Stephen Hanselman

Hur hittar vi glädje och mening? Hur övervinner vi sorg? Hur hanterar vi ilska? Hur mäter vi verklig framgång? Svaren på alla dessa frågor – och många fler – finns i den stoiska filosofin. Varför har historiens största hjärnor – från George Washington till Fredrik den store till Ralph Waldo Emerson, tillsammans med dagens toppartister och kändisar, anammat de gamla stoikernas visdom? För att de inser att den mest värdefulla visdomen är tidlös och att filosofi är till för att leva ett bättre liv. Dagbok för stoiker innehåller övningar till 366 dagars stoiska insikter. Genom kraftfulla citat, historiska anekdoter och tankeväckande reflektioner och insikter från filosofer som Marcus Aurelius, Seneca och Epiktetos visar boken hur vi kan bli lite bättre – varje dag. Genom att följa dessa läror under loppet av ett år (och faktiskt i många år framöver) kommer du att hitta det lugn, den självkännedom och den motståndskraft du behöver för att leva väl.

The beloved classic daily devotional of Stoic meditations—the only authorized print edition in the US and complete with a ribbon marker—with more than two million copies sold! Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER An updated and expanded edition of the book that launched a global phenomenon: daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way How can we find true meaning, conquer grief or measure success? The answers to these questions and more can be found in Stoic philosophy - and The Daily Stoic is the definitive guide to bringing Stoicism into everyday life. Selling over 3 million copies since its publication in 2016, The Daily Stoic has become a global phenomenon. Each page offers powerful quotations from Stoic philosophers like Marcus Aurelius, Seneca and Epictetus, alongside historical anecdotes and thought-provoking commentary from Ryan Holiday, the voice of modern Stoicism. With an entry for every day of the year, this updated anniversary edition offers new insights, updated translations and expanded ancient teachings designed to help you tackle life with serenity, self-knowledge and resilience.

Vsja mudrost stoitsizma v udobnoj forme na kazhdyj den. Chto takoe stoitsizm? Dlja obychnogo cheloveka eto ponjatie ne assotsiiruetsja s obrazom zhizni, orientirovannym na dejstvie. A v bolshinstve sluchaev ponimaetsja kak sinonim "bezemotsionalnosti". Na samom dele, filosofija stoikov uchit tomu, chto dobrodetel - eto schaste, a prichina bolshinstva problem - ne v okruzhajuschikh nas veschakh, a v tom, kak my ikh vosprinimaem. Rodivshijsja v burnom antichnom mire, stoitsizm natselen na nepredskazuemuju prirodu zhizni i ne terjaet svoej aktualnosti. Eta kniga vozvraschaet emu zakonnoe mesto - instrumenta dlja dostizhenija samoobladanija, uporstva i mudrosti. Rajan Kholidej i Stiven Khanselman izuchili raboty velikikh filosofov-stoikov i vybrali po odnoj mysli na kazhdyj den goda. Avtory proanalizirovali kazhduju iz nikh, dopolnili istorijami i uprazhnenijami - vy smozhete luchshe ponjat, o chem idet rech, i najti otvety na volnujuschie vas voprosy. Dlja bolee glubokoj prorabotki temy podojdet prakticheskoe dopolnenie k knige - Dnevnik stoikaDlja kogo eta kniga: Dlja tekh, komu nuzhna podderzhka i orientiry v povsednevnoj zhizni. Dlja tekh, kto khochet sokhranit spokojstvie i jasnost myshlenija v trudnye vremena. Dlja tekh, kto khochet dobivatsja svoikh tselej za schet dostizhenija samoobladanija, uporstva i mudrosti. Dlja tekh, kto khochet blizhe poznakomitsja s filosofiej stoitsizma. Ot avtorov: Za iskljucheniem samykh jarykh iskatelej mudrosti, stoitsizm sejchas libo ne znajut, libo neverno ponimajut. Trudno najti slovo, s kotorym jazyk oboshelsja bolee nespravedlivo, chem so slovom "stoik". Dlja srednego cheloveka etot jarkij obraz zhizni, orientirovannyj na dejstvie, menjajuschij mirovozzrenie, javljaetsja kakim-to sokrascheniem dlja "bezemotsionalnosti". Esli zhe uchest tot fakt, chto prostoe upominanie filosofii zastavljaet bolshinstvo ljudej nervnichat i skuchat, vyrazhenie "stoicheskaja filosofija" zvuchit kak samoe poslednee, chto ljudjam khotelos by izuchat, ne govorja uzhe o neobkhodimosti etogo v povsednevnoj zhizni. Chto za pechalnaja sudba dlja filosofii, kotoruju dazhe odinPerevodchik: Ponikarov Evgenij

