Chris Williams

Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or jobWritten by award-winning authors and expertsProven to work—through years of research and practiceStep-by-step success—follow the plan, see positive resultsAdvice for friends and family—offers supportInvaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves. A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com

Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness. Easy to use and practical, this CBT workbook:Presents the insights of award-winning authors who are experts in the fieldContains therapeutic advice proven to work through years of research and practiceEnsures patients success through specific plans leading to positive resultsProvides advice for friends and family of patientsThis book is designed for CBT practitioners, psychiatrists, psychologists, neurologists, physiotherapists, occupational therapists and healthcare workers to share with their patients. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com

This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers:How to support someone in 10, 20 or 60 minutes using the successful and provenfive areas modelThe challenges faced and how to overcome these when working using guidedCBT self-helpHow to offer support face to face, or using telephone, email, or classesPractical information and advice for all those wishing to use the five areas guidedCBT interventions in their clinical practiceHow to introduce, support and review progress using the Plan, Do, Review modelA description of the wide range of five areas resources and how to use them withpatientsSupport scripts and linked online resourcesThe book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.

As global temperatures rise and polar bears begin to drown in the melting artic ice, a growing chorus of voices is calling on governments to act now whilst there is still a small chance of saving the planet. Yet the harsh reality ignored by pundits and policy makers is that capitalism stands as the most intractable obstacle in the way of the changes that could avert ecological devastation. This timely, well-grounded analysis reveals an inconvenient truth - that there needs to be a choice made between saving capitalism and saving the environment.

Lung cancer is the most common cancer affecting the industrialized world and affects the lives of thousands of people, including patients' friends and family, every year. The most common cause of lung cancer is long-term exposure to tobacco smoke. The occurrence of lung cancer in nonsmokers, who account for as many as 15% of cases, is often attributed to a combination of genetic factors, radon gas, asbestos, and air pollution, including secondhand smoke. The aim of this book is to give, in a clear and simple way, succinct information about all aspects of this type of cancer, with a stress on the practical side of its treatment. The book also details how care is likely to be organised and what patients can do to help themselves, both if they have the disease and also how to stop smoking. Fully updated for this third edition, the book includes information on getting the best treatment and living with cancer, both of which are new approaches to the disease in the UK.

The Pocket Lawyer series is designed for members of the public who want 'how to' guidance in situations that would normally require expert advice. Each title: written by experts in their fieldcontains all the information you need in one bookhas an accessible and user-friendly layout and structureis supported by a companion website providing free updates and ready-to-use documents and letters.

Old Land, New Landscapes is the story of a farming community fighting to rehabilitate land degraded by more than a century of farming. Chris Williams tells of the trials and triumphs of the Sutherland family and other volunteers based around Peak Hill in central western New South Wales, as they set out to restore native vegetation and create the Genaren Hill wildlife sanctuary. This authoritative and engaging book is essential reading for farmers and Landcare scheme participants, but will also appeal to those who enjoy reading about the Australian bush and the resourceful characters who live there.

Depression is so common that it has been described as 'the common cold of psychiatry'. It is particularly difficult for Christians - there is often a feeling that Christians 'shouldn't' get depressed, and that it and anxiety are the result of a poor or damaged relationship with God. I'M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God's love and grace to find a path through depression and anxiety. The authors are all Christians, and experienced counsellors and psychiatrists.

In 2000 the Labour party, which has dominated Welsh political life for much of the past 100 years, celebrates its centenary. This collection of essays highlights ideas on its development and operation within Wales and its impact on Welsh society, the Welsh economy and Welsh life.