T. Levy

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more - Each daily spread features a Food chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.- The right-hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more.- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.- No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that - Hardcover.- Covered wire-o binding lies flat for writing ease.- Archival/acid-free paper supports pen or pencil.- An elastic closure secures your logbook.- Removable cover band slips off, leaving a discreet black book.- Logbook measures 6-1/2'' wide x 8-1/2'' high.- 224 pages.

My First Color-by-Sticker Butterflies & Bugs is perfect for young children who love sticker art Sticker book comes with 14 scenes of favorite butterflies and bugs to ''color'' with the stickers provided. Extra-large stickers are perfect for little hands Simply place each numbered sticker on the matching number of each picture. Bright, full-color stickers bring each scene to life Scenes feature a monarch butterfly, honeybees, a luna moth, a ladybug, a grasshopper, and more Includes fascinating facts about butterflies and bugs Sticker book pages are perforated, making it easy to remove each scene for display. Art activity also provides a fun way to learn and practice number recognition Sturdy card stock sticker book. Pages are printed only on one side. Ages 4 and up. Sticker book measures 8-1/2'' square.58 pages.

Scratch and Sketch a sticky-tongued chameleon, a slithering cobra, a giant tortoise, and more in this amazing art activity book Use the wooden stylus to trace the white outlines, revealing a crocodile's shiny teeth and a poison dart frog's rainbow colors. Includes 20 reptiles and amphibians on glittery foil and colorful swirl scratch-off pages. This is a Trace-Along Scratch and Sketch Use the wooden stylus included to trace the white outlines on the black-coated pages and reveal the glittery foil and colorful swirl patterns beneath Makes a fun way for young children (5 and up) to build confidence in their creativity. They can also use the extra sketch pages in the back to draw their own pictures. Art activity book contains 20 black-coated scratch-off pages, 20 illustrated pages with informative text, and 20 extra pages for independent drawing and sketching. The wooden stylus is shrink-wrapped with the book. Suggested ages: 5 and up. Sturdy wire-o hardcover binding. Art activity book measures 6-3/8'' wide x 8-1/2'' high.64 pages. Non-toxic. Potential eye irritant. Avoid inhaling particles of scratch coating. Not for children under 5 years. Meets all applicable safety standards.