Ryan Holiday y Hanselman vuelven con The Daily Stoic Journal, una gu a interactiva para integrar esta antigua filosof a en nuestras vidas del siglo XXI. Los lectores encontrar n explicaciones y citas semanales para inspirar una reflexi n m s profunda sobre las pr cticas estoicas, as como indicaciones diarias y una til introducci n que explica las diversas herramientas estoicas de autogesti n. La tapa dura, bellamente dise ada, ofrece espacio para notas matutinas y nocturnas, junto con consejos para fomentar la escritura y las reflexiones continuas, d a a d a a lo largo del a o. sta edici n especial en color rojo, es para los seguidores del estoicismo que disfrutan de llevar un diario inspirado en los grandes pensadores de sta corriente y que quiz s ya cuentan con la edici n original o para los que est n descubriendo el libro ahora con un color atractivo y limitado. ///Como volumen complementario para aquellos que ya aman El Estoico Diario, o como un elegante diario independiente, es perfecto para cualquiera que busque la paz interior y la claridad en nuestro vol til mundo.//Now Holiday and Hanselman are back with The Daily Stoic Journal, an interactive guide to integrating this ancient philosophy into our 21st century lives. Readers will find weekly explanations and quotations to inspire deeper reflection on Stoic practices, as well as daily prompts and a helpful introduction explaining the various Stoic tools of self-management. The beautifully designed hardback features space for morning and evening notes, along with advice to encourage ongoing writing and insights, day by day through the year. This special edition in red is for those followers of stoicism who enjoy keeping a diary inspired by the great thinkers of Stoicism and who may already have the original edition or who are discovering the book now with an attractive and limited color. As a companion volume for those who already love The Daily Stoic, or as a stylish stand-alone journal, this is perfect for anyone seeking inner peace and clarity in our volatile world.

52 praktiki stoikov. Kazhdyj den v techenie goda vam predstoit zadavat sebe vazhnye voprosy i zapisyvat svoi razmyshlenija. Stoitsizm - gorazdo bolshe, chem sbornik pravil ili izbitykh fraz. Eto nabor ne terjajuschikh svoej aktualnosti uprazhnenij: sistem dlja umenshenija strakha, idej dlja borby s razrushitelnymi mysljami, napominanij o sredstvakh protivostojanija iskusheniju, sposobakh protivostojat toksichnym ljudjam. V etoj knige vy najdete 52 takikh uprazhnenija - po odnomu na kazhduju nedelju goda. Vy obretete novye tochki opory, nauchites smotret na veschi inache, poluchite primery dlja podrazhanija, a takzhe osvoite bazovye praktiki stoikov: razdelenie kontrolja, sosredotochenie na nastojaschem momente, proverku svoikh oschuschenij. Poslednij urok v knige - samyj vazhnyj vo vsej stoicheskoj filosofii: kak obraschat slova v dela. Dnevnik mozhno ispolzovat kak vmeste s knigoj "Stoitsizm na kazhdyj den", tak i samostojatelno. Dlja kogo eta knigaDlja vsekh, kto khochet dobitsja svoikh tselej v mire, kotoryj sbivaet s tolkuDlja vsekh, kto stremitsja k spokojnoj mudroj zhizni, khochet sokhranit jasnost i ravnovesie v trudnye vremenaDlja vsekh, kto khochet glubzhe pogruzitsja v filosofiju stoitsizmaDlja vsekh, kto khochet praktikovat filosofiju stoitsizma v povsednevnoj zhizniOt avtorovV otlichie ot mnogikh drugikh filosofskikh uchenij, stoitsizm ne byl prednaznachen tolko dlja objasnenija vselennoj. Ego ne osobo interesovali zaputannye voprosy, otkuda my pojavilis, ili teoreticheskie spory o toj ili inoj probleme. Stoitsizm byl sozdan grekami i usovershenstvovan rimljanami dlja zhizni - dlja povsednevnoj zhizni muzhchin i zhenschin, pytajuschikhsja dobitsja svoej tseli v mire, kotoryj sbivaet s tolku. V etom smysle stoitsizm byl bolshe, chem prosto naborom pravil ili davno napisannykh fraz. Eto byl nabor vsegda godnykh prakticheskikh uprazhnenij - sistemy dlja umenshenija strakha, idei dlja borby s razrushitelnymi mysljami, napominanija o veschakh, kotorye my schitaem sami soboj razumejuschimisja, sredstva dlja protivostojanija iskusheniju, opory v trudnye momenty. Eto znachilo, chto stoitsizm ne byl chem-to, chto prednaznacheno dlja odnokratnogo chtenija ili razovogo izuchenija. Eto znachilo, chto ego nuzhno osvaivat i ispolzovat. Perevodchik: Ponikarov EvgenijRedaktor: Naranovich Stanislav

