Dustin Harder

Now available in paperback! Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the WeightWeight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:1. can reduce the appetite2. trap calories so they are flushed away and cannot be absorbed, and,3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Not Your Granny's Home Cookin'! Epic Vegan offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time. Are you into playing with your food? Epic Vegan does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, The Vegan Roadie, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from beginner cooks to experienced chefs can create at home. How does it work? Recipes are built from the ground up, so you can stop at just the biscuit, or go beyond to the Deep Dish Brunch Pizza with Garlicky Cheddar Biscuit Crust—the choice is yours! Also included are recreations of fast-food classics, like Norito’s Los Tacos and Cray Cray Bread (you know you can’t resist). Every creation is a flavor sensation guaranteed to wow your friends and your taste buds. The level of indulgence is up to you to decide! What does an Epic Vegan recipe sound like? Here are just a few examples:Festive Cheesy Spinach BreadSavory Cheddar Fondu Waffle BowlMonte Cristo RollsCrab Rangoon PizzaDouble Stacked Cookie Dough CakeBacon Macaroni and Cheese Blue BurgerHushpuppy Phish Filet SandwichPumpkin Cream Cheese Latte ShakeCheesesteak Baked Potato BowlFried Chicken n Waffle Benedict SandwichStuffed Crust Meatball Parm PizzaAlmost Famous Buffalo Chicken LasagnaChurro Cup SundaesEpic Vegan offers a choose-your-own-adventure approach for you to become a kitchen warrior in your own home, your own way. Playing with your food has never been more fun, or more epic!

How To Cheat At Credit Repair & Get Away With It I am a Credit Repair Expert This book will provide you with everything you need to know to get started using FREE methods at repairing your credit reports & scores. You will not have to pay a penny to do the steps in my book that lead to excellent credit and eliminating debt fast THE TOPICS THAT WILL BE COVERED ARE: Understanding Credit - (Overall knowledge on what credit really is and how to use it to your advantage)Eliminating Debt - (Including collections accounts)Building Credit - (Understanding what credit cards can work best for you)Avoiding Interest - (Exact steps that are required to NOT pay interest)Credit Churning - (Having creditor grantors pay you )THIS BOOK WILL HELP THE FOLLOWING PEOPLE: -Anyone looking to raise their credit scores/clean up their credit report.-Anyone looking to get into a new car or house without the embarrassment of finding a co-signer or worse / being denied.-Anyone looking to get better credit card offers/build a credit line.-Anyone looking to have credit grantors pay you instead of you pay them.-Anyone looking to get their life back on track from a financial downfall such as divorce, loss of a job, bankruptcy or a failed business.-This book will provide you with expert advice on how to use FREE methods step by step so you can achieve all of the above and more There are many secrets within, that can fast-track your way to having healthy credit. Don't hesitate, order my book today so I can help you can get on with your life I look forward to assisting you on your Credit Journey