuild your home, and your life, one step at a time.

For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help them heal from shame, self-doubt, and stigma.

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve. Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life-and the love-you deserve. Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was somehow all your fault. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. From the author of the self-help hit Adult Survivors of Toxic Family Members, this compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. A happy and healthy life is not a life without struggle-it is a journey full of meaningful lessons. Let this book guide you on the path to healing, wholeness, and self-discovery.

My staraemsja sokhranit otnoshenija s rodstvennikami vo chto by to ni stalo. No inogda tsena obschenija s rodnym chelovekom - vashe zdorove, spokojstvie i blagopoluchie. Vy chuvstvuete, chto eta svjaz razrushaet vas i izmatyvaet, no osvoboditsja ot nee ne mozhete... Esli vy uzhe isprobovali vse v popytkakh naladit otnoshenija s toksichnymi rodstvennikami i reshili ostanovit ikh otravljajuschee vlijanie, eta kniga dlja vas.- Vy nauchites stavit na pervoe mesto svoi interesy.- Vystroite granitsy s toksichnymi rodstvennikami.- Smozhete ne poddavatsja manipuljatsijam rodnykh.- Izbavites ot chuvstva viny i otravljajuschego styda- Nachnete zhit polnoj zhiznju v okruzhenii ljudej, kotorye ljubjat vas i podderzhivajut. Avtor knigi - doktor Sherri Kempbell - litsenzirovannyj klinicheskij psikholog, pomogaet svoim klientam ogranichivat obschenie s toksichnymi ljudmi zdorovymi i effektivnymi sposobami. Perevodchik: Glushkova M.

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.