A new package for the book that has spent over 300 weeks on the bestseller lists The perfect gift for anyone seeking to add serenity, self-knowledge, and resilience into their lives--The Daily Stoic and The Daily Stoic Journal, conveniently together in a beautiful boxed set. This is the ONLY authorized hardcover boxed set of these two books in the U. S. For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. What makes this ancient philosophy so vital that it has stood the test of time? And how can it be mastered amidst the chaos of our everyday, modern life? The Daily Stoic has brought Stoic philosophy to millions of readers around the world in the form of an easily digestible, day-by-day devotional, featuring modern translations of the best of Stoic writings paired with practical meditations on applying their wisdom to our daily lives. With its companion book, The Daily Stoic Journal, new devotees to Stoicism can make a daily practice of the powerful morning and evening review pioneered by the Stoics, progressing through a series of 52 weekly themes that feature the core themes and practices needed to integrate Stoicism into our 21st century lives. Both books feature the very best wisdom from Marcus Aurelius, Seneca, Epictetus, Musonius Rufus, and many other lesser known Stoics. And now, for the first time, this boxed set offers both the devotional and the journal to help readers fully absorb and benefit from all that Stoicism offers. The Daily Stoic Boxed Set provides 366 days of Stoic insights, meditations, and teachings that can be enjoyed each day and be revisited for years to come.

Je te, scho mi mozhemo zminiti, i te, scho ni. Khoch bi jak silno mi svarilisja z predstavnikom aviakompaniji, jaka skasuvala rejs cherez pogodni umovi, tse ne zupinit shtorm. Khoch bi jak vi nervuvalisja v zatori, vi ne pojidete shvidshe. Vi ne primusite tekhniku ne lamatisja v najnevdalishij moment, ne stanete nizhchim abo vischim, ne naroditesja v inshij krajini. Ale nervujuchis cherez te, scho ne zminiti, mi vitrachajemo sili, resursi j chas, jaki mogli bi sprjamuvati na te, na scho spravdi mozhemo vplinuti. Tsja knizhka primusit po-inshomu pogljanuti na realnist, jaka vas otochuje, a takozh navchit pidkhoditi do vladnannja bud-jakikh problem iz samovladannjam ta mudristju. Perekladach Antonina Jaschuk

THE INSTANT NEW YORK TIMES BESTSELLER 'In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.' - David Epstein, bestselling author of Range 'Wonderful' - Chris Bosh, two-time NBA Champion For millennia, Stoicism has been the ancient philosophy that attracts those who seek greatness, from athletes to politicians and everyone in between. And no wonder: its embrace of self-mastery, virtue and indifference to that which we cannot control has much to offer those grappling with today's chaotic world. But who were the Stoics? In this book, Ryan Holiday and Stephen Hanselman offer a fresh approach to understanding Stoicism through the lives of the people who practiced it - from Cicero to Zeno, Cato to Seneca, Diogenes to Marcus Aurelius. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned from their struggles and successes. The result is a treasure trove of insights for anyone in search of living a good life.

Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

A companion volume to The Daily Stoic: an elegant journal to help readers apply the stoic principles of wisdom and virtue in today's tumultuous world.

A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven't read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year--and for the rest of their lives.

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER 'I read this book every day' - Jake Humphrey, author of High Performance 'A generous gift of guidance' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action.' - Jack Canfield, co-author of the Chicken Soup for the Soul® series Daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy. The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.

The beloved classic daily devotional of Stoic meditations--the only authorized print edition in the US and complete with a ribbon marker--with more than two million copies sold Why have history's greatest minds--from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities--embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.