Kirjailija
Mark Lauren
Kirjat ja teokset yhdessä paikassa: 20 kirjaa, julkaisuja vuosilta 2013–2025, suosituimpiin kuuluu Fit ohne Geräte. Vertaile teosten hintoja ja tarkista saatavuus suomalaisista kirjakaupoista.
20 kirjaa
Kirjojen julkaisuvuodet: 2013–2025.
Calisthenics für Dummies
Mark Lauren; Joshua Clark
Wiley-VCH GmbH
2025
pokkari
Halvin toimitettuna 26,50 €
Calisthenics For Dummies
Mark Lauren; Joshua Clark
JOHN WILEY SONS INC
2023
nidottu
Halvin toimitettuna 27,50 €
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Kehonpainoharjoittelun käsikirja
Mark Lauren; Joshua Clark
Viisas Elämä
2022
nidottu
Halvin toimitettuna 30,30 €
Kattava perusteos nerokkaan yksinkertaiseen ja hämmästyttävän tehokkaaseen lihasharjoitteluun, jolla saavutat huippukunnon. Kehonpainoharjoittelu rakentaa enemmän lihaksia kuin painonnosto ja polttaa enemmän rasvaa kuin aerobic. Se kehittävät tasapainoa ja vakautta, ja siten auttaa ehkäisemään myös loukkaantumisia. Mark Laurenin luomalla kunto-ohjelmalla treenaat helposti, missä vain oletkin, käyttämällä vastuksena omaa kehonpainoa ja kotoa löytyviä apuvälineitä. Tuloksia syntyy nopeasti. Treenaa vain 30 minuuttia päivässä, neljä kertaa viikossa. Kirjassa on kolme eritasoista harjoitusohjelmaa, yksityiskohtaiset ohjeet ja kuvat 125 harjoituksen, joilla kehität lihaksiasi ja saavutat huippukunnon. Lauren tuo esiin kirjassaan myös kehonpainoharjoittelun hyödyt, tavoitteet ja onnistumisen avaimet. Löydät kirjasta myös motivaatiotekniikoita ja ravitsemusneuvoja harjoituksesi tueksi. Mark Lauren on Yhdysvaltain armeijan eliittikouluttaja. Hän hioi menetelmäänsä valmistaessaan lähes tuhatta harjoittelijaa armeijan erikoisoperaatioiden äärimmäisiin vaatimuksiin. Lauren on erikoisjoukkojen taisteluhallintajoukkojen jäsen, triathlonisti ja thainyrkkeilijä. www.marklauren.com
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Mark Lauren; Joshua Clark
St. Martin's Essentials
2021
nidottu
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Fit ohne Geräte - Kraftstoff - Das Kochbuch
Mark Lauren; Maggie Greenwood-Robinson
riva Verlag
2020
nidottu
Just as you donâ??t need a fancy gym membership to get the best workout of your life, you donâ??t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.
Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Mark Lauren; Maggie Greenwood-Robinson
Ballantine Books
2016
nidottu
A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U. S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week --it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease--leaner, stronger, more confident, and with more energy.