Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. Readers learn which plant foods provide all of the nutrients needed to achieve overall good health. Cooking Vegan emphasizes minimally refined whole foods that are readily available and easy to prepare. Nutritious beans and whole grains take center stage, and wholesome fruits and vegetables add zest and zip. Enjoy a smorgasbord of creative recipes: Tuscan Minestrone, Fiesta Quinoa Salad with Lime Dressing, Cashew Cheese Lasagne, Blueberry Mince Pie, and Chocolate-Orange Cake are just a sampling of the tempting options included.