The Self-Compassion Deck: 50 Mindfulness-Based Practices
Christopher Willard; Mitch Abblett; Timothy Desmond
Pesi Publishing Media
2016
muu
Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety