Sunanda Itagi

La menopausa deriva dalle parole latine meno (mese) e pausia (arresto) e segna essenzialmente la fine del periodo di fertilit naturale di una donna. Bavadam (1999) ha affermato che non si tratta semplicemente della fine delle mestruazioni, ma anche una parte inevitabile dell'invecchiamento. La menopausa un fenomeno naturale e l'et della menopausa influenzata da fattori ambientali e genetici. I problemi pi comuni delle donne in menopausa sono: vampate di calore, sudorazione notturna, insonnia, disturbi articolari e muscolari, ecc. La gestione dello stile di vita, come lo yoga, l'esercizio fisico e l'alimentazione nutriente, sono le migliori pratiche per superare i problemi della menopausa.

Die Menopause leitet sich von den lateinischen W rtern meno (Monat) und pausia (Pause) ab und bezeichnet im Wesentlichen das Ende der nat rlichen Fruchtbarkeit einer Frau. Bavadam (1999) stellte fest, dass es sich nicht nur um das Ende der Menstruation handelt, sondern auch um einen unvermeidlichen Teil des Alterns. Die Menopause ist ein nat rliches Ph nomen, wobei das Alter der Menopause sowohl durch Umwelt- als auch durch genetische Faktoren beeinflusst wird. Die h ufigsten Probleme, mit denen Frauen in den Wechseljahren zu k mpfen haben, sind Hitzewallungen, n chtliches Schwitzen, Schlaflosigkeit, Gelenk- und Muskelbeschwerden usw. Lebensstilma nahmen wie Yoga, k rperliche Bet tigung und n hrstoffreiche Ern hrung sind die besten Methoden zur Bew ltigung der Wechseljahresprobleme.

La m nopause est d riv e des mots latins meno (mois) et pausia (halte), et marque essentiellement la fin de la p riode de fertilit naturelle d'une femme. Bavadam (1999) a d clar qu'il ne s'agit pas seulement de la fin des menstruations mais aussi d'une partie in vitable du vieillissement. La m nopause est un ph nom ne naturel, l' ge de la m nopause tant influenc par des facteurs environnementaux et g n tiques. Les probl mes de m nopause les plus courants rencontr s par les femmes sont les bouff es de chaleur, la transpiration nocturne, l'insomnie, l'inconfort articulaire et musculaire, etc. La gestion du mode de vie comme le yoga, l'exercice physique et une alimentation nutritive sont les meilleures pratiques pour surmonter les probl mes de la m nopause.

A menopausa deriva das palavras latinas meno (m s) e pausia (pausia), e marca essencialmente o fim do per odo de fertilidade natural de uma mulher. Bavadam (1999) declarou que n o apenas o fim da menstrua o, mas tamb m uma parte inevit vel do envelhecimento. A menopausa um fen meno natural, a idade na menopausa influenciada tanto por factores ambientais como gen ticos. Os problemas mais comuns da menopausa enfrentados pelas mulheres eram, afrontamentos, suores nocturnos, ins nia, desconforto articular e muscular, etc. A gest o do estilo de vida tais como, yoga, exerc cio f sico e alimenta o nutritiva foram as melhores pr ticas para superar os problemas da menopausa.

Life skills are very essential to develop a healthy individual. These skills are important for every individual in their life time to live in this society to lead healthy life. Rural adolescents had average level of life skills and were significantly affected by demographic variables, medium of instruction, and place of living whether attended any life skills/ soft skill course but gender was not significant predictor. Parental education and levels of life skills of adolescents were highly significant positively correlated which notify the notion that education plays a crucial role in making parents aware of the needs of their children. Educated parents are more conscious about the growth opportunities for their children, hence they can provide a conductive environment to their children to learn and grow well. Emotional intelligence is important part of child development era and these skills enables the adolescent to develop very good interpersonal relationships and to have better social support.

The book on "occupational stress: causes, effects and coping strategies among police personnel" extensively covers the topic on stress, causes of stress, occupational stress, effects of occupational stress and research evidences related to occupational stress and coping strategies of police. Stress is a state of psychological and physiological imbalance resulting from the disparity between situational demand and the individual's ability and motivation to meet those needs. It is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Many different things can cause stress - from physical (such as fear of something dangerous) to emotional (such as worry over your family or job). Identifying the causes of stress is often the first step in learning how to reduce one's stress. Occupational stress is stress involving work. According to the current World Health Organization's (WHO) definition, occupational or work-related stress "is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope".