Victoria Norton

This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

In this uniquely Australian anthology of short stories we traverse the country known by Australians as the 'wide brown land'. You will be introduced to a Bachelors & Spinsters Ball, memories of yesteryear's Cracker Nights, Aussie nicknames and the dangers of our wildlife, all written by gifted sassy women who have learned to live in a harsh, unforgiving land with irreverent humour, optimism and grace. The women in this collection bring boundless energy and imagination with sharp observation. They skilfully explore life with poignancy, wry humour and a crisp flair for suspense, delivering a lively read that will not disappoint, as the authors embrace life in it's chaos, beauty and hilarity. Features: Christina Batey, Linda Ruth Brooks, Julie Cochrane, Louise Elizabeth, Mary Gabb, Jo Hanrahan, Marilyn Linn, Neridah Kentwell, Jane McLean, Helen Marshall, Victoria Norton, Rina Robinson, Jo Tregellis, Linda Visman, Pauline Young.

Young Michael has three special toys. Angus MacPherson MacBear, Kelvin Koala and Pink Piggy live with him in a house by the lake. Every night they look around Michael's house hoping to have adventures... When Michael's family wakes up in the morning they ask "Who ate the cake?" Do you know?

This collection of short stories and poetry showcases Victoria's love of writing. Winning awards for her writing has encouraged her to write stories from the heart, full of truth and written with the aim to take the reader's imagination to another place. From this mix of stories, such as a teddy bear's life as Victoria's life long companion, one woman's attachment to her native ducks and to a rendez-vous in a French Caf - you will find a story for everyone. Currently studying a Degree in Creative Writing, Victoria wants to put her High School English teacher on notice... Mrs. K, the novel is on its way