Stephen Larsen

A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity - Provides easy-to-understand explanations of different neurofeedback methods--from the LENS technique to Z-score training - Explains the benefits of this therapy for anxiety, depression, autism, ADHD, post-traumatic stress disorder, obsessive-compulsive disorder, brain injuries, stroke, Alzheimer's, and many other ailments - Explores how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus What is neurofeedback? How does it work? And how can it help me or my family? In this guide to neurofeedback, psychologist and neurofeedback clinician Stephen Larsen examines the countless benefits of neurofeedback for diagnosing and treating many of the most debilitating and now pervasive psychological and neurological ailments, including autism, ADHD, anxiety, depression, stroke, brain injury, obsessive-compulsive disorder, and post-traumatic stress disorder. Surveying the work of neurofeedback pioneers, Larsen explains the techniques and advantages of different neurofeedback methods--from the LENS technique and HEG to Z-score training and Slow Cortical Potentials. He reveals evidence of neuroplasticity--the brain's ability to grow new neurons--and shows how neurofeedback can nourish the aging brain and help treat degenerative conditions such as Alzheimer's and strokes. Examining the different types of brain waves, he shows how to recognize our own dominant brainwave range and thus learn to exercise control over our mental states. He explains how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus. Sharing successful and almost miraculous case studies of neurofeedback patients from a broad range of backgrounds, including veterans and neglected children, this book shows how we can nurture our intimate relationship with the brain, improving emotional, cognitive, and creative flexibility as well as mental health.

The Shaman's Doorway is one of the most significant and inspiring works on the relationship of shamanism to both the psyche and society. Drawing on his experience as a psychotherapist and his understanding of primordial shamanic traditions, Stephen Larsen shows the relevance of this path to the modern world and how it can lead to a creative and affirmative relationship with life. "Life dismembers us," Larsen says, and a new grasp of these ancient techniques for altering consciousness is required to escape from the alienation and confusion caused by our demythologized and industrialized environment. Defining the task of the shaman as one of bringing meaning and healing into life, Larsen clearly shows how the shaman, all too often perceived as belonging to the world's past, holds the key to our future.