Chris Bailey

V poiskakh dejstvennykh priemov lichnoj effektivnosti Kris Bejli vzjalsja za ambitsioznyj proekt - v techenie goda on issledoval i protestiroval na sebe mnozhestvo metodik: naprimer, on rabotal po 90 chasov v nedelju, meditiroval 30 minut kazhdyj den, mesjats pil tolko vodu, polzovalsja smartfonom tolko chas v den i pytalsja zhit v polnoj izoljatsii. Dlja svoej knigi Kris Bejli otobral 25 samykh luchshikh sposobov povysit produktivnost, kotorye pomogli emu samomu. Predlozhennye metodiki podrobno izlozheny i predstavljajut soboj strojnuju i posledovatelnuju sistemu samorazvitija. Vospolzovavshis eju, vy perestanete otkladyvat vazhnye dela na potom, razgrebete zavaly del, nauchites rasstavljat prioritety i dobivatsja tselej. Mozhete ne verit, no apokalipsis s uchastiem zombi proiskhodit prjamo sejchas. Esli vy vygljanete v okno, to vy uvidite khodjachikh mertvetsov. Oni ne mogut ni na chem tolkom sosredotochitsja, u nikh problemy s pamjatju, oni opasny za rulem, a ikh rezervov energii i kontsentratsii ne khvataet dazhe na odin den. Oni bezdumno prozhivajut den na avtopilote. Mozhet byt, vy dazhe javljaetes odnim iz nikh. No v otlichie ot zombi iz filmov, nashi zombi ne ispytyvajut goloda k chelovecheskoj ploti. Oni zhazhdut togo, chto dlja nikh gorazdo dorozhe: oni zhazhdut vyspatsja. Nekhvatka vremeni, rabota na avtopilote i postojannoe zhelanie vyspatsja - privychnoe sostojanie, uvy, dlja mnogikh iz nas. Eta kniga pomozhet vam vyrvatsja iz zakoldovannogo kruga beskonechnykh "ne uspel", "zabyl" i "net sil". Chem polezen damp mozga? A kak dostich dzen otkljuchenija ot interneta? Pochemu nuzhno udeljat menshe vremeni samym vazhnym delam? Kakoe slovo samoe produktivnoe v vashem slovare? Avtor Kris Bejli na primere sobstvennykh neudach i uspekhov chestno i smeshno rasskazyvaet o tom, kakie iz populjarnykh priemov povyshenija produktivnosti emu pomogli, i delitsja lajfkhakami, kak luchshe primenjat otobrannye im metody. Dlja tekh, kto khochet stat po-nastojaschemu produktivnym!

The necessary guide to accomplishing your goals through the power of intentionality from bestselling author Chris Bailey.

From author of Hyperfocus and productivity expert Chris Bailey, a new approach to finishing what you start. Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal? Now that's the hard part. In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack--it's intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you--whether that's feeling secure in your job, having autonomy over your decisions, or being in community--getting things done becomes second-nature. Drawing from the latest productivity research, Bailey offers practical strategies for doing just that, showing how to: Structure goals to increase the likelihood of completionMake unappealing, boring, or frustrating tasks more attractive to do Lower the chance of procrastinating on long-term goalsCreate a system for tracking progress Know when a goal isn't for you--and when it's time to let it goUltimately, Intentional shows that finishing what you start is more possible than you think.

From the bestselling author of Hyperfocus and productivity expert Chris Bailey, a new approach to finishing what you start.‘The most productive man you’d ever hope to meet’ – TEDMost of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we’ve reached that goal is the hard part. In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack – it’s intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that’s feeling secure in your job, having autonomy over your decisions, or being in community, getting things done becomes second nature. Drawing from the latest productivity research, Intentional offers practical strategies for doing just that, showing you how to:Structure goals to increase the likelihood of completionMake unappealing, boring, or frustrating tasks more attractive to doLower the chance of procrastinating on long-term goalsCreate a system for tracking progressKnow when a goal isn’t for you – and when it’s time to let it go. Finishing what you start is more possible than you think.

