Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then Everyone Needs a Timeout: Self-Care Strategies for People and Pets is for you Discover how to help yourself and others with these unique features: An ingenious nervous system guide to help you quickly recognize rising stress levels. Targeted stress reduction techniques for individualized stressors. Self-care strategies that can be easily added to your daily routine. Adaptation tips for you and those in your circle including pets. Humorous illustrations that support key points and add levity to relatable issues. Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today