Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--permanently.

Iskusstvo meditsiny ochen svoeobrazno. Vremja ot vremeni voznikajut metody lechenija, kotorye na samom dele ne rabotajut. Po inertsii eti metody peredajutsja ot odnogo pokolenija vrachej k posledujuschemu i sokhranjajut zhiznesposobnost udivitelno dolgo, nesmotrja na otsutstvie ikh effektivnosti. K sozhaleniju, lechenie ozhirenija stoit v odnom rjadu s etimi primerami. Uzhe bolee tridtsati let vrachi rekomendujut patsientam s ozhireniem perekhodit na obezzhirennuju, nizkouglevodnuju dietu. Nesmotrja na eto, epidemija ozhirenija prodolzhaet nabirat oboroty. Pered vami revoljutsionnaja kniga, kotoraja perevorachivaet nashe predstavlenie o prichinakh nabora vesa i predlagaet prostuju i effektivnuju programmu po izmeneniju sebja. Dannaja kniga prodaetsja takzhe v drugom oformlenie pod nazvaniem "Dikij gormon".

Iskusstvo meditsiny ochen svoeobrazno. Vremja ot vremeni voznikajut metody lechenija, kotorye na samom dele ne rabotajut. Po inertsii eti metody peredajutsja ot odnogo pokolenija vrachej k posledujuschemu i sokhranjajut zhiznesposobnost udivitelno dolgo, nesmotrja na otsutstvie ikh effektivnosti. K sozhaleniju, lechenie ozhirenija stoit v odnom rjadu s etimi primerami. Uzhe bolee tridtsati let vrachi rekomendujut patsientam s ozhireniem perekhodit na obezzhirennuju, nizkouglevodnuju dietu. Nesmotrja na eto, epidemija ozhirenija prodolzhaet nabirat oboroty. Pered vami revoljutsionnaja kniga, kotoraja perevorachivaet nashe predstavlenie o prichinakh nabora vesa i predlagaet prostuju i effektivnuju programmu po izmeneniju sebja. Dannaja kniga prodaetsja takzhe v drugom oformlenie pod nazvaniem "Dikij gormon".

Iskusstvo meditsiny ochen svoeobrazno. Vremja ot vremeni voznikajut metody lechenija, kotorye na samom dele ne rabotajut. Po inertsii eti metody peredajutsja ot odnogo pokolenija vrachej k posledujuschemu i sokhranjajut zhiznesposobnost udivitelno dolgo, nesmotrja na otsutstvie ikh effektivnosti. K sozhaleniju, lechenie ozhirenija stoit v odnom rjadu s etimi primerami. Uzhe bolee tridtsati let vrachi rekomendujut patsientam s ozhireniem perekhodit na obezzhirennuju, nizkouglevodnuju dietu. Nesmotrja na eto, epidemija ozhirenija prodolzhaet nabirat oboroty. Pered vami revoljutsionnaja kniga, kotoraja perevorachivaet nashe predstavlenie o prichinakh nabora vesa i predlagaet prostuju i effektivnuju programmu po izmeneniju sebja. Dannaja kniga prodaetsja takzhe v drugom oformlenie pod nazvaniem "Kod ozhirenija".

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably." Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation on when and how to eat to feel full and energizedHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopauseHow balancing your hormones and stress levels can help you avoid weight gain and depressionDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Modern medicine is lying to you. Discover the true science behind chronic diseases-and implement an actionable plan to restore your health and longevity once and for all. For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us. Over the course of 12 illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to:Reduce chronic disease risk factors, such as inflammation and insulin resistanceStabilize mental health via nutrition and lifestyle Improve diet and metabolismTreat obesity, diabetes, hypertension, and cardiovascular and other common chronic diseasesGet off unnecessary medications, including many diabetes and hypertension drugsWhat's more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health-before it's too late.

