Cliff Sheats' Lean Bodies
Cliff Sheats; Linda Thornbrugh; Maggie Greenwood-Robinson
Grand Central Publishing
1995
pokkari
Details how to lose body fat, gain stamina, and boost energy levels without dieting, offering three seven-week balanced eating programs, sample menus, nearly one hundred recipes, shopping lists, and a list of national restaurants that participate in the Lean Bodies program. Reprint.