Vy zakhodite v komnatu i vdrug ponimaete, chto naproch zabyli, zachem sjuda napravljalis? Prinimaja dush, lovite sebja na mysli, chto problema, muchivshaja neskolko dnej, reshaetsja dovolno prosto? Smartfon stal chernoj dyroj, pogloschajuschej vashe vremja? Avtor bestsellera "Moj produktivnyj god" Kris Bejli v svoej novoj knige rasskazyvaet, kak upravljat samym vazhnym resursom XXI veka - vnimaniem. On izuchil mnozhestvo statej, poobschalsja s izvestnymi issledovateljami vnimanija, provel sobstvennye eksperimenty i otobral samye effektivnye tekhniki. S ikh pomoschju vy smozhete dostich sostojanija maksimalnoj produktivnosti - giperfokusa, a takzhe nauchites ispolzovat rezhim rasfokusirovki, kotoryj podzarjazhaet energiej i pomogaet stat kreativnee. Blagodarja etoj knige vy budete luchshe kontsentrirovatsja na vazhnykh zadachakh, rezhe chuvstvovat sebja peregruzhennym i udeljat blizkim ne tolko bolshe vremeni, no i bolshe vnimanija. Tsitata: "V sovremennoj zhizni bolshe otvlekajuschikh faktorov, chem kogda-libo za vsju istoriju chelovechestva. Issledovanija pokazyvajut, chto v srednem my mozhem prorabotat za kompjuterom vsego 40 sekund, prezhde chem nas libo prervut, libo otvlekut. (Stoit li govorit, chto luchshe vsego my rabotaem, kogda udeljaem rabote gorazdo bolshe 40 sekund)" Zachem chitat: * vy uznaete vse o sile giperfokusa, prostranstve vashego vnimanija i o vazhnosti rasfokusirovki dlja tvorcheskikh ozarenij. * prostye uprazhnenija i effektivnye tekhniki pomogut vam kachestvennee upravljat svoim vnimaniem i uspevat delat bolshe za menshee vremja.

"This is no quaint voice from the Land of Anne. Suffused with our era's geist and angst, which have penetrated to the rural periphery, Bailey is a sharp-eyed, clarion-voiced witness." --Richard Lemm Forecast: Pretty Bleak is a fresh look at life in rural PEI full of fascinating character sketches. These poems explore climate change, work, family, love, and the idea that sometimes all you've got is hope for better weather and more favourable winds tomorrow. Confessional, candid, and firmly grounded, these poems shine a light on a corner of our country and lift up voices that are rarely heard.

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The only Christian devotional on forgiveness offering weekly prayers and faith-based practices to heal and find a path toward a forgiving heart. Forgiveness isn't just a one-time decision, but a journey that none of us asked to go on. Whether you are wrestling with an offense, replaying painful memories, or don't know how to forgive and move forward, God is waiting and ready to lead you to the freedom that forgiveness offers. Through weekly devotions, prayers, and faith-based practices, Learning How to Forgive invites you to release pain to Him, process, and find a way forward. Authors and renowned Christian counselors Chris and Jamie Bailey use their professional and personal encounters of forgiveness to share encouraging messages of hope and assure you that God rejoices and dwells in a forgiving heart. Learning How to Forgive features: 52 WEEKS OF SUPPORTIVE DEVOTIONS: Relatable biblical messages and honest prayers to accompany you on your forgiveness journey SCRIPTURE VERSES FULL OF GOD'S WISDOM: Carefully selected bible verses to comfort the wounded spirit FAITH-BASED EXERCISES FOR HEALING: Simple steps to draw you closer to the Lord and deepen your understanding of forgiveness through God's will and love PRACTICAL GUIDANCE: Skills to incorporate into everyday life instantly and easily to reroute negative and cyclical thoughts TRUSTED CHRISTIAN COUNSELORS: Chris and Jamie Bailey, trained and established Christian counselors of Expedition Marriage, share the healing, abundant joy, and love that comes with thriving in Christ.

