Kirjailija
Tara Ward
Kirjat ja teokset yhdessä paikassa: 24 kirjaa, julkaisuja vuosilta 2017–2026, suosituimpiin kuuluu Mindfulness Year. Vertaile teosten hintoja ja tarkista saatavuus suomalaisista kirjakaupoista.
24 kirjaa
Kirjojen julkaisuvuodet: 2017–2026.
Healing Handbook: A Gentle Approach to Nurturing Yourself
Tara Ward
Sirius Entertainment
2026
nidottu
Use this healing handbook to revitalize your life force. For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional and spiritual aspects of the self. Tara Ward taps into this this ancient wisdom, presenting a range of practical and accessible techniques to heal yourself and others. These methods will help you: - Heal physical conditions- Create a healing sanctuary- Release anger and resentment- Increase relaxation- Develop chakra awareness- Use healing tools, including crystals, color and pendulums Open a door in the wondrous world of spiritual healing through these simple techniques and exercises.
The Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now. This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
The Practical Way to Calm: Enjoy Serenity in the Midst of Modern Life
Wendy Hobson; Tara Ward
Sirius Entertainment
2025
sidottu
What does an art history of Instagram look like? Appreciation Post reveals how Instagram shifts long-established ways of interacting with images. Tara Ward argues Instagram is a structure of the visual, which includes not just the process of looking, but what can be seen and by whom. She examines features of Instagram use, including the effect of scrolling through images on a phone, the skill involved in taking an “Instagram-worthy” picture, and the desires created by following influencers, to explain how the constraints imposed by Instagram limit the selves that can be displayed on it. The proliferation of technical knowledge, especially among younger women, revitalizes on Instagram the myth of the masculine genius and a corresponding reinvigoration of a masculine audience for art. Ward prompts scholars of art history, gender studies, and media studies to attend to Instagram as a site of visual expression and social consequence. Through its insightful comparative analysis and acute close reading, Appreciation Post argues for art history’s value in understanding the contemporary world and the visual nature of identity today.
What does an art history of Instagram look like? Appreciation Post reveals how Instagram shifts long-established ways of interacting with images. Tara Ward argues Instagram is a structure of the visual, which includes not just the process of looking, but what can be seen and by whom. She examines features of Instagram use, including the effect of scrolling through images on a phone, the skill involved in taking an “Instagram-worthy” picture, and the desires created by following influencers, to explain how the constraints imposed by Instagram limit the selves that can be displayed on it. The proliferation of technical knowledge, especially among younger women, revitalizes on Instagram the myth of the masculine genius and a corresponding reinvigoration of a masculine audience for art. Ward prompts scholars of art history, gender studies, and media studies to attend to Instagram as a site of visual expression and social consequence. Through its insightful comparative analysis and acute close reading, Appreciation Post argues for art history’s value in understanding the contemporary world and the visual nature of identity today.
The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
The Essential Book of Meditation: How to Harness the Power of Inner Reflection
Tara Ward
Sirius Entertainment
2022
sidottu
Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition. This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Includes: - Breathing exercises- Mini meditations- Using sounds and scents in meditation- Working with energy, including auras and chakras Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift. ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras
Julian Flanders; Tara Ward; Wendy Hobson
Sirius Entertainment
2022
sidottu
This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by -----Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders. Illustrated in full-color, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to. In Meditation, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakras teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness. Presented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.
The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras
Julian Flanders; Tara Ward; Wendy Hobson
Arcturus Publishing Ltd
2021
tuotepaketti
We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive. Tara's advice is practical and task-focussed, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.
