Mark Shropshire

Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.

When incorporated into athletic training programs, the Original Strength system has bolstered the careers of professional coaches and trainers, as well as enhanced the physical abilities of athletes around the world. OS Performance - The Next Level goes even further by providing the knowledge needed to optimize the physical and mental performance of athletes on and off the field. Learn how to elevate your team and staff to new heights. Optimize the individual athletic performance of your athletes through challenging the design of their bodies safely, efficiently and effectively. "Several years ago Mark, a mentor, and friend introduced me to the concepts of Original Strength. His passion for the principles and implementation of the system inspired me to learn how it could improve my performance and the performance of the athletes I serve. "Separate the content from the container" is a phrase I heard years ago and is vital for developing strength programs for athletes. This means an athletes appearance does not correlate with success. Original Strength Performance provides a blueprint to bridge weight room accomplishments and aesthetics with on-field performance." Jay Dyer, Strength and Conditioning Coach U. S. Men's and Women's National Lacrosse teamsStrength and Conditioning Coach, Johns Hopkins University Men's LacrosseDirector of Sports Performance, Medstar Sports Medicine