Wendy Suzuki

- Avtorskaja metodika fizicheskikh uprazhnenij, kotoraja sposobna ne tolko izmenit vas vneshne, no i pomenjat vash obraz myslej; - Mnozhestvo faktov, kotorye izmenjat vashe predstavlenie o rabote mozga cheloveka i otkrojut novye vozmozhnosti. Izvestnaja na ves mir nejrobiolog Vendi Suzuki prosnulas kak-to utrom i ponjala, chto po bolshomu schetu ona - neudachnitsa. Imeja ogromnye zaslugi v nauchnoj sfere, v lichnoj zhizni ona ne dobilas nichego! Muzha net, detej net, druzej net, da i fizicheskaja forma ostavljaet zhelat luchshego. Opirajas na svoi glubokie poznanija o mozge, Vendi razrabotala avtorskuju metodiku fizicheskikh uprazhnenij, kotoraja sposobna ne tolko izmenit vas vneshne, no i pomenjat vash obraz myslej i vsju vashu zhizn. Khoroshie, prosto porazitelnye novosti takovy: nachinaja aktivirovat svoj mozg i obespechivaja svjaz mezhdu soznaniem i telom, pytajas razobratsja so vsem, chto nash mozg delaet dlja nas i dlja svjazi mezhdu soboj i telom, my mozhem zastavit svoj mozg rabotat luchshe. Osobennosti - V knige predstavleny prakticheskie sovety, kotorye voploschajut v sebe tsentralnye nejrobiologicheskie kontseptsii. - Avtor delitsja unikalnymi priemami trenirovki mozga - eto chetyrekhminutnye kompleksy uprazhnenij, bystrye sposoby vosstanavlivat energiju, povyshat nastroenie i delat myshlenie bolee intensivnym. - Avtor opisyvaet mnozhestvo faktov, kotorye izmenjat vashe predstavlenie o rabote mozga cheloveka i otkrojut novye vozmozhnosti. - Vendi Suzuki raskryvaet svoj sposob maksimalno optimizirovat svjaz tela s mozgom, chtoby izmenit sebja, svoju fizicheskuju formu, svoe otnoshenie k okruzhajuschim.

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!" Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. "Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation" (The Wall Street Journal).

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That's when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes--you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.