Ozhirenie i diabet vtorogo tipa naprjamuju svjazany s urovnem insulina i vospriimchivostju k nemu. Ljubaja eda podnimaet uroven insulina - no delaet eto po-raznomu. Uglevody dajut rezkie skachki vverkh i dlitelnoe snizhenie do normy. Zhiry plavno podnimajut i bystro opuskajut eto znachenie. Imenno poetomu podschet kalorij kak takovoj neeffektiven pri zhelanii pokhudet ili ozdorovit organizm. Nado menjat privychki. No pischevye pristrastija, prorosshie na pochve opredelennogo tempa zhizni, ne tak legko izmenit. Vmesto togo, chtoby pytatsja gotovit "osobye" bljuda i tratit bezumnye dengi na dorogostojaschie "poleznye" produkty pitanija, mozhno pojti kuda bolee prostym putem - vernutsja "k kornjam" - k postu, a tochnee - intervalnomu golodaniju. Novaja kniga doktora Fanga rasskazyvaet o lechebnom primenenii golodanija i razveivaet vse skepticheskie voprosy, kotorye obychno voznikajut u tekh, kto vpervye slyshit ob etom metode. Nikakikh muchenij, apatii ili slabosti. Nikakikh perezhivanij i poteri smysla zhizni. Intervalnoe golodanie - eto ne dieta, a znachit, ono lisheno vsekh minusov "ogranichennoj" zhizni. Tolko legkost, krasota i zdorove - estestvennye sputniki sistemy doktora Fanga.

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably." Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation on when and how to eat to feel full and energizedHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopauseHow balancing your hormones and stress levels can help you avoid weight gain and depressionDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Vy poznakomites s privychkami i obychajami zhitelej golubykh zon i uzhasnetes traditsijam krasnykh. Uznaete, chto sol, kofe i krasnoe vino - glavnye soratniki dolgoletija, i pojmete, kak pravilno ikh prinimat. A poshagovaja programma perekhoda k zdorovomu stareniju pomozhet vystroit svoj den i svoju zhizn. - Mitokhondrialnaja teorija: kak zastavit kletki rabotat na polnuju do kontsa svoikh dnej. - Svobodnoradikalnaja teorija: pochemu antioksidanty na samom dele povyshajut smertnost i chto pomozhet etogo izbezhat. - Gormezis - chto takoe "nizkie dozy faktorov stressa" i chem oni polezny dlja tela i mozga.

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it.50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

Slankebøger! Dem er der skrevet tusindvis af, og hvert år lander der nye på bogreolerne. Men en af de allermest effektive metoder til vægttab og drastisk forbedring af helbredet er faste – en metode, de fleste mennesker hverken kender eller har tænkt på. Nej - det handler ikke om at sulte dig selv. Brugt rigtigt er faste et utroligt effektivt, terapeutisk værktøj til vægttab og behandling af type 2-diabetes. Det kan endda forsinke aldringsprocessen, forebygge cancer og forbedre dit hjertes sundhed. Den canadiske læge og dr.med. Jason Fung er verdenskendt for at have opnået fantastiske resultater for flere tusind patienter gennem en bred vifte af fasteprotokoller. I Den store guide til faste forklarer Jason Fung sammen med den kendte podcaster og bestsellerforfatter Jimmy Moore, hvad faste i virkeligheden handler om, hvorfor det er så vigtigt, og hvordan du skal faste på måder, der giver dig enorme sundhedsmæssige fordele. Sammen gør de faste som et værktøj til vægttab og sundhed enkelt at gå til og let at forstå. I Den store guide til faste lærer du mere om: Hvorfor faste er godt for dig Hvordan faste hjælper dig med at tabe vægt, uden at du får et langsomt stofskifte, som er det typiske resultat af traditionelle diæter Hvorfor faste virker som en behandling for type 2-diabetes Hvem der har godt af at faste (og hvem der skal lade være) Alle relevante fasteprotokoller, herunder periodisk faste, faste hver anden dag og længerevarende faster Hvad du kan forvente dig, når du faster, og gode råd til at gennemføre fasterDen store guide til faste hjælper dig med at komme i gang, lærer dig om forskellige fasteprotokoller, giver dig tips og tricks til at komme godt igennem fasten – og masser af gode råd om, hvad du kan drikke for at optimere resultaterne af din faste. Og fordi faste skal balanceres med sunde madvaner, får du også 20 lækre opskrifter, der gør det lettere for dig at faste og at spise rigtigt, når du ikke gør.

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time? Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. Supplemental enhancement PDF accompanies the audiobook.