તમારા ધ્યાનને કેવી રીતે મૅનેજ કરવું તે શીખવતી એક વ્યવહારુ માર્ગદર્શિકા. કોઈ પણ કામને પૂર્ણ કરવા, વધારે સર્જનાત્મક બનવા અને અર્થપૂર્ણ જીવન જીવવા માટે તમારી પાસે જે સૌથી શક્તિશાળી સાધન છે - તે ધ્યાન જ છે. આ પુસ્તકમાંથી તમે શીખશો - ઓછો સમય કામ કરવાથી આપણી ઉત્પાદકતા કેવી રીતે વધે છે. - આપણે આપણા કામને પ્રમાણમાં સહેલું નહીં પણ વધારે અઘરું બનાવીને, વધારે કામ કરી શકીએ છીએ. - આપણે ખૂબ થાકેલા હોઈએ ત્યારે આપણું સર્વશ્રેષ્ઠ સર્જનાત્મક કાર્ય કેવી રીતે કરી શકીએ. આપણું ધ્યાન ક્યારેય આટલું પ્રભાવશાળી નહોતું અથવા ના તો એની આજના જેટલી ડિમાન્ડ હતી. પહેલાં ક્યારેય આવું બન્યું નથી કે આપણે આટલા વ્યસ્ત હોઈએ અને આટલું ઓછું પ્રાપ્ત કરતા હોઈએ. આપણે આપણા ધ્યાનનું બેસ્ટ મૅનેજમેન્ટ કેવી રીતે કરી શકીએ તે અંગે બ્રિસ કેલીએ ઊંડી સમજણ આપી છે. તે સમજાવે છે કે મગજ બે માનસિક પ્રણાલીઓ વચ્ચે કેવી રીતે "સ્વિચ" કરે છે - હાયપરફોકસ આપણો ગહન એકાગ્રતા મોડ છે જ્યારે સ્કેટરફોકસ આપણો સર્જનાત્મક અને ચિંતનશીલ મોડ હોય છે. તમારા કામમાં સૌથી સર્જનાત્મક અને કાર્યક્ષમ બનવાનો નિશ્ચિત માર્ગ આ બંને મોડના સંયોજનમાં રહેલો છે.

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.'A clear-eyed, concise method that marries science and self-help' – Oprah Daily

Prakticheskoe rukovodstvo po upravleniju vashim vnimaniem - samym moschnym resursom, kotoryj pomogaet vesti osmyslennuju zhizn i byt bolee kreativnym. Nashe vnimanie nikogda ne bylo stol razdroblennym, kak segodnja. Mnogie iz nas priznajut, chto nash mozg boretsja za mnogozadachnost. "Giperfokus" obespechivaet glubokoe ponimanie togo, kak vy mozhete luchshe kontrolirovat svoe vnimanie, chtoby dostich tseli i uvelichit proizvoditelnost v techenie dnja. Samye poslednie nejronauchnye issledovanija pokazyvajut, chto u nashego mozga est dva moschnykh rezhima, kotorye mozhno razblokirovat, kogda my effektivno ispolzuem nashe vnimanie: rezhim fokusirovki (giperfokus), kotoryj javljaetsja osnovoj dlja vysokoj produktivnosti, i tvorcheskij rezhim (fokus rassejanija), kotoryj pozvoljaet nam soedinit idei novymi sposobami. Giperfokus pomogaet poluchit dostup k kazhdomu iz dvukh sposobov myshlenija, chtoby vy mogli myslit jasnee, rabotat produktivnee i zhit osoznanno.

