Troy Traylor

This is the third and final book in the Fine Dining Prison Cookbook Series. I am sharing more delicious recipes and some important knowledge on products and nutrition. Eating healthy in today's society is important, let alone in prison. Prison foods are full of starch and many other things that will harm the body over a long period of time. With all of the healthier choices of eating we now see in advertisements; some people do not have that option or means. So, exercise is the most important. However, I am seeing a change that prison commissaries and local markets are now beginning to offer healthier choices. The Fine Dining Prison Cookbook 3 has all you need to prepare the healthiest options available to you in prison. Wellness starts from within, and what better time to throw out the old unhealthy lifestyle and bring some new wholesome energy than now? This book is about mind, body, and soul - with included page-by-page encouraging quotes as well as facts on foods; you'll also find some exercise tips as well. DrinksCondimentsDips & SaucesBiscuits & MuffinsSidesMeals of All KindsSweets & Treats25 Healthy Choices for the Outside from the Inside

Are you ready to be the talk of your unit or neighborhood and discover your creative side at the same time? Well, you can, and it is both easy and fun. Imagine making both delicious and impressive-looking cakes, pies, spreads, drinks, snacks, and dips that require nothing but a hot pot, spoon, bowl, and patience. No oven or refrigerator needed These recipes take prisoners back to the free-world and help others see our world. They will have you and others craving more. Here are 250 exciting and fun ways to create whatever your craving for the day might be. Maybe you are one of those people on the outside just wondering about those of us on the inside: What do they eat? What do they drink? What do they snack on? Or maybe you just want to try something new. Well, here it is. You don't have to do the time, but you can learn how to dine. No matter what your reason(s) are for purchasing this book, it is not a mistake. Sound good so far? If so, you my friend have purchased the right book. In these pages, there are new ways and new ideas that you and your friends can and will truly enjoy. No meal will ever be the same again. All these recipes are easy to follow and creative. Whether you are an experienced cook, or new to this, it does not matter. There is a new taste on every page. You must never have doubt again. No more, "I can't" or "I wish I could." You can Have yourself some fun and enjoy some good ole' Fine Dining Prison Cookbook recipes. DrinksDips & Cream SpreadsSide DishesSoups & ChowdersBeef DishesChicken DishesFish DishesHam & Spam DishesMexican DishesPizzasBreakfastAd Seg DelightsPie & Pie CrustsCakesCheesecakesCandies & TreatsBars of All KindsFudgeCookies PuddingsWhat makes Fine Dining Prison Cookbook 2 better than others? Bonus Content included in Fine Dining Prison Cookbook 2: inspiring quotes, tidbits of knowledge, food history and facts.

There are many people on the inside, as well as those of you on the outside, that love to cook a delicious tasty meal, with ordinary low-cost ingredients. This cookbook is designed to meet the needs and desires to do just that. Many of the recipes have been developed by prisoners, for prisoners, however these recipes can also be enjoyed by college students, foodies, and thrifty cooks. These recipes have been compiled and shared from all over the U. S. A. Everyone, everywhere, can enjoy fine dining, no matter what their budget. No matter who you are or where you come from there is something for everyone, that will leave you craving for more. Making good food is a pleasure but sharing it with those around you makes it even better. The Fine Dining Prison Cookbook has all you need to prepare easy recipes, new taste sensations and a little encouragement along the way. Fine Dining Prison Cookbook is filled with hundreds of great recipes. The recipes are divided into ten sections.-Tasty Drinks-Condiments, Dips & Creamy Spreads-Side Dishes & Quick Snacks-Gumbos & Chowders-Meals for Every Craving-A Few Delicious Pizzas-Mexican Delights-Cakes & Pies of All Kinds-A Few Cheesecakes-Sweets & Treats of All Kinds What makes Fine Dining Prison Cookbook better than others? Bonus Content included inside Fine Dining Prison Cookbook: inspiring quotes, tidbits of knowledge, food history, monthly foodie holidays and national food days.