52 Weeks of Newlywed Devotions for Navigating a God-Centered Marriage Gift Edition Marriage is a journey of both hills and valleys, and newlyweds are just beginning this great adventure. By following God and making him the center of their marriage from the start, couples can avoid rockier paths and create stronger foundations. In this spiritual and practical devotional, marriage coaches Chris and Jamie Bailey speak to the challenges that every newlywed couple faces and provide both inspiration and guidance. Newlywed Couple's Devotional features: 52 Weekly Devotions that explore common issues and themes every couple experiences, such as intimacy, love, commitment, household duties, finances, and moreEveryday Scripture and Reflective Bible Studies that provide practical solutions to bringing marriages closer to GodAction-Oriented Discussion Prompts that hold couples accountable for maintaining their God-anchored vowsWeekly Prayers that are specific and relevant to the topics discussedBeautiful Hardcover Book with Embossed Cover perfect for wedding giftingWhether couples are just getting back from their honeymoons or renewing their vows, this timeless devotional offers essential navigation tools for finding God in their marriages.

"क्रिस बेली आपकी एकाग्रता को पैना करने के लिए कार्रवाई योग्य और डेटा-संचालित अंतर्दृष्टि प्रस्तुत करते हैं।" -एडम ग्रांट, ओरिजिनल्स के लेखक "असाधारण, आँखें खोलने वाली और शोध-आधारित कृति... वाह क्रिस " -डेविड ऐलन, गेटिंग थिंग्स डन के लेखक अपने ध्यान का प्रबंधन कैसे करें, यह सिखाने वाली एक व्यावहारिक मार्गदर्शिका। किसी भी काम को पूरा करने, अधिक रचनात्मक बनने और सार्थक जीवन जीने के लिए आपके पास जो सबसे शक्तिशाली संसाधन है, वह ध्यान ही है। इस पुस्तक में आप सीखेंगे - कम समय तक काम करने से हमारी उत्पादकता कैसे बढ़ती है। - अपने काम को अपेक्षाकृत आसान नहीं, बल्कि और अधिक कठिन बनाकर हम ज़्यादा काम कैसे करते हैं। - हम अपना सर्वश्रेष्ठ रचनात्मक कार्य तब कैसे कर पाते हैं, जब हम सबसे अधिक थके होते हैं। हमारा ध्यान न तो कभी इतना प्रभावशाली रहा और न ही कभी उसकी इतनी माँग रही, जितनी आज है। पहले ऐसा कभी नहीं हुआ कि हम इतने व्यस्त रहे हों और इतना कम अर्जित कर रहे हों। क्रिस बेली हमें गहन अंतर्दृष्टि प्रदान करते हैं कि हम अपने ध्यान का प्रबंधन सर्वश्रेष्ठ तरीके से कैसे कर सकते हैं। वे बताते हैं कि दिमाग़ कैसे दो मानसिक प्रणालियों के बीच 'स्विच' करता है - हायपरफ़ोकस हमारी गहन एकाग्रता प्रणाली होती है और स्कैटरफ़ोकस हमारी रचनात्मक और चिंतनशील प्रणाली होती है। अपने कार्य में सबसे रचनात्मक और कुशल होने का निश्चित मार्ग इन दोनों प्रणालियों के संयोजन में निहित है।

നിങ്ങൾ കണ്ടുമുട്ടുമെന്ന് പ്രതീക്ഷിക്കുന്ന ഏറ്റവും ഉൽപ്പാദനക്ഷമതയുള്ള മനുഷ്യൻ' - ക്രിസ് ബെയ്]ലിയുടെ TED ഉയർന്ന ശ്രദ്ധ നിങ്ങളുടെ ശ്രദ്ധ നിയന്ത്രിക്കുന്നതിനുള്ള ഒരു പ്രായോഗിക മാർഗ്ഗനിർദ്ദേശമാണ് - നിങ്ങൾ കൂടുതൽ ക്രിയാത്മകമാകാനും കാര്യങ്ങൾ ചെയ്യാനും കൂടുതൽ അർത്ഥവത്തായ ജീവിതം നയിക്കാനുമുള്ള ഏറ്റവും ശക്തമായ ഉറവിടം. ഉയർന്ന ശ്രദ്ധയിൽ, നിങ്ങൾ പഠിക്കും - കുറച്ച് മണിക്കൂർ ജോലി ചെയ്യുന്നത് എങ്ങനെ നമ്മുടെ ഉൽപ്പാദനക്ഷമത വർധിപ്പിക്കും- നമ്മുടെ ജോലി കൂടുതൽ കഠിനമാക്കി, എളുപ്പമല്ല, എങ്ങനെ കൂടുതൽ ചെയ്യാനാകും- നമ്മൾ ഏറ്റവും ക്ഷീണിതരായിരിക്കുമ്പോൾ നമ്മുടെ ഏറ്റവും മികച്ച സൃഷ്ടിപരമായ ജോലി ചെയ്യുന്നത് എങ്ങനെയെന്ന് നമ്മുടെ ശ്രദ്ധ ഒരിക്കലും ഉണ്ടായിട്ടില്ല. ഇന്നത്തെപ്പോലെ അമിതഭാരം അനുഭവിക്കുന്നു, വളരെ കുറച്ച് കാര്യങ്ങൾ ചെയ്യുന്നതിനിടയിൽ നമ്മൾ ഒരിക്കലും തിരക്കിലായിരുന്നിട്ടില്ല. ഉയർന്ന ശ്രദ്ധയിൽ, ക്രിസ് ബെയ്]ലി നമ്മുടെ ശ്രദ്ധ എങ്ങനെ മികച്ച രീതിയിൽ കൈകാര്യം ചെയ്യാം എന്നതിനെക്കുറിച്ചുള്ള ആഴത്തിലുള്ള ഉൾക്കാഴ്ചകൾ നൽകുന്നു. ഉയർന്ന ശ്രദ്ധ, നമ്മുടെ ആഴത്തിലുള്ള ഏകാഗ്രത രീതി, അലഞ്ഞു തിരിയുന്ന മനസ്, നമ്മുടെ സർഗ്ഗാത്മക, പ്രതിഫലന രീതി എന്നിങ്ങനെ രണ്ട് മാനസിക രീതികൾക്കിടയിൽ മസ്തിഷ്കം മാറുന്നത് എങ്ങനെയെന്നും അവ രണ്ടും സംയോജിപ്പിക്കുക എന്നതാണ് നമ്മുടെ ഏറ്റവും സർഗ്ഗാത്മകവും കാര്യക്ഷമവുമായ വ്യക്തികളാകാനുള്ള ഏറ്റവും ഉറപ്പുള്ള മാർഗം. 'മികച്ച ഉൽപ്പാദനക്ഷമത പദ്ധതികൾ തന്ത്രത്തെ വിളിക്കുന്നു, ഹാക്കുകൾ അല്ലെങ്കിൽ തന്ത്രങ്ങൾ മാത്രമല്ല - ഉയർന്ന ശ്രദ്ധ നിങ്ങൾക്ക് തന്ത്രങ്ങൾ നൽകുന്നു. നിങ്ങൾ ഈ പുസ്തകം വായിക്കുമ്പോൾ, നിങ്ങളുടെ ഏറ്റവും പ്രധാനപ്പെട്ട ജോലി ചെയ്യാൻ തയ്യാറാകൂ ' - ക്രിസ് ഗില്ല

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety;- How hidden sources of stress can be tamed by a ‘stimulation fast’;- How ‘busyness’ is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.'A clear-eyed, concise method that marries science and self-help' – Oprah Daily

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources of stress can be tamed by a ‘stimulation fast’;- How ‘busyness’ is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind "After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled 'The Mindset of More' and 'Heights of Stimulation.' Slow down, breathe, and submerge into these pages." --Oprah Daily A PENGUIN LIFE BOOK It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works--and we need it now more than ever--but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind--we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don't even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and "stimulation fasts," to use the science of "savoring" to become more focused and present, and to relax without guilt--and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.